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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Breastfeeding? Yes You Get More Sleep with a Night Nanny

A lot of people ask if a night nanny is worth it if their breastfeeding, because what’s the point of help if you’re already waking up to feed the baby? It’s also common for parents to feel that if 1 of them is nursing there’s no need for both parents to be awake overnight. And of course families should do whatever works for them! But the fact remains- if you’re exclusively breastfeeding, you can use more help overnight, not less. We did the math and in Breastfeeding? Yes You Get More Sleep with a Night Nanny, you can see exactly how sleep adds up. Both parents benefit when you’re nursing and use a night doula.

Breastfeeding? Yes You Get More Sleep with a Night Nanny

Breastfeeding? Yes You Get More Sleep with a Night Nanny

During the “sleepy newborn” phase, babies go right back to sleep after eating. Sometimes they even need help staying awake when nursing. These first weeks mean that a night doula can help by doing all of the diaper changes, soothing, cleaning, lactation support and more. As your baby grows and matures, you’ll see they get much more wakeful around 6-7 weeks old. Now your night nanny is still doing all the usual tasks, but is spending a LOT more time holding and soothing your baby. That sleepy newborn is now awake and alert and rarely ready to go right back to sleep after feeding.

Here’s the breakdown of how much more sleep a nursing mom receives when the other parent or a night doula takes on newborn care aside from the feeding. Note that this does not include washing and sterilizing a breast pump, and labeling and storing pumped milk.

  • Burping and diaper change ~10 minutes, this might include a change or clothing or new sheet in the bassinet
  • Soothing back to sleep ~20-40 minutes, the amount of time awake increases with age
  • Settling back down yourself ~10 minutes, getting yourself a drink or snack, using the restroom and switching gears to sleep mode takes time too.

The total time saved here is 40-60 minutes which might not sound like much. But when you remember that the feeding cycle happens 2-3 times per night, those 40-60 minutes multiply to 2 1/2 to 3 more HOURS of sleep per night!

How much more sleep you get with a night nanny when breastfeeding

How else do night doulas help when you’re breastfeeding?

More sleep for both parents means a healthier family overall. Sleep means stronger immune systems, less chance of accidents and being present for work and older kids during the day. For nursing mothers, here are 3 more ways your night doula benefits you:

  • You Stay in Sleep Mode – Bringing baby to you to nurse and then doing all the baby care after the feeding session means that you never have to leave your bed. Eliminating getting up and down means that your body is given more chance to heal. And while you stay cozy and focused on nursing, a night doula handles the cleanup and prep for the next wake-up. It’s real rest and recovery.
  • Lactation Support for Baby and for You – The night nanny will have experience with breastfeeding support and in the early days can help with latch and overall support. This support includes ensuring that you have the healthy snacks, water and anything else you need within arms reach.
  • Dealing with the Pump and Milk – If you’re pumping overnight, a night nanny helps make the process smoother and less exhausting. While you pump, we handle bottle prep, labeling and storing milk, cleaning pump parts, and caring for baby in between. You don’t have to get out of bed and you can use the time you’d spend cleaning on SLEEP.

We hear it all the time but just because you’re feeding baby doesn’t mean you have to do everything overnight.  Babies do a lot more than just nurse overnight especially as they get older. If you’re nursing it shouldn’t be seen as a luxury to have a helping hand. You are literally in charge of keeping another human alive, and being healthy and rested is a great way to do that!

Looking for more resources?

Was Breastfeeding? Yes You Get More Sleep with a Night Nanny helpful? Sign up for our free Newborn and Postpartum Care Guide ! We’ve got more tips and evidence-based information on baby care and sleep.

If you’re an aspiring postpartum doula you can also check out our online newborn and postpartum care courses.

Measles: What Expecting & New Parents Need to Know

last updated, 4/28/2025 – This post, Measles: What Expecting & New Parents Need to Know was written by Laura Hegarty-Moore, RN, MPH, CIC. Laura is an Infection Preventionist at Baystate Health as well as a Registered Nurse, mother of 2, longtime LMS contributor and a member of our Advisory Board serving in the role of Public Health Advisor. With measles cases on the rise in the US, and infants age 6 months and younger being a vulnerable population, Laura answers parent FAQ’s below. For the most up to date measles information please visit the CDC.

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Measles is one of the most contagious diseases we know of. It can be serious and even fatal, especially for children younger than 5 years old. Fortunately, it’s easily preventable. The single best protection against measles is vaccination. 

Vaccination remains the best strategy to protect yourself and your loved ones from measles.

Laura Hegarty-Moore, RN, MPH, CIC

Measles: What Expecting & New Parents Need to Know

What does it mean to be “up to date” for measles vaccination? Being “up to date” means you’ve had two doses of the MMR (Measles, Mumps, Rubella) vaccine. Most of us got this as a child. The MMR vaccine series is 97% effective at preventing measles if exposed to the virus. One dose is 93% effective. If you’re fully vaccinated, you can be confident that you’re very well protected. Failure to vaccinate is playing the biggest role in the spread of measles.

Do I need a booster? You most likely do not need a booster. If you’ve had two doses of MMR or you were born before 1957, you’re good to go. There is one exception: If you received the inactivated measles vaccine between 1963 and 1967, you may need a booster. Most people received the more effective live vaccine during that time period, but if you’re not sure, you can check with your doctor. Getting a booster poses very few risks, but unnecessary boosters could contribute to a vaccine shortage for the children who haven’t received any doses yet.

Measles can be life threatening, especially for children. It can also lead to severe complications like pneumonia, dehydration, and brain swelling. So, it’s essential we save these doses for those who truly need them.

Can I still get measles if I’m vaccinated? The measles vaccine works extremely well- you’re 35 times less likely to get measles than someone who is unvaccinated. However, no vaccine is perfect. Among those who develop breakthrough cases (about 3%), the illness is typically mild and is less likely to spread to others.

Measles: What Expecting & New Parents Need to Know

What about Masks?

Should I wear a mask to prevent measles? No. Masking is not an effective strategy against measles, for a couple of reasons:

  1. Vaccination is the best strategy against measles. The MMR vaccine is extremely effective and long-lasting. The measles virus doesn’t mutate very often, unlike the flu virus, which mutates frequently. That’s why we need a flu shot every year, but the measles vaccine works just as well now as it did in the 1960s.
  1. Measles is highly contagious. and can spread through the air and on surfaces. Every 1 person with measles will infect, on average, 12-18 people. In theory, you could try to protect yourself by wearing an N95 respirator, but you’d have to wear it everywhere at all times- because you can catch measles just by being in a room where a person with measles has been. In fact, this can happen up to 2 hours after the person has already left. Plus, the measles virus can also live and spread on surfaces, which means you’d still be at risk, even if you wore a mask. As you can see, masking is not a viable strategy.

However, if you have measles, or have been exposed to it, you certainly should wear a mask to minimize spreading the virus to others. But if you’re looking to protect yourself from measles, a mask just won’t cut it. Vaccination remains the best strategy to protect yourself and your loved ones from measles. – Laura Hegarty-Moore

International Travel and Measles

Since the introduction of the childhood and adolescent immunization program in 1963, measles cases in the United States have declined by more than 99%. However, travelers visiting or returning from other countries can still bring measles into the U.S. This puts vulnerable individuals at risk and potentially triggering outbreaks. Vulnerable individuals include: babies too young to be vaccinated, immune compromised and elderly persons.

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Measles: What Expecting & New Parents Need to Know- A Message from Let Mommy Sleep

As an evidence-based company, all Let Mommy Sleep night nannies, night nurses and postpartum doulas are vaccinated for measles, mumps and rubella (MMR). This is for overall health but also to best protect the newborns and infants, who are too young to be vaccinated, in our care. Therefore the risk of exposure, or spread of measles is minimal. Safety and minimizing the risk of illnesses are always our top priorities however.

Here is how we respect and promote overall health and hygiene in the family home:

  • Handwashing – caregivers always wash hands upon arrival into the family home and continue handwashing before and after handling baby, bottles and pump parts or interacting with pets.
  • Shoes are Removed –  upon arrival into the home.
  • Masking –  is always an option. 
  • Sanitize – Surfaces are cleaned and sanitized throughout the night. (Sanitizing cleans just about everything except Norovirus. You can learn how to get rid of that one here!)
  • Err on the side of caution – If a caregiver is feeling unwell, whether it’s allergies or just not 100%, they will communicate this to you, empowering you and your family to decide if she should visit. If someone in the family home is unwell, we kindly that families please let us know, so the night doula can take extra precautions such as masking or using gloves if she wishes.

But as contagious illnesses are a constant, LMS will remain a point of evidence-based information for parents and the public. If you would like to learn more beyond this blog, Measles: What Expecting & New Parents Need to Know, please visit the AAP. And if we can help you in any way, please don’t hesitate to reach out.

Essential Guide to Baby Bottles

There are a few pros and cons to choosing what and how many baby bottles to use, especially if you’re having twins or higher order multiples. The amount of bottles, sizes and weight, environmental concerns, compatibility with a pump and budget are all considerations when deciding which bottles to use. Don’t worry, our essential guide to baby bottles breaks it all down below.

Guide to Baby Bottles – How Many?

Newborns and infants eat at least every 3–4 hours in the first few months. And twins, because they’re usually born at lower birth weights, typically eat every 2 hours. Newborns and infants also clusterfeed, meaning they nurse or bottle feed more frequently than usual over a short period to keep up with their rapid growth.

So in the early weeks, your baby will have 8-12 feeds per 24 hours in the early stages. (Newborn twins will have 16-24 feeds in 24 hours!)

Therefore, if you’re expecting a single baby and planning to bottle feed, we recommend having 12 bottles because:

  • You’ll avoid constant washing and sterilizing.
  • You can run all of the bottles through the dishwasher at the same time once per day.
  • Having a few spares helps ensure you won’t be caught having to clean and prepare a bottles while your baby is crying from hunger.
  • If a bottle gets lost or damaged you’ll be prepared with extras.

What Size Bottle and Nipple?

Newborn stomachs are tiny and even a small bottle holds more than a newborn can take in at one time. So there are 2 ways to go when deciding what size baby bottles to purchase:

  1. Purchase bottles for lifetime use: Buying bottles that can hold up to 8 ounces is a smart economic and space saving choice, because you’ll buy them once and use them for the next few years, until your baby doesn’t use a bottle anymore.
  2. Purchasing different size bottles to use as your baby grows: smaller bottles might be useful at first, as they take up less space and are lighter. You might also be less likely to waste formula if preparing it in a smaller bottle. Also if you’re pumping milk, the smaller bottles may be what comes with the pump set already.

In the early newborn phase, when the babies consume less than 2 ounces, formula feeding parents may opt to use pre-mixed formula that comes in 2 ounce bottles.  You may even be sent home with some from the hospital.  Note that nipples that fit these special bottles may need to be purchased separately.

Nipple Size and Flow

While each brand of bottle has nipples that come with them, you’ll want to purchase a variety of nipples with increasing flow rates. The nipples will be labeled with the rates of 1, 2, 3 or 4. Level 1 is the slowest and appropriate for newborns. As they grow and feed more efficiently, infants will work their way up to Level 4, the fastest flow that allows more fluid through at one time.  Some brands will label their nipples as extra slow, slow, medium or fast. In this case, all newborns start with extra slow and eventually move up. 

There is no specific chart or timefame for babies to move up in speed of the nipple, you can follow your baby’s lead here. For example, if they seem agitated with what used to be a peaceful feed, they might be telling you they are bigger now and frustrated with such a slow feed. You can try moving up to next size nipple to see if this makes feeding sessions easier.

Let Mommy Sleep's essential guide to baby bottles

Guide to Baby Bottles: Plastic, Silicone or Glass?

Glass bottles minimize exposure to microplastics, as they are free from harmful chemicals and durable over time. However, they are heavier and may pose a challenge once your babies are ready to hold their bottles independently. Additionally, the weight and fragility of glass bottles can be a concern during hectic feeding times.

Plastic bottles, on the other hand, are lightweight and easier for babies to manage when they start holding their bottles. Many plastic bottles are now BPA-free, which addresses some health concerns, but they still carry the risk of microplastic exposure.

Silicone bottles offer a middle ground, as they are lightweight, less likely to shatter, and free from harmful chemicals, though they may come with a higher price tag.

Ultimately, the best choice depends on your family’s priorities and lifestyle. You may even find it helpful to have a mix of bottle types—glass bottles for at-home use and lightweight bottles for travel. And remember you can always pivot or refer back to this guide to baby bottles anytime!

Pros and cons guide to baby bottles

Nipple Material – What About Microplastics?

When considering bottle materials, don’t forget to check what the nipple is made of. Plastic nipples leach microplastics

Silicone is durable, heat-resistant and free from BPA, PVC, and phthalates. While silicone nipples do not contain microplastics, it’s essential to note that some studies suggest silicone may release trace amounts of siloxanes when exposed to high heat. It’s not a huge amount but enough to stay away from scalding temperatures…which you would do anyway!

Rubber – If you’re seeking alternatives entirely free from synthetic materials, natural rubber nipples are an option. However, they can wear out faster and may cause allergies in some babies.

What If I’m Pumping? And What Else Should I Know?

If you’re feeding pumped milk, it makes sense to purchase bottles that are the same brand as the breastpump. Using brand-compatible bottles means the milk goes straight from the breast to the storage bottle. So no need to worry about spillage or extra steps of cleaning a new bottle. Spectra and Medela are well known brands of breast pump and breastmilk storage solutions.

“Anti-colic bottles” contain vents or valves that allow air to escape from the bottle during feeding. This helps reduce the amount of air a baby ingests while feeding, therefore minimizing gas and fussiness due to bloating. There are no health downsides to anti-colic bottles. The only negative is that there are a few more parts to clean and sterilize. So parents will want to be sure they have enough bottles to get them through to washing times.  

For more about what to expect with newborn feeding, diapering and more sign up to receive our free newborn and postpartum support guide!

Postpartum and New Parent Support in Boise, Idaho

updated February 20, 2025 – From the moment you learn you’re pregnant to those first months after your newborn arrives, you might have a few questions! Or need a little help. That’s all normal, so our certified doulas and night nanny team made this list for you. Bookmark Postpartum and New Parent Support in Boise, Idaho to be prepared for the arrival of your baby or twins.

Let Mommy Sleep's newborn and postpartum and new parent support in Boise, Idaho

Postpartum and New Parent Support in Boise, Idaho – Get Ready for Baby or Twins

  • Baby Basics Class in your home:  208-248-1050 letmommysleep.com/idaho
  • Baby & Me Groups at St. Al’s: 208-367-3454  familycenter@sarmc.org
  • Car Seat Checks: locations throughout the area adacounty.id.gov
  • La Leche League: 646-763-0872. facebook.com/LLLTV
  • Maternal Mental Health Line: 833-TLC-MAMA call or text for immediate help
  • Moms Meet-Up at St.Luke’s: 208-381-9000 stlukesonline.org
  • So You’re Having Twins Class: 208-248-1050 letmommysleep.com/idaho
  • Parents of Twins Meet-Ups: Moms and dads of multiples can connect on Treasure Valley Parents of Multiples Facebook
  • Online Newborn Care Classes: newborncarecertified.com
  • Idaho Care Line: 2-1-1 comprehensive resources and connection to social services
Postpartum and New Parent Support in Boise, Idaho

More about Newborn Education in Boise, Idaho

  • Baby Basics Classes – You and as many friends and family as you like can learn newborn and infant care from a Certified Newborn Care Provider or Registered Nurse. Class happens in your home, and then we stay on-call to answer your questions after baby arrives. In addition to answers to your baby care questions, you’ll learn so much more. Swaddling, Safe Sleep, First Aide and Safety, “what’s normal” for infant sleep, feeding and soothing are included.
  • Baby Twins Class – For parents expecting twins, Let Mommy Sleep Idaho offers newborn care classes specifically for you! For example, safe sleep with 2, newborn care and home organization tricks to make life with twins a little easier. We’ll also help you get the twins on the same schedule. This results in feeding and sleeping at the same time! And best of all, your insurance might cover this!
  • Online Newborn Care Classes – Is it hard to leave the house? That’s okay, these online classes in twin care, newborn care and home organization to prep for your baby are available! In fact, they can be more helpful because you keep the info forever.

Car Seats and Parent Meet Ups in Boise, Meridian, Eagle and Nampa

  • Car Seat Installation – Did you know that 9 out of 10 car seats are used incorrectly? For that reason, Ada County Paramedics offers free infant car seat inspection and installation. They have 6 locations in Boise, Nampa, Meridian and beyond. Schedule a car seat inspection or installation.
  • Baby and Me Group – Every Tuesday from 10-11am, the St. Alphonsus Family Center hosts a FREE support group for all parents and their babies. This is a great way to meet families while also having fun with your baby. No registration necessary! For more info, call 208-367-3454 or visit St. Al’s online.
  • St. Lukes Moms Meet UpYou can get together with other new moms to talk about the joys and challenges of motherhood. While the group is casual, there are different specialized topics each week. Therefore, the group is facilitated by an RN or Health Educator. You can fins a group near you in Nampa, Boise and Meridian.
  • Boise Mom Meet Ups – Facebook is your friend for finding parents in your local area! Boise Area Mommy Meet Up and
Postpartum and New Parent Support in Boise, Idaho means baby care of newborns and twins

Parent Resources for After Baby Arrives Breastfeeding

Breastfeeding Support and Encouragement Meetings– Bring your baby on any Tuesday from 11-12noon at the St. Alphonsus Family Center. Meetings happen every week. This is another FREE in-person get together that requires no registration, so if you’re looking for lactation support for your newborn, infant or twins you can just show up!

Liberty Medical Park Building 
900 N. Liberty Street, Suite 204
Boise, ID 83704

  • La Leche League of Treasure Valley, ID-The local facebook page for LLL Treasure Valley can help you troubleshoot any challenges as well as provide fellowship and nursing support. In person and virtual meetings are posted here. Additionally, evidence-based newborn, infant and toddler feeding information is right on their regional website, lllutah.org.

Postpartum and New Parent Support in Boise, Idaho – Mental Health and State Resources

  • Postpartum Support International, Idaho chapter- Visit psichapters.com/id/ or you can call/text 800-944-4773. The mission of PSI Idaho is for you to have access to perinatal support, therefore receiving mental health counseling, providers, education, and resources. This improves overall well-being of new moms, dads and families.
  • 2-1-1 Idaho CareLine – Idaho’s comprehensive database of programs that offer free or low-cost health and human services or social services. Resources such as community clinics and health insurance are in this database, so it’s a great one to bookmark.
  • Idaho Maternal & Child Health – Idaho’s Maternal and Child Health (MCH) Program is committed to improving the health and well-being of mothers, infants, and children. They have a special focus on newborn screenings in addition to helping families with children who have special health care needs.
  • National Maternal Mental Health Line – Call or text 833-TLC-MAMA. This Hotline is staffed with professional counselors who provide immediate, real-time support, information, and resources for postpartum mental health issues.

Whatever type of new parent support in Boise you need, our team is here. Our night nannies, nurses and postpartum doulas can answer any questions. And whether you’re pregnant or are in the postpartum phase, we’re here for you. If you’re outside of Idaho, the resources listed below can help with maternal and overall mental health.

Nationwide Postpartum Mental Health Resources

Amazon’s February Baby Sale is ON!

Alert! Amazon’s February Baby Sale is ON! Our team of baby care experts have included all the best deals on gear and products on Let Mommy Sleep’s Amazon Baby Registry. Rest assured, we didn’t just cut and paste what was on sale. We’ve only included only those newborn care items that we’ve used ourselves, or those that have received thousands of 5 star reviews from real parents and gear that you can use for years.

Amazon's February Baby Sale is ON!
Amazon’s February Baby Sale is ON!

Amazon’s February Baby Sale is ON! – Proceeds Benefit Mission Sleep

After 15 years, Let Mommy Sleep’s goal remains unchanged: nurture newborns and their parents. And yes, sometimes this means highlighting the baby products our expert night nurses and doulas love. But even more than just a sponsored post, shopping in our Amazon store means you get excellent deals, while helping other families! Commissions from Amazon sales go to our 501c Mission Sleep which allows us to provide free newborn care to families who need it the most. Mission Sleep focuses on military and first responder families whose babies are born when one parent is serving us. The parent might be deployed, working night shift or on active duty. Mission Sleep has also expanded to include civilians experiencing maternal health crises.

Amazon’s February Baby Sale – Not Just Newborns

Whether you’re expecting newborn twins, have an infant and older kids or are a night doula yourself, this blog Amazon’s February Baby Sale is ON! has deals for you. We all know that the diapers and wipes don’t stop, and new gear might need to be replaced as we add new babies to the family! : ) This is a win/win: you’re prepared with the baby essentials you need while directly helping others.

All commissions from our Amazon sales benefit our 501c3 on-profit Mission Sleep. Mission Sleep provides free newborn care to families whose babies arrive when a parent is deployed, wounded or deceased.