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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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How to Activate Parental Controls on Your Child’s Devices

updated January 9, 2023 – Balancing responsible and safe internet use for kids is an ongoing challenge for parents. In addition to age- appropriate content, there’s blue-light and screentime limits to worry about. How to Activate Parental Controls on Your Child’s Devices shares info on making screens a little safer for infants, toddlers and older kids.

Kids and Screentime- First Thing’s First

There’s no substitute for parental involvement when it comes to screen time use and children. Research shows this is especially true for infants now that we know that screens affect development. The true protections from screens are:

  1. Do not allow screens at all for your newborn and infant’s health and development
  2. Activate parental controls but continue ongoing involvement and monitoring of your child’s computer use
  3. Making sure your kids understand they can talk to you about something they’ve seen that’s inappropriate
JAMA study on infants and screentime

Newborns, Infant and Toddlers and Screens

Simply put, according the all major research, babies should not be exposed to computers, televisions and phones.

The Journal of the American Medical Association (JAMA) for example recently found that “screen exposure at 12 months of age was associated with a 2-fold increased odds” of future sensory processing disorders. This is in addition to the AAP’s long standing recommendation of that babies younger than 18 months get no screen time at all because babies’ brains are still developing.

How to Activate Parental Controls on Your Child’s Devices – Apple Devices

Parents can choose what content is suitable and what’s not by accessing the area called Screentime in the iPhone/iPad Settings.  In “Screentime” you’ll see that restrictions can be set to filter out explicit material, but don’t stop there. Filtering out explicit material is good of course, but you can go deeper in to the Content Restriction area to control access to specific types of media. Here’s what we mean:

  1. go to Settings
  2. click Screentime
  3. select Content and Privacy Restrictions
  4. hit Content Restrictions
  5. At the bottom of this screen you’ll be able to click “Use Screen Time Passcode” to enter a 4-digit passcode to access the next section. This is a different passcode than the one used to open the phone and should only be known by the parent.

After choosing and confirming your passcode, you can access Content Restrictions and choose what ratings you feel are appropriate for: Movies (R, PG-13, PG, G), Books (clean or explicit), Apps, TV and Music (all ages, age 7+, age 14+).

In addition to obvious adult content sites, you might consider blocking sites a child could accidentally stumble upon.  Reddit for example, isn’t a site my 12 year old will actively seek out, but popular news and memes often originate there. So Reddit threads may come up first in search results for “funny cat meme,” or another innocent search. Clicking on that search result puts him on Reddit which is fine in itself, but now he’s literally 1 click away from content inappropriate for his age.

How to Activate Parental Controls on Your Child’s Devices – ChromeBooks and Android Devices:

Schools are increasingly requiring Chromebooks for elementary and middle schoolers and because of their price are a common choice for younger users.  Chromebooks allow teachers to communicate with the class and monitor learning app use and help kids to learn basic computer skills by completing writing assignments via GoogleDocs.  

Here’s how to keep a Chromebook safe:

1. Since Google is the default search engine, be sure SafeSearch is enabled (see above).

2. In order to block websites or content, a Chromebook requires the installation of “Chrome extensions” which are separate applications that can be dowloaded or purchased from the GooglePlay store.  As the name implies, this is just like Apple’s App Store and works the same way:

          – To access GooglePlay, simply type it into the Google browser.  

          – Type “website blockers” into the GooglePlay search field. 

          – You’ll see 5-10 choices of content blocking Apps that are free to download. Once you download them, you are able to type in specific sites or words to block. Once downloaded, these Apps can be accessed in the device’s settings and will also stay in the top right corner of the web browser.  BlockSite is the most popular App but there is no harm in downloading as many as you like. 

Activate Parental Controls on iphone
Activate Parental Controls on iPhone and iPad

Use a Parental Control Device like Gryphon

What’s Gryphon? Gryphon is a free-standing device that is placed in the home and requires download of an app to set up.  The WiFi Parental Control app allows you to filter inappropriate content, view each devices browsing history and suspend internet use. You can also set screen time limits.

How is this device used?  In addition to easy-to-use parental controls, the Gryphon gives all of your devices an extra layer of network safety by blocking ransomware and malware from coming in your home’s network. It protects your internet from hackers (no one will be able to access your baby monitor), but also manages and restricts access on each device. There were other items similar to Gryphon like Koala Safe or the Circle by Disney but those items have been discontinued.

Can it protect our devices too? The nice thing about this device is that parents can control all their kids devices from one central location so your 7 year old can have different restrictions than your 14 year old. Additionally the Gryphon offers malware protection for all connected devices.

Gryphon parental control device
Gryphon Parental Control System

How to Activate Parental Controls on Your Child’s Devices to Make Google Safer:

  1. Go to Google.com
  2. Click “settings” (located in the lower right corner on a computer, and in the 3 horizontal bars on the upper left on a phone.
  3. Click “Filter explicit results” if using a phone.
  4. Check the “Turn on SafeSearch” box on Safe Search Filters on a computer.    
activate Google safe search settings
Make sure Google Search settings are in SafeSearch mode

Filtering YouTube Content:

We’ve written before about YouTube Kids and how it’s mostly safe, but videos depicting suicide, sex and violence can still get through.  Curb this from happening by doing the following:

  1. On YouTube Kids Turn Auto-Play Mode OFF the: located in the upper right hand of your screen turning auto-play OFF ensures kids don’t get taken down the wrong path by having videos continually running.
  2. Keep Restricted Mode ON when using regular YouTube. This is found under Settings on YouTube.com.

YouTube’s algorithm isn’t perfect. With millions of videos uploaded every day and filters need time to check each one, questionable content definitely gets through. When videos are posted and then shared, each new version is another video YouTube needs to “catch”.

Your Family Screentime Plan

Even with every protection in place, it’s likely inevitable that your child will be exposed to inappropriate content for their age. This is because of the sheer amount of content being produced and because you’re depending on every device your child encounters has protections in place. If kids are playing on devices together, it’s okay to ask other parents what their screen time rules are. Insisting that devices be used while parents are present and keeping an eye on kids’ activity shows kids that the internet is a serious place. Parents can have expectations of kids’ behavior online just like in the real world.

For more guidance implementing sensible internet rules, check out the AAP’s Family Media Use Plan for families.

How to Activate Parental Controls on Your Child's Devices

3 Ways to Contact Poison Control

Dr. Kelly Johnson-Arbor is board certified in Emergency Medicine, Medical Toxicology, and Undersea and Hyperbaric Medicine. Currently, she serves as the medical director of hyperbaric medicine at MedStar Georgetown University Hospital in Washington, DC. She is co-medical director of National Capital Poison Center. Below Dr. Johnson Arbor shares expertise on how parents can avoid poisons and also the ways to contact Poison Control such as through The Poison Control App if needed.

3 Ways to Contact Poison Control
3 Ways to Contact Poison Control

Best Advice from Dr. Johnson-Arbor

Below are Dr. Johnson-Arbor’s best pieces of advice for anyone with children in their care.

Older infants and toddlers love to explore their surroundings, and this is natural and normal behavior for young children. Because of this, it’s very important for parents and caregivers to keep all potentially dangerous substances up, away, and out of sight of young children. Even common household products that appear harmless, such as a box of baking soda left on a countertop or a tube of toothpaste stored on the bathroom sink, can be poisonous if swallowed by young children. Babies and toddlers are smart and can often open even child-proof containers, so there is no substitution for adult supervision and vigilance!

Even though we try to be as careful as possible as parents, accidental exposures to poisonous products occur every day. When this happens, Poison Control is available for free, confidential, and expert advice. Parents and caregivers should prepare for possible poisoning emergencies by having the contact information for Poison Control readily available. Here are the 3 ways to do that:

How to Contact Poison Control

  • Download the free POISONCONTROL app to your smartphone
  • Bookmark the website www.poison.org – bonus- they post safety tips every day!
  • Save the toll-free phone number for Poison Control (1-800-222-1222) on your list of phone contacts.

Here are 2 more resources parents and caregivers should have on hand for emergencies: Choking First Aid for Infants and Must Know First Aid Skills.

Don't forget to childproof caregivers houses too
Safety tips like this are posted everyday on poison.org

Holiday BabyProofing

In addition to babyproofing your own home, don’t forget to baby and child proof caregivers’ homes as well. The holidays are such a busy time, but when traveling for the holidays with kids and babies, take time to make sure the destination is safe.

There’s no substitute for keeping a watchful eye on your child and this is not an exhaustive safety list, but here are 8 holiday-specific tips to help when visiting a home that may not be already baby proofed:

  1. Bring outlet covers.
  2. Put medications/hazardous  items out of reach.
  3. Tie up cords.
  4. Gate stairways.
  5. Take care around pets.
  6. Watch out for boiling pots & hot items while cooking.
  7. Be sure there’s a flat, safe sleeping area for baby.
  8. Put the Poison Control number in your contacts.
how to babyproof when visiting someone else's home
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What’s Tongue Tie?

While there are four types of tongue-tie in babies, it is rarely a medical problem. However, being born with a slightly limited range of motion in the tongue can make feeding difficult.  Karen King, PCD-DONA, CLC explains how this easy-to-fix condition presents below in What’s Tongue Tie?

While there are four types of tongue-tie in babies, tongue-tie –or baby being born with a slightly limited range of motion in the tongue- is rarely serious.  Additionally, it is much more common than generally thought.  And while tongue-tie is typically very easy to fix, it does lead to frustrating feeds because baby is not able to get a strong latch on breast or bottle.

Babies with tongue tie are able to drink, but not as efficiently as they could be.   They are getting enough milk/formula to keep them interested in feeding and often fall asleep before they are full because they are working so hard to get milk.  Additionally they may take in unnecessary air, due to their limited latch, which causes them to have excess gas and a reflux misdiagnosis.

Posterior tongue-tie is the most common presentation of  tongue tie, and there are three quick ways to tell if baby is tongue-tied.  If any of the three below is present, ask a pediatrician for an ear, nose & throat referral so the ENT doctor can give baby a proper diagnosis and help.

What’s Tongue Tie?

Ways to tell if baby has a Posterior Tongue Tie:

1.Give baby your pinky and let her suck on the tip to see what her latch looks like.  If the back of her tongue goes up in a little hump, that is indicative of tongue tie.  A proper latch will be tongue enveloping your pinky, where her tongue wraps around the pinky.

2. For breastfeeding moms, examine your nipple- if a red circular spot is present on your nipple, it indicates baby’s tongue is rubbing back and forth in that one area which shows TT.   There is enough milk coming out to keep baby feeding but perhaps not enough to satiate baby.

3. Sweep your pinky under baby’s tongue.  If you feel a bump where the side-to-side sweep is interrupted, that can be indicative of tongue-tie.  If the underside of her tongue is smooth she is not tongue-tied.

Tongue-tie is one of those things in babies that we may not find unless we really look. Once it is corrected baby will nurse and bottle-feed much more efficiently.

What's Tongue Tie?

So You’re Having Twins! Proven Support and Fun Facts

Every first time parent has questions and for expecting parents of twins, the need for information can be…well, doubled! In this blog, So You’re Having Twins! Proven Support and Fun Facts, we share how to book in-home twin care classes, interesting info and education so you can be confident once your newborns arrive.

So You’re Having Twins! Proven Support: In-Home or Virtual Education for the Whole Family

If you’re wondering how to feed both babies at the same time, what gear you need or how you get twins on the same schedule, this Twins Baby Basics class is for you! Our Nurses and Night Nannies come to your home to share all the skills and tips you’ll need to care for your twins with confidence.

What You’ll Learn:

  • Safe Sleep and minimizing the risk of SIDS for twins and triplets
  • tandem feeding
  • getting twins on the same schedule
  • understanding what is developmentally appropriate for preemies                      
  • diapering – swaddling – soothing
  • the best gear for twins
  • what parents can expect in the postpartum phase
  • setting up the nursery for twins

Your nurse also stays on call to text, email, call or FaceTime to answer any questions you might have once the twins arrive.

So You're Having Twins! Proven Support and Fun Facts
So You’re Having Twins!

So You’re Having Twins! Proven Support and Fun Facts – Parent FAQ’s Answered

How do you get twins on the same sleep schedule?

Feeding is the anchor to a baby’s schedule.  When we talk about “getting babies on a schedule” however, what we are really saying is that we’re following baby’s natural growth cycle and cues. When baby is just born their feeding may be on demand, since that’s what they did in the womb.  Then the feeding cycle will naturally stretch to 2 hours, then 3 and then eventually 4 hours. When we feed twins at the same time, it follows that their bodies will be ready for sleep at the same time.

There is no magic to this; it is just a matter of always offering milk/formula at the same time until after a few days the babies “hungry times” will synch. (It is much easier than it sounds).

On a side note, parents of twins who have been on the same schedule for years will tell you that potty training is so challenging because toddlers usually have to use the potty at the same time! Makes sense since they are eating and sleeping at the same time!

feeding newborn twins is a postpartum doula's skill!
Bottle Feeding Twins at the Same Time

What do you do when you just start to feed one baby and the other twin is crying from hunger?

It’s inevitable that 1 baby will cry while you’re tending to the other. That is life with more than 1 child. The best way to minimize these situations though is to just get used to feeding both babies at the same time. For bottle feeding, this means offering the twins’ bottles at the same time.  

For nursing moms, setting yourself up on a cozy bed with both babies to tandem nurse is the answer.  Nursing while babies lay “football style” allows your hands to be free. This way you can burp each baby while the other is nursing.  Keeping 2 bassinets next to your bed means you don’t even have to get out of the bed unless you want to. It takes practice but you can do it!

Should twins share crib?

We know that the only safe sleeping environment for newborns and babies is a flat, firm surface away from pillows, blankets and other items. So the answer is no, twins should not share a crib. The American Academy of Pediatrics states that: “The safety and benefits of co-bedding for twins and higher-order multiples have not been established. It is prudent to provide separate sleep surfaces and avoid co-bedding…”  

To help multiples feel comforted, let them stay close to each other during awake times. There are studies which show that premature twins help each other improve heart rate and breathing, so being close can be beneficial! And of course it makes sense that this closeness is comforting to siblings who have spent 9 months in the womb together! Just make sure you’re always keeping an eye on the babies to ensure their safety and be sure they have their own safe sleep environment.  

So You’re Having Twins! Proven Support and Fun Facts – Bonus Tips & Tricks!

How do I make sure I don’t mix up my identical twins?! 

Your newborns will be given hospital hats with an “A” and “B” on them and to tell who’s who but the babies will grow out of those hats very soon! You can opt to paint one of the sibling’s toenails, dress them only in their own “assigned” colors or use a non toxic marker on one of their hands to be sure they don’t get mixed up!

What is the 1 must-have baby product for parents of multiples?

A baby Bjorn or other baby carrier that allows one twin to be worn is an absolute must for parents of multiples.  Being held by a parent means security for baby and ensures 2 free hands. There are also twin slings and baby carriers for advanced baby carrying!  For more of our favorite gear, visit our Amazon Twin’s Registry.

Any other tips or tricks to offer parents expecting twins?

  • Stock up on Diapers, Wipes and Essentials…NOW – Stock the nursery with diapers of all sizes. Having the next size diaper at the ready instead of waiting til the babies grow out of them makes one less emergency trip to the store and minimize messes. An average newborn feeds a minimum of 10 times per 24 hour period. That means a minimum of 20 diaper changes a day for your twins!

That’s about 1,500 diapers just in the first 3 months of life. One thousand. Five hundred. Diapers.

  • Type out the top 20 grocery items your family uses all the time. When a neighbor or relative asks how they can help, give them the list, have them check the house for whatever is needed and then go and get it for you!  

So You’re Having Twins! Fun Facts

“Are they identical?” “Do twins run in your family?” and the (rude) “Were they natural?” are common questions parents of twins receive.  Your answers to those questions will vary but here are some more fun facts about multiples.

What are Mirror Twins?
About 23% of identical twins are mirror twins which means that one egg has split into two between days 8 and 12 of fertilization. This is considered “late” in the splitting process. If an egg splits after day 12, the egg runs the risk of not fully splitting, resulting in conjoined twins.   

While there is no medical test that identifies this type of twinning, the mirror aspect can usually be observed as the children grow.  Being left and right handed or “right” and “left” brained are the usual marks of mirror twins.  Facial features such as cowlicks on the opposite side or teeth falling out on opposite sides are also signs of mirror twins!

Do Twins have the Same Fingerprints?

Yes and No.  

The small ridges on our hands and feet develop in the womb and while twins’ ridges are the same when they first appear in utero, factors such as hand movements during development and pressure on the hands while in the womb will change the ultimate development of each fingerprint.

Why do I see so many twins these days?

Most people assume the increased use of fertility procedures is the reason there are more multiples than ever have been before.  This is true because in order to have the best chance at IVF, doctors will implant 2 or more embryos at a time with hopes that one will grow. But this is only one reason.

Another contributing factor to the rise in multiple births is that mothers are becoming pregnant later than historically typical. The thought is often that “older” mothers are over 40 but in fact, starting around age 30, women often produce more than one egg per menstrual cycle.  This allows for a greater chance of fraternal twin birth.

Night Nurses Tips for New Parents to Stay Healthy

Our Night Nurses Tips for New Parents to Stay Healthy was updated to include COVID19 precautions and vaccine info. The tips below are ways to help prevent and lessen the severity of colds, flu and contagious illnesses. These are the real tips and research from our team!

Night Nurses Tips for New Parents to Stay Healthy
Night Nurse tips to stay healthy during cold and flu season

Night Nurses Tips for New Parents to Stay Healthy

Sleep deprivation and anxiety can wreak havoc on new parents’ immune systems, especially in the winter months when we tend to stay indoors. Working with newborns, it’s imperative that our team remain illness-free, so who better to ask for wellness tips than our own nurses and night nannies?  

Here’s our team’s best advice for staying healthy as a new parent:

  • Stay Hydrated: “Water, water, water!” says BJ Edmunds, NCP for over 2 years.  Keeping properly hydrated allows the body to fight infection, maintain proper digestion and remove unhealthy toxins efficiently.   Remember that coffee and sugary drinks can actually dehydrate your body. So if you have these drinks, be sure to counter the dehydrating effects with –you guessed it- more water. We like to keep one of these water bottles on hand to measure exactly how much water we’re taking in.
  • Wash those Hands: We all know this one but if you’d like a reminder, this video shows exactly how long handwashing should take.
  • Saline + Vaseline: You’ve probably heard that saline solution, which is simply warm water with salt dissolved in it, can be used to flush out nasal passages. This helps fight off colds and flu by taking germs out before they can get in your body. But there’s a second step that can be even more helpful.   As Joy Becker, LPN, recommends: “Use Saline in the nose daily, then apply petroleum jelly at the opening of your nostril. The saline flushes out any germs and bacteria. The petroleum jelly helps protect germs from going into your nasal passages, which can help prevent colds and sinus infections.”
  • Take a sauna:  A common misconception about saunas is that they work because we’re “sweating out toxins.”  While yes, we’re sweating out dirt that’s on the surface of our skin, actual toxins are eliminated by our liver and kidneys. Recent studies show that sauna use does help keep us healthy and lessen the effects of colds and flu though! As the Mayo Clinic says, sauna use is “linked to an array of health benefits”.  Believe it or not, you can actually buy your own sauna on Amazon and install it yourself.

Night Nurses Tips for New Parents to Stay Healthy – What about Sleep?

Sleep – by any means necessary: “Sleep when the baby sleeps” sounds good in theory but often doesn’t work in practice. Almost all new moms and dads experience sleep deprivation. This leads to a chain of other problems like weakened immunity, headaches and migraines and an increase in potential accidents due to drowsiness. For parents with older children, or those with little or no parental leave, daytime naps might not be an option. Additionally, because we’re in a constant “alert state” caring for baby it can be very difficult to wind-down and sleep when the opportunity actually does present itself.

To help get the restorative sleep that helps us mentally and physically, meditation can help. One easy method is the “4-7-8” breathing technique popularized by Dr. Andrew Weil. The basics of this technique are below, but we highly encourage watching this video demonstration:

– Close your mouth and inhale quietly through your nose to a mental count of four.

– Hold your breath for a count of seven.

– Exhale completely through your mouth, making a whoosh sound to a count of eight.

Switch Nights or Hours – Another way to combat sleep deprivation is to have a schedule with your partner. Switch whole nights or blocks of time with your partner so you’re both getting uninterrupted sleep.

Baby Nurse washing hands before newborn care begins
Night Nurses Tips for New Parents to Stay Healthy

How Can I Minimize the Risk of Illness?

  • Vitamin D AND Vitamin C!  In looking at over 82 studies, Vitamin D is the one supplement shown to protect against the common cold in all age groups. You can find vitamin d in dairy and cereals but a free way to get Vitamin D is to go out in the sun for 10-30 minutes a day.   Vitamin C is good too, but you can’t just drink a bunch of OJ at the first sign of a cold, it has to be consistent supplementation for 3-4 months to make a difference in the severity and length of a cold.  The ideal scenario is to use Vitamin C and D together all winter but if you can only 1 thing, remember good old sunshine!
  • Hospital Grade Disinfectant – You probably already own Lysol disinfectant but did you know there’s a hospital grade version? It’s a little bit more expensive but is proven to kill Norovirus (the gross stomach flu) in addition to other germs and bacteria.
  • Get Your Flu Shot as Early as Possible:  Receiving the flu vaccine before flu season is a pre-emptive strike against the flu. An added benefit is the protection the flu vaccine gives your infant. According to the CDC, one study showed that giving flu vaccine to pregnant women was 92% effective in preventing hospitalization of infants for flu.
  • Get the COVID vaccine: To protect yourself and those too young or medically unable, please get the covid vaccine. The vaccine lessens the symptoms of covid and can prevent hospitalization. This helps you, but also helps keep hospitals from becoming overwhelmed. Mask up when appropriate as well.

Visit our Amazon shop for products that are proven to help minimize the effects of colds and flu.  What helps you stay healthy? Let us know on Facebook or Twitter

our night nanny team loves caring for families!
The flu peaks between December and February so we’re almost out on Valentine’s Day!