A lot of people ask if a night nanny is worth it if their breastfeeding, because what’s the point of help if you’re already waking up to feed the baby? It’s also common for parents to feel that if 1 of them is nursing there’s no need for both parents to be awake overnight. And of course families should do whatever works for them! But the fact remains- if you’re exclusively breastfeeding, you can use more help overnight, not less. We did the math and in Breastfeeding? Yes You Get More Sleep with a Night Nanny, you can see exactly how sleep adds up. Both parents benefit when you’re nursing and use a night doula.

Breastfeeding? Yes You Get More Sleep with a Night Nanny
During the “sleepy newborn” phase, babies go right back to sleep after eating. Sometimes they even need help staying awake when nursing. These first weeks mean that a night doula can help by doing all of the diaper changes, soothing, cleaning, lactation support and more. As your baby grows and matures, you’ll see they get much more wakeful around 6-7 weeks old. Now your night nanny is still doing all the usual tasks, but is spending a LOT more time holding and soothing your baby. That sleepy newborn is now awake and alert and rarely ready to go right back to sleep after feeding.
Here’s the breakdown of how much more sleep a nursing mom receives when the other parent or a night doula takes on newborn care aside from the feeding. Note that this does not include washing and sterilizing a breast pump, and labeling and storing pumped milk.
- Burping and diaper change ~10 minutes, this might include a change or clothing or new sheet in the bassinet
- Soothing back to sleep ~20-40 minutes, the amount of time awake increases with age
- Settling back down yourself ~10 minutes, getting yourself a drink or snack, using the restroom and switching gears to sleep mode takes time too.
The total time saved here is 40-60 minutes which might not sound like much. But when you remember that the feeding cycle happens 2-3 times per night, those 40-60 minutes multiply to 2 1/2 to 3 more HOURS of sleep per night!

How else do night doulas help when you’re breastfeeding?
More sleep for both parents means a healthier family overall. Sleep means stronger immune systems, less chance of accidents and being present for work and older kids during the day. For nursing mothers, here are 3 more ways your night doula benefits you:
- You Stay in Sleep Mode – Bringing baby to you to nurse and then doing all the baby care after the feeding session means that you never have to leave your bed. Eliminating getting up and down means that your body is given more chance to heal. And while you stay cozy and focused on nursing, a night doula handles the cleanup and prep for the next wake-up. It’s real rest and recovery.
- Lactation Support for Baby and for You – The night nanny will have experience with breastfeeding support and in the early days can help with latch and overall support. This support includes ensuring that you have the healthy snacks, water and anything else you need within arms reach.
- Dealing with the Pump and Milk – If you’re pumping overnight, a night nanny helps make the process smoother and less exhausting. While you pump, we handle bottle prep, labeling and storing milk, cleaning pump parts, and caring for baby in between. You don’t have to get out of bed and you can use the time you’d spend cleaning on SLEEP.
We hear it all the time but just because you’re feeding baby doesn’t mean you have to do everything overnight. Babies do a lot more than just nurse overnight especially as they get older. If you’re nursing it shouldn’t be seen as a luxury to have a helping hand. You are literally in charge of keeping another human alive, and being healthy and rested is a great way to do that!
Looking for more resources?
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If you’re an aspiring postpartum doula you can also check out our online newborn and postpartum care courses.