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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Will Insurance to Cover my Night Nanny or Doula?

Last updated, April, 2026 – In-home newborn care is not typically covered by traditional health insurance, but that’s changing. More insurers, employers, and benefit programs now recognize postpartum doula and night nurse care as medically relevant. Understanding your options can make the difference between affording support and going without it.

And if you’re not sure what a night nanny, night nurse or postpartum doula does, start with our guide: What is a Night Nanny?

will insurance cover night nanny service

When Will Health Insurance Cover a Night Nanny?

Traditional health insurance rarely covers overnight newborn care automatically. Coverage almost always requires medical necessity documentation and a physician referral. The three pathways where we’ve seen it work:

1. Your Newborn Has a Medical Need

When a newborn, especially if you have twins or multiples, requires clinical care at home, insurance will typically cover a licensed nurse in the home. A referral to a pediatric home health agency is standard. If no agency serves your area, or you prefer Let Mommy Sleep, we pair you with a licensed nursing team and provide weekly invoices for you to submit directly to your insurer for reimbursement.

2. A parent has a documented medical condition

If a parent has a condition worsened by sleep deprivation – epilepsy and multiple sclerosis are the most common examples we see approved — a physician referral for overnight care may result in insurance coverage. The parent’s doctor needs to document that sleep restoration is part of treatment.

3. A parent has a documented history of postpartum mental health conditions

If a parent has a documented history of postpartum depression, anxiety, or psychosis, a doctor may prescribe postpartum doula or night nurse care. Doctor advocacy is often the deciding factor.

When a newborn has medical need, health insurance overwhelmingly covers the cost of pediatric night nurse (RN/LPN/LVN) care. When a parent has medical need however, doctor directed care and advocacy are almost always needed.

Steps to Improve Your Chances of Insurance Coverage

  • Talk with your Primary Care Provider early – especially if you have a pre-existing condition.
  • Contact your insurer directly
    1. Ask if they cover postpartum services under taxonomy code 374J00000X (doula), 99501 (home visit for postnatal care, initial) or 99502 (subsequent newborn care visits).
    2. Then ask what requirements are needed to obtain coverage; a doctor’s referral? documentation of pre-existing condition? Care provided by an RN or LPN?
  • Clarify caregiver requirements – Some insurers will only reimburse if care is provided by a Registered Nurse (RN), Licensed Practical Nurses (LPN) or a Licensed Vocational Nurse (LVN). Let Mommy Sleep can provide all three levels of care and will issue invoices with the correct clinical wording for reimbursement.
Get Insurance to Cover my Night Nanny or Doula

Can Employee Benefits Cover a Night Nanny or Doula?

Yes. And this is often the most accessible pathway for working parents.

  • Maven – Offers maternity and family benefits from preconception through postpartum. Let Mommy Sleep staff are Maven-approved and listed on the NAPS Night Doula Registry.
  • Employer-Sponsored Corporate Care — Businesses can add professional night nanny or postpartum visits as a standalone employee benefit. Let Mommy Sleep has an established corporate care program that is straightforward for HR teams to implement. The impact on recruiting and retention consistently outweighs the cost.
  • Note on Carrot: Carrot requires a postpartum doula or night doula certificate. They do not accept “newborn care specialist” certifications.

FSA/HSA Accounts

In-home postpartum night doula and night nurse services are sometimes HSA/FSA eligible. Acceptance depends on your specific plan. Some plans will only cover care provided in a healthcare facility for example. If your plan confirms eligibility, you can use your HSA or FSA card directly the same way you would use a credit card. Note for tax time – Let Mommy Sleep services qualify as child care expense, allowing you to write off the charges.

Medicaid

As doula services become more accepted by private insurance, many states now cover birth and night doula care through Medicaid. For example, United Health offers up to 48 fifteen-minute units at any time from first prenatal visit to 12 months postpartum for postpartum doula services in Ohio. Check your state’s Medicaid portal for current coverage.

Finance Over Time with Affirm

Every Let Mommy Sleep location is partnered with Affirm, giving families a pay-over-time option, sometimes at 0% interest. Checking your Affirm terms does not affect your credit score. You can purchase a package of nights upfront and use them on your schedule, or simply pay as you go.

Give or Receive Let Mommy Sleep as a Gift

Night nanny care makes one of the most practical and memorable baby gifts a new family can receive and it’s easier to give than most people realize and especially helpful to parents expecting twins or multiples.

Let Mommy Sleep Registry– Gift Certificates are available directly from your local Let Mommy Sleep team. Friends, family, or employers can purchase any denomination and the recipient applies it toward overnight care whenever they’re ready. There’s no platform fee, no middleman and the full value goes directly to the expecting parents.

Babylist Registry — If you’re building a baby registry, Let Mommy Sleep gift certificates can be added directly to your Babylist. Here’s how:

On Desktop:

  1. Install the Button: Install the Babylist browser extension
  2. Navigate to Site: Navigate to your local Let Mommy Sleep
  3. Add Item: Click the “Add to Babylist” button in your browser bar.
  4. Customize: In the pop-up window, add “Night Nanny” or “Newborn Care”

Add Let Mommy Sleep on the Mobile App:

  1. Open the Babylist app.
  2. Tap “+ Add Items” at the bottom.
  3. Paste the URL of the specific Let Mommy Sleep area you’re in
  4. Tap “Add to Babylist”.

Insurance & Benefit Coverage Options at a Glance

OptionWho QualifiesNotes
Health InsuranceParent or baby with documented medical needRequires physician referral and documentation
MedicaidEligible families, varies by stateCoverage expanding; check your state
MavenEmployees with Maven benefitLet Mommy Sleep is an approved provider
HSA / FSAParents with medical savings accountsVaries by plan; confirm eligibility first
Affirm FinancingAll families0% interest option available
Baby RegistryAll familiesNo fees; friends and family contribute
Corporate CareEmployers adding postpartum benefitsEasy to implement; contact LMS directly
Night Nanny and Postpartum Doula Insurance options

Still Have Questions?

If insurance doesn’t cover your care, financing, registries and employer benefits can help close the gap. Contact us to talk through options and we’ll help you figure out what works for your situation.

The lack of insurance coverage for postpartum care reflects a broader gap in how the United States supports new families. Let Mommy Sleep founder Denise Iacona Stern examines this gap in The State of Newborn Care in the United States, a policy paper published on SSRN exploring why professional newborn care remains inaccessible to most families and what needs to change.

How to Pay for a Postpartum Doula

Yep, we wish postpartum care was cheaper too. The cost is still out of pocket for most, even though the need is there. Until newborn care is accessible to more families through insurance, we’ve got options of How to Pay for a Postpartum Doula below.

How to Pay for a Postpartum Doula
How to Pay for a Postpartum Doula

Yes We Have Carrot and Maven Approved Doulas

Companies sometimes offer employee benefits which pay for overnight postpartum doulas. The most widely known are Carrot and Maven. In addition to labor and night doula care, these private insurers can help you cover fertility treatments, adoption and more. Carrot and Maven coverage requires certified doulas who can provide proof of their education and experience. Let Mommy Sleep has Carrot approved night doulas and Maven approved providers listed on the Newborn & Postpartum Support (NAPS) Registry.

If your company does not offer one of these benefits, ask about including Let Mommy Sleep Postpartum Visits or night nanny care to the benefit program. The LMS package is very easy to implement and the impact on recruiting and retention far outweighs the costs.

Put Us on Your Baby Registry

Be Her Village is a baby registry solely for newborn and postpartum care services. Think of it as your night doula GoFundMe. As a Be Her Village partner, hours of Let Mommy Sleep services can be added to expecting parents’ baby registry. Loved ones simply deposit funds directly into the new parents’ account. Instead of a baby registry full of “stuff,” parents receive the support they need! ***This is especially helpful for parents of newborn twins. ***

Creating your registry is free and you get your FULL gift every time, with no fees taken out. If someone sends you $100, you get the full $100.

Pay Over Time and Finance with Affirm

Every Let Mommy Sleep location has partnered with Affirm. This means you have a pay-over-time financing option, sometimes without interest. Checking the terms of an Affirm purchase does not affect your credit score and there’s also is a 0% interest option. Families can purchase packages of nights and then use the nights however they wish or simply pay when they sign on. (You’ve probably seen or used Affirm when making an Amazon purchase!) Learn more.

How to Pay for a Postpartum Doula includes pay over time financing

How to Pay for a Postpartum Doula – Health Savings Accounts (HSA)

In-home night doula and postpartum services are sometimes HSA eligible. Acceptance depends on the parameters of your HSA issuer; some will only cover care that occurs in a healthcare facility, not in the home. If coverage is confirmed, you can use your HSA card just like a credit card and receive the tax savings of a Health Savings Account. On that note, Let Mommy Sleep services are also eligible to be included in the child-care tax credit during tax time.

Private Insurance

While pediatric care is covered in the home when a newborn has medical need, it’s not as common for private insurers to cover night nurses for a parents medical need. However, when coverage is doctor directed, insurance must cover the cost. The parent’s physician usually needs to write a letter attesting that the parents health will be positively impacted by getting sleep.

An important note is that “night nurse” is often used as a colloquial term for “overnight caregiver.” In terms of health insurance coverage however, insurers may require that services are provided by a licensed Nurse. This means the newborn or postpartum care provider must be 1 of the following: Registered Nurse (RN), Licensed Practical Nurse (LPN) or Licensed Vocational Nurse (LVN). We can provide this level of care and while we don’t communicate with insurance companies, we can provide invoices with the correct wording for you to receive reimbursement.

Medicaid

Medicaid offers postpartum benefits varying by state. If you are eligible for Medicaid, coverage typically includes pregnancy and delivery. But you can check online if your state includes postpartum visits. More and more states are doing this!

Free Baby Sleep Schedules by Age: Our Honest Approach

Parents often ask us if we can help their baby or twins sleep through the night. The honest answer is yes- when a baby is developmentally ready, we can help families work toward longer stretches of overnight sleep, usually gradually over the course of a week or two. But the answer is also no: we do not offer “shock-and-awe” sleep training or short, 1–3 night interventions. We don’t have secret information that parents don’t already have, and we don’t believe families need an outside expert to take over in order for their baby to learn healthy sleep.

What we do have is long-term pattern recognition from working overnight with thousands of babies across every feeding method, temperament, and household setup, often with the same families for weeks or months at a time. That experience allows us to answer a more useful question:

“At this age, what is biologically realistic sleep?”

When it comes to helping infants sleep through the night, one of the biggest challenges is wondering if your child is physically ready. What if they’re hungry? Are they starting to get sick? Do they feel abandoned? Even with all the data out there, these are all valid worries and they’re exactly the kind of questions a night nanny who has been with your family for weeks can help answer in real time.

This guide outlines what overnight sleep typically looks like at each stage of infancy, when longer stretches become possible, and how overnight feeds are gradually reduced when families want that outcome. These are not rigid schedules. They are age-based sleep expectations grounded in infant physiology and circadian development.

What Longer Sleep Looks Like at Each Stage of Infant Development

0–8 Weeks: There’s No “Night Sleep,” There’s Only Sleep

In the newborn phase you are following your baby’s lead. Our nurses like to say if it feels like you’re always feeding the baby you’re doing it right! Newborns have tiny tummies so they eat frequently and it’s common for them to wake up hungry every 2 to 3 hours, and sometimes even more.

  • Circadian rhythm: Not developed
  • Typical longest stretch: 2–3 hours
  • Night waking: Normal and necessary
  • Primary goal: Safe sleep, feeding on demand, parental recovery

Night Nurses Note: Newborns cannot be conditioned to sleep through hunger, discomfort or the need for connection. Any reduction in overnight waking must be gradual and responsive.

8–16 Weeks: Emerging Patterns, Not Training

  • Circadian rhythm: as your baby matures, their system will begin to produce melatonin (the sleep hormone) and they will begin to develop the day and night cycles that they will have for the rest of their lives.
  • Typical longest stretch: 3–5 hours
  • Night feeds: Still expected and typical
  • Common change parents notice: One longer stretch early in the night. It is also normal for baby to be awake and alert during the night, the same way they are during the day after a feed.

This stage reflects pattern emergence, but not readiness for abrupt or time-limited sleep training.

4–6 Months: Readiness Window

  • Circadian rhythm: Established
  • Typical longest stretch: 6–8 hours for some babies
  • Night feeds: May still occur
  • Pediatricians often discuss sleep expectations at the 4-month visit

This is the earliest window where gentle, gradual overnight changes, including slowly reducing overnight feeds, may be discussed, often over weeks rather than nights. Our Ultimate Guide to Baby Sleep Training contains step by step instructions on how to reduce feeds.

6–9 Months: Consolidation Phase

  • Typical night sleep: 10–12 hours with or without a feed
  • Night waking may still happen due to:
    • Teething
    • Illness – congestion and illness can cause night waking but remember that starting a new solid food can also cause gastric distress as baby’s body adjusts to the new foods.
    • Growth spurts – sometimes infants need calories overnight to fuel their growing bodies
    • Developmental leaps – babies love to practice the new skills of standing up, scooting around, talking and singing in the comfort of their cribs!

Longer sleep is common during this phase, especially when overnight feeds are reduced slowly and intentionally. Parents might consider giving a Dreamfeed around 10pm to help 6-7 month old infants stay full until they wake up in the morning. Regression is still normal during these months.

9–12 Months: Habit vs. Hunger

  • Night waking often becomes behavioral rather than nutritional – it’s not that baby has “bad habits” when it comes to sleep, it’s simply that they’ve never done sleep any other way than a series of long naps.
  • Consistency matters more than method – the sleep training methods really aren’t all that different, it’s more about what parents can stick with.
  • Separation anxiety may temporarily disrupt sleep

At this stage, routines, not rigid schedules or rapid sleep-training methods, matter most. But if and when parents decide it’s time for formal sleep training, success will depend on the parent’s ability to stay consistent.

Free Baby Sleep Schedules by Age

Things to Remember

Twins and Multiples

Twins and higher-order multiples typically follow the same sleep-readiness timeline as singletons. When room-sharing, minimal overnight intervention can help babies learn to sleep through each other’s normal sleep noises. More tips for twins here.

Nursing Parents

Night weaning is a physiological process for the parent as well. If you’re breastfeeding, gradual reduction protects milk supply, comfort and hormonal balance. A lactation consultant can help guide the process safely and comfortably.

Crying and Sleep

Crying does not automatically indicate distress. Some babies cry briefly as a way to transition between sleep cycles. If sleep training does not feel right for your family, waiting is a valid choice. Healthy attachment is not dependent on sleep method.

Free Baby Sleep Schedules by Age

FAQ: Baby Sleep Schedules by Age

When do babies start sleeping through the night?
Biologically, most babies are not capable of sustained overnight sleep until at least 4 months of age, when circadian rhythm matures. It’s also normal for many babies age 4 months and older to need to take in calories overnight, so it’s recommended that parents ask their pediatricians if their baby is ready to start sleeping through the night.

Do formula-fed infants sleep longer than breastfed babies?
No. While feeding type affects digestion, sleep consolidation depends more on neurological development than feeding method.

Can I ruin my baby’s sleep by responding at night?
No. Responsive nighttime care in infancy does not create bad habits. Sleep patterns evolve with development and babies do not learn to sleep through hunger, pain or discomfort.

What if my baby slept well and then stopped?
Sleep regressions commonly occur during growth spurts, illness, teething, and cognitive development. These are temporary. In other words, your baby didn’t forget how to sleep. Something changed, and it will change back and progress.

Are schedules necessary for good sleep?
No. Schedules are tools, not requirements. Biological readiness matters more than clock-based timing.

If you’d like overnight support while your baby is working through these stages, Let Mommy Sleep’s night nannies and Registered Nurses have worked overnight with thousands of families across every feeding method, temperament and household setup. We don’t have shortcuts, but we do have the patience and experience that’s hard to replicate. Find your local team here.

All the Infant Sleep Schedules in One Place

You might be highly respected in your career, an organizational whiz everywhere else in your life, or a Type-A genius. Your baby does not care! Because these babies do whatever they please, new parents often seek routines and schedules; humans love predictability! So our team of Night Nannies and Baby Nurses made these Infant Sleep Schedules to help. Of course these are just examples of typical infant sleep, but if you need a starting point, All the Infant Sleep Schedules in One Place is for you.

All the Infant Sleep Schedules in One Place – Expectations

While sleep schedules can be helpful, we all know that every baby is different and there are so many things that can affect infant sleep and feeding. Illness, growth spurts and older siblings’ activities are just 3 examples of instances why we can’t expect an exact schedule everyday. Babies also grow into their next daily routine gradually over the course of weeks and sometimes months. Your baby will show you when they’re ready for a change in nap or sleep schedule.

When your baby is ready to sleep through the night, a step by step guide can help.

Til then, use the schedules below to help!

Why Not Before Four Months Old?

Before 4 months of age (16 weeks!), infants have not yet developed a mature circadian rhythm, which regulates their sleep and wake cycle. Their sleep patterns are still evolving. They’re also still very little! So the need to wake up during the night for feeding and other essential needs is normal and healthy. Please do not try to sleep train a newborn, we can’t coach them not to be hungry or need a diaper change.

And of course if you’re breastfeeding, your own body will still wake you in the night. It’s perfectly normal for baby to nurse through the night for nutrition and comfort well after 4 months old. This is true of formula fed babies as well but it’s important to note that breastfeeding doesn’t just “stop” cold-turkey. La Leche League talks about weaning much better than we ever could here. You can begin the discussion about sleep training and sleep expectations at the 4 month pediatrician visit.

Simply put, newborns can’t be taught to not feel hunger, need a diaper change or need to be held by a trusted adult.

All the Infant Sleep Schedules in One Place
All the Infant Sleep Schedules in One Place photo courtesy of Cribs for Kids

All the Infant Sleep Schedules in One Place – What About Toddler Sleep?

Allowing your toddler to sleep through the night is easier -but also harder!)- than helping your infant sleep without interruption. It’s easier because you can talk about sleep expectations and your child will understand! It’s harder because it can be uncomfortable and even scary for them to sleep in a whole new way, without visits from you or being in the big bed through the night.

Patience is the key here. There are 4 basic steps to allowing toddlers to sleep through the night and repetition and consistency is key. There are many variation of sleep training toddlers and you can search for the one that feels right for your family, but the 4 basic steps are almost always:

  1. Talk about the expectation of sleep before the formal sleep training begins.
  2. During the first few nights, stay next to the bed until your toddler is sleepy. If toddler is standing up, gently place them back in a laying down position.  Yes, you will most likely have to place them back into bed several times. Stay patient and calm, you’re there so they can feel safe and secure.
  3. Continue to stay with them but for less and less time.
  4. If your child wakes in the night, you can bring them back to their bed or stay with them in their room until they are asleep.

One note, even if your toddler sleeps in the bed with you try to remember it won’t be forever. You are their favorite person so of course they want to be near you. It’s comforting in the big bed.

If you’re expecting and want more tips, sign up to receive our free newborn and postpartum support guide!

Your First Week Home with Baby: Ultimate Q&A

With all the information overload out there for expecting and new parents, our team of Baby Nurses & Night Nannies created this blog, Your First Week Home with Baby: Ultimate Q&A. Bookmark this article for evidence-based answers to frequently asked questions about postpartum and newborn care.

Free Newborn and Postpartum Support Guide

Your First Week Home with Baby

What can I do to help myself physically heal after giving birth?

An abdominal binder is a postpartum must-have. Social media would have us believe it’s to get back your “pre-baby body,” but there are actually several important health reasons to use a binder. As Bridgett Miller Dixon, NP notes, In addition to helping with pain -particularly after cesarean birth- they help with internal and external healing by adding compression to the abdomen while improving blood circulation and oxygen levels. Binders also keep c-section stitches covered, protecting the area while it heals.  They’re easy to find and are priced at about $20-$30.

Some manufacturers of binders may claim that the products help a postpartum tummy go back to its pre-pregnancy shape, but there’s no evidence to support this claim.  While an abdominal binder will help support your lower back and keep you comfortable, exercise and diet are the only ways to get stronger abs…if that’s your goal!

What are the best foods to eat after giving birth?

After giving birth, your body needs nutrient-dense foods to heal, recover and support milk production if you’re breastfeeding. Some of the best foods to eat postpartum include: lean proteins like chicken, fish, eggs and beans to repair tissue and keep your energy up. Whole grains such as oats, quinoa, and brown rice provide steady energy and fiber to help prevent constipation, which is common after delivery. 

Healthy fats like avocado, nuts, seeds, and olive oil support hormone balance and brain health. Adding plenty of leafy greens, colorful vegetables, and fruits gives your body essential vitamins, minerals, and antioxidants to aid recovery. Hydration is also key, drink water throughout the day and include soups or broths, which are soothing and replenishing.

Pre-made dinners in the freezer and snacks at the ready are key. To take you through the day, here are 7 Power Breakfasts for New Parents, packed with nutrients.

How do I know if I have Postpartum Depression (PPD)?

Baby blues usually last up to 2 weeks and include mood swings, crying, and fatigue. Postpartum depression is more severe and lasts longer. Signs of PPD include feelings of hopelessness, loss of interest in your baby, anxiety or thoughts of harm. It’s never wrong to reach out to your doctor in the first 2 weeks. But if symptoms persist beyond 2 weeks or feel overwhelming, reach out to your OB or call the National Maternal Mental Health Hotline (833-852-6262). PPD is common and treatable.

It’s important to know that mild depression can also happen to non-birthing parents. Learn the difference between Baby Blues and PPD here.

How Am I Supposed to Sleep?

The link between sleep deprivation and postpartum depression has been proven but you can learn how to help by reading Sleep Deprivation and Postpartum Depression: Proven Tips to Help Sleep is also recommended to help with post-birth healing, increasing milk production and following safe sleep guidelines for baby. But how the heck are you supposed to get real blocks of sleep when your baby is up every 2-3 hours to feed?

Here are 3 ways to get more sleep:

  1. Swap blocks of time or entire nights with your partner – Each parent is in charge of baby’s feeding, diapering and soothing back to sleep for half the night. This ensures that you each get at least 5 hours of uninterrupted sleep. If possible, do 2 nights on and 2 nights off to get the deep, restorative sleep that keeps our immune systems strong. If you’re exclusively breastfeeding, simply stay in bed to nurse while your partner does all other care on your “off” night.
  2. Accept Help – This should be obvious but there’s sometimes a guilt factor in accepting help when caring for our newborns. Now is the time to call on your village for a few hours so you can sleep! If your village is too far away or you don’t have one, you can always call a night doula service. If you’d like to learn more, read What’s a Night Nanny?
  3. Be ready to sleep when it’s time – Resist the urge to scroll! Practice deep breathing if you find it hard to switch off when it’s time to sleep. A dark room that is always used for sleep and white noise can also help you make the transition from awake to asleep.

Your First Week Home with Baby: Feeding

How to know if baby is eating enough first week?

If you’ve wondered, how big is a newborn’s stomach? you should know a newborn’s stomach is only between the size of a walnut and an apricot in the first week of life. This means that because babies only eat small amounts, they eat frequently! Understanding this helps both breast and bottle-feeding parents understand feeding expectations.

Here’s why:

  • If you’re nursing and it seems like baby is always on the breast, that’s perfectly normal! As long as babies are producing wet and soiled diapers, that means they’re getting enough to eat. Remember that skin-to-skin contact is crucial in establishing milk supply too so if it feels like baby is attached to you, that’s not only healthy, it’s helpful!
  • Formula feeding parents: don’t let even the tiniest bottle of pre-made formula fool you! Even the 2 ounce bottles the hospital gives away are usually way too big for at least the first week of your newborn’s life. Babies will continue drinking even if they’re full. Like adults, their tummies don’t receive the signal to stop until our stomachs hurt. 
  • Slow, patient feeding, with lots of time to burp is key.  Like babies who are fed from the breast, small, slow and frequent feeds are the norm when bottle feeding.
Newborn Diaper output

Is newborn weight loss normal?

Now that we’ve talked about how very small, frequent feeds are the norm for newborns, we should note that even with all that eating, it’s actually expected for babies to lose weight in the first few days of life.  Babies are born with some extra fluid, so a healthy newborn is expected to lose 7% to 10% of the birth weight.

So if it seems like your baby is eating all the time but losing weight, don’t worry because that weight will come back on within about the first 2 weeks after being born. Of course you should always drop by your pediatrician for a weight check if you want to be sure baby is developing normally.

I’m breastfeeding…when will my milk come in?

It can take 3-5 days for your milk to come in and these days are usually the hardest because your newborn is waking up and hungry. Common -but not always- reasons for a delay in milk production are c-section, complicated delivery or obesity.

Here are tips to help stimulate milk production:

  • Have friends and family take care of you, so you can feed the baby. Stress, hunger and sleep deprivation can delay lactation. Friends and family can be overwhelming, but it’s important to have someone whose job is to look after you. They need to be sure you’re eating, drinking and resting. (Not adding more work!)
  • No time at the breast is wasted time. Even if it’s just a little bit at a time, breast milk can be transferred to baby drop by drop, even if the baby is primarily getting nutrition from formula.
  • Don’t wait until baby is screaming to nurse – Allowing baby to be skin to skin with you before latching can make nursing calm and give your body a chance to get ready for feeding. Non-feeding caregivers should also learn the signs of hunger to be ready to hand baby over!
  • Skin to skin –  You and your baby are literally a feeding dyad…skin to skin works when increasing milk supply.
  • Check your latch– Nursing should never hurt. If it’s painful for you, contact La Leche League, your pediatrician or a lactation counselor who can check baby’s latch.
  • Hand express or pump –  Pumping both breasts after baby has finished nursing can help stimulate milk.

Read more from an IBCLC In My Milk Isn’t In…What Do I Do?

Your First Week Home with Baby: Newborn Sleep

Is my newborn sleeping too much?

There is a wide range of “normal” when it comes to infant sleep. Babies don’t develop regular sleep cycles until about 6 months of age. There may be a few long stretches of sleep while baby is still in the sleepy newborn stage but they typically wake up every 2-3 hours because they’re hungry.

Babies of healthy weight don’t usually need to be woken up to feed. Unless you have specific directions from the hospital or doctor to wake your newborn, it’s okay to allow them to feed on demand. They will typically make up for a “lost” feed with cluster feeds later.

Where should my baby sleep?  

The American Academy of Pediatrics (AAP) recommends room-sharing but not bed-sharing for the first 6 months. This means that your baby is sleeping in the same room as you, but not in the same bed. A flat bassinet next to your bed is an ideal set-up. Baby should be alone (no blankets or stuffed animals), on a flat, firm mattress and flat on their back to adhere to safe sleep recommendations. Read the 10 Steps to Safe Sleep for Baby here.

safe sleep for newborns and infants

What should my baby wear to sleep?

The rule of thumb is that baby should wear what you would be comfortable in, plus 1 layer.  For example, a recommended outfit for baby to sleep in would be a onesie, footed pajamas and a snug swaddle. At this age baby’s movements are not always purposeful and the reflexive movements they have can keep them awake. A snug swaddle will help.

We always like to remind parents of what RN Rachelle said in this Mom.com article about baby hats. I see hats move a lot while babies are sleeping! Take them off if you’re both going to sleep.

Newborn not sleeping at night — what to do?

If you find yourself Googling ‘newborn not sleeping at night what to do,’ you’re not alone. In the first week, babies often mix up day and night. The best step is to keep daytime bright and interactive, and nighttime calm and quiet so your baby learns the difference. Remember it’s also normal for newborns wake up every 2 to 3 hours to feed.

Babies don’t need to be fully bathed everyday, no more than 3 times a week is fine, and it’s best to give newborns a sponge bath during the first week or two. Once your newborn’s umbilical stump has fallen out and heals, then it’s okay to give baby a full bath.  Learn more in Your First Night Home: Newborn Diapering and Bathing.

Your First Week Home with Baby: Soothing

Is it normal for my baby to make this much noise?!

Yes! Grunting and newborn “squawks” are perfectly normal during sleep. Babies typically make these noises because their bodies are getting used to digesting milk or formula…something they never had while in the womb! To put it another way, your baby is having bowel movements for the first time in their life and that can cause them to strain. Of course if you are ever worried or something doesn’t feel right, contact your pediatrician.

Learn more about newborn breathing patterns at Newborn Breathing Patterns: What’s Normal?

How do I swaddle?

There’s a reason every baby looks like a little burrito in the hospital- swaddling is very soothing and comforting to them. Swaddling mimics the feeling of the womb and also keeps babies from waking themselves as their arms and legs experience unintentional reflexes. Here’s how to do it!

Remember to use an actual swaddle blanket, which is larger than the towels and baby blankets we typically see for sale. Swaddle blankets also have a bit more stretch in the fabrics to keep babies snug. Do not use a weighted swaddle blanket as they are not proven safe for sleep.

I’ve tried everything and my newborn is still crying! What should I do?

First, trust your instincts. Remember that you are your baby’s primary caregiver and the expert in your baby. If something doesn’t feel right or if you have concerns, don’t hesitate to contact your pediatrician or primary care provider.

Second, be sure your baby isn’t hungry. Since newborns can only eat less than an ounce at a time, they might be hungry even though they just ate a little while ago. If they’re not hungry try one of the Top 10 Ways to Calm a Fussy Baby.

There are lots of newborn care experts out there but you are the expert in YOUR baby. If you feel that something isn’t right, contact your pediatrician. Newborns are typically “sleepy” for several weeks so if your baby is crying and inconsolable it’s best to rule out any medical issues. And if baby is crying and you feel like you’re losing your patience, it is okay to place them safely in a crib while you contact the doctor or regain your patience.

If you’ve ever typed a newborn or postpartum question into Google, you’ve probably been hit with thousands of conflicting answers. The best way to sort through all the information on the internet is to stick with evidence-based sources such as the American Academy of Pediatrics (AAP), the American College of OBGYN’s and organizations dedicated to maternal and infant health. Lean on licensed professionals like pediatricians, nurses and lactation consultants rather than influencers or forums.

Most importantly, remember that your baby and your recovery are unique, so while general guidelines are helpful, your pediatrician and OB/GYN are your best resources. Here are the Best Newborn Care Websites You’ve Never Heard Of.

Week One Survival Checklist

In addition to pre-made meals, diapers and baby gear, here’s a quick checklist of other items to prepare for your first week home: 

  • Abdominal binder or support garment
  •  Sleep blocks scheduled with partner or outside help
  •  Pediatrician contact info on fridge
  • Daily and Weekly Cleaning Lists ***these are not for you, they’re for well-meaning visitors who want to help!
  •  Breastfeeding support contact information
  •  Emergency numbers: pediatrician after-hours, hotline for maternal mental health
  • Bookmark evidence-based websites for data based answers you might need in the night

If you have questions, our team of night nurses and doulas is here for you. Contact us to schedule a postpartum or virtual visit.

Your First Week Home with Baby: Ultimate Q&A