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Your First Week Home with Baby: Ultimate Q&A

With all the information overload out there for expecting and new parents, our team of Baby Nurses & Night Nannies created this blog, Your First Week Home with Baby: Ultimate Q&A. Bookmark this article for evidence-based answers to frequently asked questions about postpartum and newborn care. #WeAreYourVillage

download the newborn and postpartum care guide, your first week home with baby

Your First Week Home with Baby

What can I do to help myself physically heal after giving birth?

An abdominal binder is a postpartum must-have. Social media would have us believe it’s to get back your “pre-baby body,” but there are actually several important health reasons to use a binder. As Bridgett Miller Dixon, NP notes, In addition to helping with pain -particularly after cesarean birth- they help with internal and external healing by adding compression to the abdomen while improving blood circulation and oxygen levels. Binders also keep c-section stitches covered, protecting the area while it heals.  They’re easy to find at your local drug store or Amazon and are priced at about $20-$30.

Some manufacturers of binders may claim that the products help a postpartum tummy go back to its pre-pregnancy shape, but there’s no evidence to support this claim.  While an abdominal binder will help support your lower back and keep you comfortable, exercise and diet are the only ways to get stronger abs…if that’s your goal!

Your First Week Home with Baby: Ultimate Q&A

What are the best foods to eat after giving birth?

After giving birth, your body needs nutrient-dense foods to heal, recover and support milk production if you’re breastfeeding. Some of the best foods to eat postpartum include: lean proteins like chicken, fish, eggs and beans to repair tissue and keep your energy up. Whole grains such as oats, quinoa, and brown rice provide steady energy and fiber to help prevent constipation, which is common after delivery. 

Healthy fats like avocado, nuts, seeds, and olive oil support hormone balance and brain health. Adding plenty of leafy greens, colorful vegetables, and fruits gives your body essential vitamins, minerals, and antioxidants to aid recovery. Hydration is also key, drink water throughout the day and include soups or broths, which are soothing and replenishing.

Pre-made dinners in the freezer and snacks at the ready are key. To take you through the day, here are 7 Power Breakfasts for New Parents, packed with nutrients.

How do I know if I have Postpartum Depression (PPD)?

Baby blues usually last up to 2 weeks and include mood swings, crying, and fatigue. Postpartum depression is more severe and lasts longer. Signs of PPD include feelings of hopelessness, loss of interest in your baby, anxiety or thoughts of harm. It’s never wrong to reach out to your doctor in the first 2 weeks. But if symptoms persist beyond 2 weeks or feel overwhelming, reach out to your OB or call the National Maternal Mental Health Hotline (833-852-6262). PPD is common and treatable.

It’s important to know that mild depression can also happen to non-birthing parents. Learn the difference between Baby Blues and PPD here.

How Am I Supposed to Sleep?

The link between sleep deprivation and postpartum depression has been proven but you can learn how to help by reading Sleep Deprivation and Postpartum Depression: Proven Tips to Help Sleep is also recommended to help with post-birth healing, increasing milk production and following safe sleep guidelines for baby. But how the heck are you supposed to get real blocks of sleep when your baby is up every 2-3 hours to feed?

Here are 3 ways to get more sleep:

  1. Swap blocks of time or entire nights with your partner – Each parent is in charge of baby’s feeding, diapering and soothing back to sleep for half the night. This ensures that you each get at least 5 hours of uninterrupted sleep. If possible, do 2 nights on and 2 nights off to get the deep, restorative sleep that keeps our immune systems strong. If you’re exclusively breastfeeding, simply stay in bed to nurse while your partner does all other care on your “off” night.
  2. Accept Help – This should be obvious but there’s sometimes a guilt factor in accepting help when caring for our newborns. Now is the time to call on your village for a few hours so you can sleep! If your village is too far away or you don’t have one, you can always call a night doula service. If you’d like to learn more, read What’s a Night Nanny?
  3. Be ready to sleep when it’s time – Resist the urge to scroll! Practice deep breathing if you find it hard to switch off when it’s time to sleep. A dark room that is always used for sleep and white noise can also help you make the transition from awake to asleep.

Your First Week Home with Baby: Feeding

How to know if baby is eating enough first week?

If you’ve wondered, how big is a newborn’s stomach? you should know a newborn’s stomach is only between the size of a walnut and an apricot in the first week of life. This means that because babies only eat small amounts, they eat frequently! Understanding this helps both breast and bottle-feeding parents understand feeding expectations.

Here’s why:

  • If you’re nursing and it seems like baby is always on the breast, that’s perfectly normal! As long as babies are producing wet and soiled diapers, that means they’re getting enough to eat. Remember that skin-to-skin contact is crucial in establishing milk supply too so if it feels like baby is attached to you, that’s not only healthy, it’s helpful!
  • Formula feeding parents: don’t let even the tiniest bottle of pre-made formula fool you! Even the 2 ounce bottles the hospital gives away are usually way too big for at least the first week of your newborn’s life. Babies will continue drinking even if they’re full. Like adults, their tummies don’t receive the signal to stop until our stomachs hurt. 
  • Slow, patient feeding, with lots of time to burp is key.  Like babies who are fed from the breast, small, slow and frequent feeds are the norm when bottle feeding.
Newborn Diaper output

Is newborn weight loss normal?

Now that we’ve talked about how very small, frequent feeds are the norm for newborns, we should note that even with all that eating, it’s actually expected for babies to lose weight in the first few days of life.  Babies are born with some extra fluid, so a healthy newborn is expected to lose 7% to 10% of the birth weight.

So if it seems like your baby is eating all the time but losing weight, don’t worry because that weight will come back on within about the first 2 weeks after being born. Of course you should always drop by your pediatrician for a weight check if you want to be sure baby is developing normally.

I’m breastfeeding…when will my milk come in?

It can take 3-5 days for your milk to come in and these days are usually the hardest because your newborn is waking up and hungry. Common -but not always- reasons for a delay in milk production are c-section, complicated delivery or obesity.

Here are tips to help stimulate milk production:

  • Have friends and family take care of you, so you can feed the baby. Stress, hunger and sleep deprivation can delay lactation. Friends and family can be overwhelming, but it’s important to have someone whose job is to look after you. They need to be sure you’re eating, drinking and resting. (Not adding more work!)
  • No time at the breast is wasted time. Even if it’s just a little bit at a time, breast milk can be transferred to baby drop by drop, even if the baby is primarily getting nutrition from formula.
  • Don’t wait until baby is screaming to nurse – Allowing baby to be skin to skin with you before latching can make nursing calm and give your body a chance to get ready for feeding. Non-feeding caregivers should also learn the signs of hunger to be ready to hand baby over!
  • Skin to skin –  You and your baby are literally a feeding dyad…skin to skin works when increasing milk supply.
  • Check your latch– Nursing should never hurt. If it’s painful for you, contact La Leche League, your pediatrician or a lactation counselor who can check baby’s latch.
  • Hand express or pump –  Pumping both breasts after baby has finished nursing can help stimulate milk.

Read more from an IBCLC In My Milk Isn’t In…What Do I Do?

Your First Week Home with Baby: Newborn Sleep

Is my newborn sleeping too much?

There is a wide range of “normal” when it comes to infant sleep. Babies don’t develop regular sleep cycles until about 6 months of age. There may be a few long stretches of sleep while baby is still in the sleepy newborn stage but they typically wake up every 2-3 hours because they’re hungry.

Babies of healthy weight don’t usually need to be woken up to feed. Unless you have specific directions from the hospital or doctor to wake your newborn, it’s okay to allow them to feed on demand. They will typically make up for a “lost” feed with cluster feeds later.

Where should my baby sleep?  

The American Academy of Pediatrics (AAP) recommends room-sharing but not bed-sharing for the first 6 months. This means that your baby is sleeping in the same room as you, but not in the same bed. A flat bassinet next to your bed is an ideal set-up. Baby should be alone (no blankets or stuffed animals), on a flat, firm mattress and flat on their back to adhere to safe sleep recommendations. Read the 10 Steps to Safe Sleep for Baby here.

safe sleep for newborns and infants

What should my baby wear to sleep?

The rule of thumb is that baby should wear what you would be comfortable in, plus 1 layer.  For example, a recommended outfit for baby to sleep in would be a onesie, footed pajamas and a snug swaddle. At this age baby’s movements are not always purposeful and the reflexive movements they have can keep them awake. A snug swaddle will help.

We always like to remind parents of what RN Rachelle said in this Mom.com article about baby hats. I see hats move a lot while babies are sleeping! Take them off if you’re both going to sleep.

Newborn not sleeping at night — what to do?

If you find yourself Googling ‘newborn not sleeping at night what to do,’ you’re not alone. In the first week, babies often mix up day and night. The best step is to keep daytime bright and interactive, and nighttime calm and quiet so your baby learns the difference. Remember it’s also normal for newborns wake up every 2 to 3 hours to feed.

Your First Week Home with Baby: Soothing

Is it normal for my baby to make this much noise?!

Yes! Grunting and newborn “squawks” are perfectly normal during sleep. Babies typically make these noises because their bodies are getting used to digesting milk or formula…something they never had while in the womb! To put it another way, your baby is having bowel movements for the first time in their life and that can cause them to strain. Of course if you are ever worried or something doesn’t feel right, contact your pediatrician.

Learn more about newborn breathing patterns at Newborn Breathing Patterns: What’s Normal?

How do I swaddle?

There’s a reason every baby looks like a little burrito in the hospital- swaddling is very soothing and comforting to them. Swaddling mimics the feeling of the womb and also keeps babies from waking themselves as their arms and legs experience unintentional reflexes. Here’s how to do it!

Remember to use an actual swaddle blanket, which is larger than the towels and baby blankets we typically see for sale. Swaddle blankets also have a bit more stretch in the fabrics to keep babies snug. Do not use a weighted swaddle blanket as they are not proven safe for sleep.

I’ve tried everything and my newborn is still crying! What should I do?

First, trust your instincts. Remember that you are your baby’s primary caregiver and the expert in your baby. If something doesn’t feel right or if you have concerns, don’t hesitate to contact your pediatrician or primary care provider.

Second, be sure your baby isn’t hungry. Since newborns can only eat less than an ounce at a time, they might be hungry even though they just ate a little while ago. If they’re not hungry try one of the Top 10 Ways to Calm a Fussy Baby.

There are lots of newborn care experts out there but you are the expert in YOUR baby. If you feel that something isn’t right, contact your pediatrician. Newborns are typically “sleepy” for several weeks so if your baby is crying and inconsolable it’s best to rule out any medical issues. And if baby is crying and you feel like you’re losing your patience, it is okay to place them safely in a crib while you contact the doctor or regain your patience.

How Do I Sort Through All the Baby Advice on the Internet?

If you’ve ever typed a newborn or postpartum question into Google, you’ve probably been hit with thousands of conflicting answers. The best way to sort through all the information on the internet is to stick with evidence-based sources such as the American Academy of Pediatrics (AAP), the American College of OBGYN’s and organizations dedicated to maternal and infant health. Lean on licensed professionals like pediatricians, nurses and lactation consultants rather than influencers or forums.

Most importantly, remember that your baby and your recovery are unique, so while general guidelines are helpful, your pediatrician and OB/GYN are your best resources. Here are the Best Newborn Care Websites You’ve Never Heard Of.

Week One Survival Checklist

In addition to pre-made meals, diapers and baby gear, here’s a quick checklist of other items to prepare for your first week home: 

  • Abdominal binder or support garment
  •  Sleep blocks scheduled with partner or outside help
  •  Pediatrician contact info on fridge
  • Daily and Weekly Cleaning Lists ***these are not for you, they’re for well-meaning visitors who want to help!
  •  Breastfeeding support contact information
  •  Emergency numbers: pediatrician after-hours, hotline for maternal mental health
  • Bookmark evidence-based websites for data based answers you might need in the night

If you have questions, our team of night nurses and doulas is here for you. Contact us to schedule a postpartum or virtual visit. Would you like the booklet version of the Guide? Download below!

Your-First-Week-Home-with-Baby_-Let-Mommys-Sleeps-Postpartum-Recovery-NewbornDownload

You Should Know: Blue Light, Screen Time and Babies

Updated November 11, 2025 – This article explains why the AAP and WHO recommend no screen time for babies under age 2, how blue light affects sleep and vision, and practical alternatives parents can use.

According to the American Academy of Pediatrics (AAP) and the World Health Organization (WHO), children age 2 and younger should avoid screen time except for video chatting. The major reasons are because early exposure is associated with disrupted sleep, delayed speech and behavioral issues. This article, You Should Know: Blue Light, Screen Time and Babies goes into more detail about each.

You Should Know: Blue Light, Screen Time and Babies baby playing with blocks

You Should Know: Blue Light, Screen Time and Babies- Why it Matters

Screen use effects all of us really, but newborns, infants and toddlers and particularly vulnerable to the negative effects of screen time. Their systems are still immature so screens and blue light may take a greater toll.

  • Can early screen time cause aggression or behavioral changes? – Early screen use is associated with more aggressive behaviors. Again this doesn’t mean screens cause aggression, just that the two are associated. This may be because babies exposed to overstimulating visual input have less opportunity to practice emotional regulation through real-world play.
  • Possible Delayed Speech and Sensory Processing – When computers or TV’s are on adults say fewer words, giving infants less chance to learn speech. Add in the child’s media use and even less communication happens.
  • Developing Circadian Rhythm Disruption – Blue light exposure in the evening leads to confusion between day and night. This is true for adults too.
  • Melatonin Suppression – Prolonged exposure to blue light after the sun goes down may interfere with the natural increase in melatonin levels, making it harder for infants and toddlers to fall asleep.
  • Fatigue and Increased Potential for Eye Strain – Screens may potentially be harmful to the human retina as it puts increased stress on the receptors in the eye. Research on this is still ongoing but we do know that when we watch screens, we blink less which causes strain. (NIH)

How Much Screen Time Is Too Much for Infants?

While your child may be just fine, it’s important to know that all major pediatric health organizations agree that newborns and babies age 0-2 years old, should not be exposed to screens, unless they are videochatting with family. Behavioral issues, communication delays and atypical sensory processing are connected to early screen use. This is not to say screens cause these issues, just that they are associated. Current research shows associations between early screen use and developmental concerns, but not direct causation. This distinction is important because it reflects the complexity of infant development and helps parents make informed, realistic choices.

I hear a lot of parents say, ‘But my baby likes it!’ Infants may stare at the bright colors and motion on a screen, but their brains are incapable of making sense or meaning out of all those bizarre pictures. -David L. Hill, MD, FAAP, pediatrician and spokesperson for the American Academy of Pediatrics (AAP).

Babies learn to speak by watching us. So in addition to confusion at what they’re seeing on screen, the amount of words they’re hearing from us drops as well (AAP).

It can be so hard to keep your infant and toddler occupied though! Especially when we have other kids to care for, are working from home and have little to no family support. While it sounds hard, the easiest way to limit screens may be to avoid them altogether; taking screens off the table means we have to find other options.

“The infant brain thrives on enriching interactions with the environment, and excessive infant screen time can reduce opportunities for real-world interactions that are important for brain development,” says Dr. Carol Wilkinson, developmental behavioral pediatrician at Boston Children’s Hospital.  It’s important to note that Dr. Wilkinson reminds us that parents should be supported with tips and tricks for non-screen activities.

You Should Know: Blue Light, Screen Time and Babies

Why Does Blue Light Affect Sleep?

Blue light is present in sunlight and is a natural component of the light spectrum. If blue light is already present in just about everything we see, why should we worry about limiting exposure in infants? The answer is because artificial exposure to blue light confuses infants’ immature systems.

Developing Circadian Rhythm Disruption – Blue light plays a significant role in regulating the body’s internal clock. We know this as the circadian rhythm. Like adults, newborns and infants rely on a stable circadian rhythm to promote healthy sleep-wake cycles every 24 hours, but babies’ little systems can easily be confused. Any overnight nanny will tell you it’s difficult to flip your sleep schedule because of the strong pull of our natural circadian rhythm!

Melatonin Suppression – Melatonin is the hormone that promotes sleep. Our bodies begin to produce it as a reaction to darkness at night.  Because they are still developing, a child’s melatonin production is sensitive to blue light exposure and blue light, in particular, has been shown to suppress melatonin more effectively than other wavelengths.  Prolonged exposure to blue light in the evening may interfere with the natural increase in melatonin levels. We see this as adults as well!

Poor Sleep Quality and Sleep Disruption – Melatonin suppresion delays the onset of sleep. This delay has a second effect of inhibiting the increase in sleepiness during night. In other words, babies have less restorative sleep.

Fatigue and Increased Potential for Retinal Damage – Babies’ eyes are still developing. Prolonged exposure to blue light from screens at a young age could potentially contribute to eye strain and discomfort. More research is needed to fully understand the long-term effects of screen exposure on infants’ eye health but we do know that screen use can cause digital eye strain and fatigue in adults.(American Academy of Opthomology)

What Can Parents Do Instead of Screen Time?

Infants and toddlers have sensitive developing minds and bodies that are easily influenced, and as children get older monitoring the actual content becomes more important. The good news about children age 2 and under is that they are natural scientists and interested in the world around them! Here are some ideas of what you can do instead of screens:

  • Put a blanket down outside and lay down with baby on your backs to watch the leaves fall, watch the sun make shadows or look for airplanes. If you’re outside too you can place baby safely in a play yard.
  • Give your toddler building toys like Magnatiles or soft blocks allow them to engage in active play.
  • Invest in plastic balls to make a mini ball pit in baby’s playyard
  • Fill a tissue box with different colored fabrics or handkerchiefs; let baby pull them out!
  • Give baby a wooden spoon and plastic bowls so they can “cook” while you’re cooking.

For more ideas, visit 50 Things To Do With Babies During the First Year.

FAQs

  1. How much screen time is safe for infants?
    None, except brief video chats, according to the AAP and WHO.
  2. Can blue light blocking glasses help babies?
    There’s no proven benefit for infants. Limiting screens before bedtime works better.
  3. What’s the best alternative to screen time for babies?
    Real-world sensory play like using simple blocks, being outside in nature or being safely nearby watching while you narrate an activity.
  4. Does blue light affect baby sleep?
    Yes. It suppresses melatonin and confuses the body’s internal clock, making it harder to fall asleep.
  5. What if caregivers use screens when helping?
    Be kind but clear, explain that avoiding screens supports baby’s development and helps them sleep.

Products are available to minimize blue light such as glasses and blue light blocking screens, but data from the NIH does not show that these products are helpful or effective. Most healthcare providers agree that the best way to minimize blue light’s effects is to stay away from screens at night or before sleep.

The bottom line: Screens themselves aren’t “evil,” but for babies under age two, every minute on a screen replaces time their brains could be using for human interaction and sensory play.

no need to give screens to newborn twins

Daytime Nanny and A Night Nurse: Unique Differences

Of course the primary difference between a daytime nanny and night nurse lies in the hours during which they provide care! But there are other ways the jobs of each baby care provider differs. This blog, Daytime Nanny and A Night Nurse: Unique Differences details the specific roles of each job as it relates to newborn and infant care.

Daytime Nanny and A Night Nurse: Unique Differences – A Summary

Nannies can care for kids of any age from newborn to school age, so their role in the home can cary widely. Night nannies and night nurses (RN/LPN) on the other hand, specifically care for postpartum families with newborns and infants. While each job and families’ needs vary, the main differences between a daytime nanny and a night nurse are usually:

  1. Newborn Feeding Support
  2. Housework and Pet Care
  3. Transportation and Outings
  4. Infant Sleep Support
Daytime Nanny and A Night Nurse: Unique Differences
Daytime Nanny and A Night Nurse: Unique Differences

Looking at the Differences More In Depth: Family Life

First, when using the term Night Nurse it’s important to remember that “Nurse” is a legally protected term. It should be used when referring to an actual Registered Nurse, Licensed Practical Nurse or Licensed Vocational Nurse. We understand it’s become a generic term but it’s a distinction parents with newborns will want to know.

1. Feeding Support – Breast and Bottle

“Is my baby eating enough?” is one of the most common questions parents have when they leave the hospital or birthing center. For this reason, night nannies and postpartum nurses are well versed in feeding support. Additionally, if breastfeeding your newborn is a priority, a night nanny or night nurse will offer lactation support. This often happens during the breastfeeding session itself. A nanny can certainly help too, but is not usually specially trained in lactation.

2. Housework and Pet Care

Housekeeping is a normal part of your family’s day, so daytime nannies are often expected to pitch in with light chores. Sweeping up, wiping down the counters or taking out the garbage can happen multiple times per day! Mealtime for babies who have started solids or older kids is also a typical nanny duty. Food prep, supervising through the meal and clean up afterwards are all part of nanny’s job. When a family has pets a nanny will often be in charge of feeding and taking them out.

If you’re hiring help overnight, you want overnight newborn care providers to keep the home quiet (And the pets are usually asleep too!), so housework isn’t usually an expectation. A night nanny will keep your baby’s nursery tidy and laundry folded though.

Looking at the Differences More In Depth: Baby Care

3. Transportation and Outings

Going on outings to the park with the baby, accompanying you to pediatrician appointments and household errands are part of a daytime nanny’s routine. Make sure your nanny is comfortable using your stroller and car seats safely. Also ensuring your car insurance properly covers the additional driver.

This is of course not the case with your night nanny or night nurse. Travel is not part of the job for your night nanny!

4. Infant Sleep Support

If you’re a parent of a newborn, infant or twins you might be counting the weeks until your baby is sleeping through the night. And that’s okay- none of us are set up for sleep deprivation. For this reason both daytime and night nannies are equally important in helping your baby establish a routine. Daytime nannies help pave the way for long stretches of sleep overnight by making sure healthy feeds, naps and activity are happening each day.

Night nannies anticipate an infant’s feeding times overnight and ensure baby is properly fed, burped and soothed before going back to sleep. When it’s time to begin eliminating overnight feeds, the night nurse or nanny will gently wean formula/milk, eventually allowing baby to sleep through the night.

A Safe Sleep certificate is part of every Certified Newborn Care Providers (NCP) education. Whether providing care during the day or night, your caregiver should be well versed in infant safe sleep and minimizing the risk of SIDS.

Comparison chart of Daytime Nanny vs Night Nurse showing differences in hours, baby care, and household responsibilities created by Let Mommy Sleep.

Daytime Nanny and A Night Nurse: Unique Differences – Which Should I Hire?

There’s no wrong answer when it comes to deciding what child care is most helpful to you. Sometimes families hire a combination of daytime and nighttime help to ensure comprehensive care for their children. It doesn’t have to be 7 days/night per week, care can happen just 1 or 2 days at a time. There are many reasons for this that include:

  • You and your partner are both returning to work during the fourth trimester, when your baby still wakes up through the night.
  • You have twins or higher order multiples. Twins are usually born at a lower birthweight, so they wake through the night to feed for several months longer than full term babies do.
  • You’ve got older kids not in daycare and not old enough to attend school.

Since 2010, our newborn care team has supported thousands of families through the transition home from hospital to home, giving us unique insight into how daytime and nighttime care work together to support healthy sleep and recovery. Whether a postpartum doula, night nanny, night nurse or daytime nanny the most important consideration is how the caregiver will support you and your family.

Night nurse smiling in camera while baby sleeps
Daytime Nanny with Newborn Baby

Certified Newborn Care and Doulas Now Available in Dallas

updated Sept 1 , 2025 – One of the things we’re most proud of at Let Mommy Sleep is the opportunity for certified newborn care providers in the field to work their way into ownership. And this is exactly how it happened for Nadou, our owner in Houston and now Dallas! Get to know how LMS Dallas helps families in this blog, Certified Newborn Care and Doulas Now Available in Dallas.

Certified Newborn Care and Doulas Now Available in Dallas

Certified Newborn Care and Doulas Now Available in Dallas!

Certified newborn care and postpartum doula services are now available in Dallas, offering expert support for babies and their families. Whether you’re preparing for your baby’s arrival or navigating the early weeks, our certified newborn care specialists and professional postpartum doulas are here or you. The team offers personalized guidance on infant sleep, safe feeding, soothing techniques and family wellness . Dallas families can now access in-home newborn care, night nanny services, and postpartum doula support to ensure both parents and babies thrive during this critical transition.

With experienced professionals trained in newborn care, sleep coaching, and postpartum support, Dallas parents can feel confident, supported, and empowered every step of the way.

Who are Dallas’ Certified Newborn Caregivers and Postpartum Doulas? 

Headed by Nadou, with years of experience as a night nanny herself, the Dallas team of baby nurses and postpartum doulas are certified in Newborn and Postpartum Support (NAPS). This means they receive evidence-based training and certification in:

  • Best Newborn Care practices
  • Safe-sleep
  • Breastfeeding and bottle-feeding support
  • First Aid & CPR certification
  • Maternal Health support

Background checks, interviews and sparkling references are also required. Additionally, continuing education in infant care, baby sleep and lactation are also offered. Introducing the National NAPS Registry for Night Doulas details the training and certificates required for caregivers.

To help support all expecting families, we wrote this article to help prepare for baby’s arrival: Your First Week Home with Baby: Ultimate Q&A

Certified Newborn Care and Doulas Now Available in Dallas – How You Can Work with Us

  • Corporations – Night Nanny and doula visits are available to Dallas businesses and corporations. Postpartum visits and overnight baby care are game changers in employee recruiting and retention! Read more in Postpartum Employee Benefits: Positive Disruption at Work
  • In Home Classes and Postpartum Visits – Our RN’s not only come to your home to teach, but they also remain on-call for questions that might come up in the future. This way you feel confident and healthy after your baby or twins arrive.
  • Postpartum Doula and Night Nurse (RN) Care – Our certified baby care experts help newborns and infants overnight, helping parents to be healthy and present the next day.

However Team Dallas is supporting families, the mission is nurturing care for newborns and evidence-based education for parents. What’s more, these simple goals instill peace of mind and trust as the doulas and nurses have certification and licensure to back up care.

Lastly, we want to build the best team of doulas, night nannies, newborn care and twins experts! If you’re a baby sleep or other expert, we want to meet you! Apply now or learn more about what it takes to work with Let Mommy Sleep Dallas in Night Nanny or Postpartum Doula: How-To Get Your Dream Job!

The Experts in Certified Newborn Care Now in San Antonio

updated November 13, 2025 – Let Mommy Sleep San Antonio recently celebrated their 2 year anniversary! Co-owners Jasmin Brunnelson and Jane Bolalin have become part of the community and continue to care for newborns and their parents as the Experts in Certified Newborn Care Now in San Antonio.

The Experts in Certified Newborn Care Now in San Antonio have known each other for years!

Who are the Night Nanny and Postpartum Doula Team in San Antonio?

All of Let Mommy Sleep San Antonio staff are licensed nurses or certified newborn care providers. This means they’ve received evidence-based newborn and postpartum support (NAPS) certification as well as safe-sleep, breastfeeding and first aid and CPR certs. All education is vetted and approved by a third party medical advisory board. If you’re wondering exactly what happens overnight, visit What’s a Night Nanny? Roles, Benefits, Costs and How They Help Families.

You can read real family testimonials in San Antonio Night Nannies, Doulas and Nurses Google Reviews

Meet Jasmin and Jane – The Experts in Certified Newborn Care Now in San Antonio

Jasmin Brunnelson is the co-owner who welcomes and onboards experienced, certified newborn caregivers. She personally connects with each team member to ensure every night nanny and baby nurse (RN) shares the Let Mommy Sleep values of empathy, professionalism, and evidence-based care. Jasmin has been with Let Mommy Sleep since 2013 and is a mother of 2 boys.

Jane, co-owner and case manager, brings over 23 years of teaching experience, including her role as an academic interventionist. Her background in communication, early intervention, and individualized support translates perfectly to the partnerships we build with families and caregivers.

You can read more about how Jane balances parenting and entrepreneurship in her Bold Journey profile.

The Experts in Certified Newborn Care Now in San Antonio

When Let Mommy Sleep San Antonio first opened two years ago, the goal was simple: to give new parents the support they deserve during the most vulnerable and beautiful time of life. As Jane says, “We are grateful to have grown within the San Antonio community and look forward to continuing to serve local families with compassion and expertise. Together, we are your village; supporting moms, babies and families every step of the way.”

Frequently Asked Questions About Night Nannies in San Antonio

What does an overnight newborn care provider do?

An overnight caregiver handles feeding, diapering, soothing, infant safe sleep support and household tasks related to baby. They also monitor newborn cues, prepare bottles or assist with breastfeeding, and track overnight patterns so you wake up informed and rested.

How much does overnight newborn care cost in San Antonio?

Rates in San Antonio typically range from $32–$45 per hour, depending on experience, twins/multiples and if there are medical needs. Most families book 8–10 hour shifts. There are pay-over-time packages available.

Do you support breastfeeding and pumping overnight?

Yes. We assist with latch, positioning, clean pump setup and keeping milk storage organized. We also do all care of baby after feeding so you go tight back to sleep. If you prefer to sleep uninterrupted, we can offer expressed-milk feedings or formula, whichever aligns with your feeding plan.

Are your night nannies and newborn care providers trained or certified?

Yes. Our caregivers complete advanced newborn education, background checks, infant safety training, safe sleep certificates and CPR/First Aid. Many have medical or doula experience. You can review credentials before booking, and our teams follow evidence-based newborn care standards.

How early should families in SATX book overnight help?

Most San Antonio families book during the second or early third trimester so they have a plan in place. If your baby is already here, we can often onboard you within 24–48 hours depending on availability. Short notice care is usually no problem.

What services are included with Let Mommy Sleep’s overnight care?

Care includes feeding support, diapering, burping, safe sleep setup, soothing, tracking wake/sleep cycles and real-time documentation of the night. We also maintain bottle and pump parts, prep for the next feeding and offer personalized newborn care guidance.

Let Mommy Sleep San Antonio proudly serves: Alamo Heights, Olmos Park, Boerne, Stone Oak, Bulverde, New Braunfels, Live Oak, Universal City, Schertz, Cibolo, Seguin, Converse, Pleasanton, Southtown, Helotes, Alamo Ranch, Downtown, Terrell Hills, Hill Country, Timberwood Park, Fair Oaks Ranch, Hollywood Park, Garden Ridge, Shavano Park, Canyon Lake, Cross Mountain, Castroville, Selma, Castle Hills, The Northside, Scenic Oaks, Monte Vista, Windcrest, Northwest Crossing and the entire SATX area.

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