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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Creating a Safe Nursery for Baby

Designing the nursery is a wonderful way to connect with baby before birth but the most important part of nursery planning is safety. Creating a Safe Nursery for Baby shows you how to make a nursery that is as cute as your newborn but still practical and safe.

Creating a Safe Nursery for Your Baby

Creating a Safe Nursery for Baby

In our Essential Guide: How To Prepare Your Home for a Newborn parents learn all about how to make a safe and organized home set-up when they arrive home with their newborn. Setting up the nursery is something you’ll want to do well before your baby is born because you’ll actually have time to do it and some things, like airing out mattresses and furniture, need to be done before baby uses them. Here’s a breakdown of everything that needs to happen in the nursery:

Toxic Fumes

  • You should paint your nursery with low-odor interior paint, and do so early enough so any odors can fade. The same is a good idea with the nursery furniture. Put it together with plenty of time to spare and be sure that only non-toxic paint has been used.
  • Air out the new crib mattress until baby needs to sleep there.
  • Leave all furniture drawers open to air them out until needed.
  • Consider hardwood flooring vs. carpeting to reduce dust and odors. Purchase an area rug that is sturdy and practical, as it will likely be a play area for tummy time.

Window Safety

  • Childproof all nursery windows with window stops or window guards.
  • Hang curtains or other wall dressings with properly secured materials, installing them into wall studs and/or with dry wall anchors. Never use tension rods!
  • Secure blinds with long, exposed cords to reduce risk of strangulation.

Furniture

  • Anchor all furniture to the walls to make sure it doesn’t tip over, including the changing table. Materials for this are very inexpensive but potentially life-saving. Be sure to anchor into wall studs.
  • Night Doula Tip: Consider floating shelves instead of bookcases. Even if it’s anchored, floating shelves become a ladder to toddlers!
  • Cribs should have only a fitted sheet. No stuffed animals, breathable crib bumpers only and be set up following 
    American Academy of Pediatrics guidelines

Safe Sleep for Infants Age 0-1 Year Old

Safe sleep recommendations mean baby will sleep in the same room, but not in the same bed, as a parent for 6 months. After 6 months and for the times they take naps in the nursery here are the basics of Safe Sleep. Learn more at 10 Steps to Safe Sleep for Baby

  • Back to Sleep – Sleeping flat on their backs is the safest sleep position for babies.
  • Flat, clear surface: Place baby on a firm, flat surface clear of toys, crib bumpers, blankets  & other items.
  • Room Sharing: Keep baby in the same room as you, but not the same bed for at least 6 months.
  • Avoid Smoking: in the home and around baby. There’s no risk-free amount of smoke for your baby. This includes secondhand smoke. Additionally, parent and infant exposure to nicotine, alcohol, marijuana, opioids, and illicit drugs should be avoided.
  • Breastfeeding: If you can, giving breastmilk for at least 2 months has been shown to reduce the risk by 50%.
  • Vaccinate: All reputable national and worldwide health agencies agree, and the data proves that immunizations reduce the risk of SIDS.
  • Don’t let baby overheat: Dress appropriately for the temperature.
  • Give a pacifier: As the AAP has noted sucking on a pacifier requires forward positioning of the tongue, thus decreasing this risk of oropharyngeal obstruction. Be sure not to use a string or other attachment device when using a paci.
  • Avoid products that go against safe sleep guidelines: no crib wedges, sleep positioners or other items in the crib

Creating a Safe Nursery for Baby – More Tips

  • Never hang a mobile too close to the crib, as little fingers can pull on them and potentially injure themselves.
  • Childproof all electrical outlets with plastic outlet protectors.
  • Avoid floor lamps, which can tip over or be pulled over.
  • Install and regularly check smoke detectors.
  • Install a baby monitor.
  • Remember that twins and multiples need to sleep in their own cribs to adhere to safe sleep guidelines.
newborn nursery safety checklist by let mommy sleep

A Word About Emergency Prep and First Aide

While safety in the home is this article’s main focus, unexpected events happen and you can be prepared for these as well. Power outages or weather related emergencies for example, can make for a sudden change of plans. In this case Emergency Preparedness with Infants shows you how to create 72 hours of diapers, food and gear so you’ll be ready in case of emergency.

Another part of creating a safe nursery and home is understanding how to react in case of an accident or a medical emergency. Essential First Aid Skills for New Parents can help with the basics of how to help if baby is choking, burned, bleeding or experiencing a fever.

Having these safety measures in place will reassure you that your little one is secure, comfortable, and safe. Whether you’re in the home or not, you can have peace of mind that your baby is safe and sound.

Sleep Tips for Baby During Travel

updated, December 2, 2023 – Baby’s sleep habits and routines are often thrown out the window during travel but they don’t have to be! Sleep Tips for Baby During Travel can help your newborn, infant and you sleep soundly while visiting family or taking a vacation. Safe sleep, preparation and keeping your baby’s schedule consistent will make your trip easy on the whole family.

mom and dad in restaurant smiling while mom holds baby. Staying on baby's time is one of the Sleep Tips for Baby During Travel

Practice at home

Many times babies are not used to sleeping anywhere except the crib, so you can put baby in a travel bed or pack-n-play for naptime at home in the weeks leading up to the trip. By doing this, the novelty of being in a new sleep environment will wear off. You’re also controlling the sleep situation, ensuring that your baby is in a safe sleep environment; alone on a firm flat mattress and staying flat on their back. Read the 10 Steps to Safe Sleep for Baby for more info.

Keep sleep routine as close to home as possible to help baby feel safe and secure.

  • Dress your baby in the familiar, cozy clothes they’re accustomed to.
  • If renting a full-sized travel crib from a hotel, bring bedsheets from your baby’s crib at home to recreate familiar sleep environment.
  • Sing the same bedtime songs you sing at home and read favorite books.

Once at the destination, do not rely on carseats for safe sleep.While it is tempting to let a sleeping baby spend the night by in carseat or stroller, the only safe sleep spot for newborns and infants up to age 1 is alone, on a firm flat mattress and laying flat on their back. Sleeping alone means the area should also be free of toys and blankets.

Try to stay on baby’s time.

If possible, try to keep naptimes and bedtimes as close to the same schedule as at home.

When traveling across time zones, gradually adjust baby’s bedtime in the days leading up to the trip. This means putting your baby to sleep 10-15 minutes earlier every 2 or 3 days for about 2 weeks if you’re traveling to a time zone that is earlier. Do the reverse and keep your infant up a little later by 10-15 minutes in the weeks prior to traveling to a time zone where the time is ahead.

Some parents like to travel at night so baby can sleep and wake up in destination refreshed. This can lead to an exhausting first day of the trip for you. But if you can “tag-team” with your partner by alternating napping and caring for baby during the first day, then traveling at night could be a possibility.

Slow it down.

Don’t expect to have a jam-packed sight seeing schedule. All the new sights, sounds, and experiences are very stimulating and exciting for baby. Baby could get fussy if overstimulated and too exhausted. As OG infant sleep expert Dr. Weissbluth has said, sleep begets sleep. Keeping baby awake longer than his/her bodies need may work for one night or one nap, but fighting against baby’s natural rhythms leads to meltdown.

Sleep Tips for Baby During Travel – Stay Strong When Well Meaning -or not well meaning- Folks Offer Unhelpful Advice!

Whether you’re a parent or not, visiting family around the holidays can mean hearing lots of unsolicited opinions. Stay strong when these opinions aren’t helpful or safe! Block it out if you’re nursing and someone snarkily says, “She’s breastfeeding again?!” And ignore those who say “All my kids slept on their stomachs and they’re fine!”

What’s Cord Blood Banking?

updated November 1, 2025

The umbilical cord and placenta are rich in stem cells that can save lives, and they can be accessed and donated after giving birth. With a little preparation, parents can choose to donate their baby’s cord blood, where it may one day help treat someone with leukemia, sickle cell disease or another serious illness.

What Is Cord Blood?

Cord blood is the blood that remains in your baby’s umbilical cord and placenta after delivery. It’s rich in hematopoietic stem cells, which can regenerate blood and immune systems. These cells are used in transplants for more than 80 diseases, including cancers, blood disorders and immune deficiencies.

What's Cord Blood Banking? Public health experts explain

Donating Cord Blood

Public cord blood donation is safe, free and helps the most possible people. In order to donate, you must deliver your baby at a participating cord blood collection facility. Once you’ve given consent in advance, a trained professional collects the cord blood after birth. The process is painless, takes just a few minutes and doesn’t interfere with delivery or care.

Here’s how donation typically works:

  1. Enroll before 34 weeks of pregnancy. You’ll complete a brief health history and consent form.
  2. Deliver at a participating hospital. Public banking programs are most often available at large medical centers and teaching hospitals (check the link above).
  3. Collection and testing. After delivery, cord blood is collected, tested for infectious and genetic diseases and stored only if it meets strict safety and quality standards.
  4. Added to the national registry. Approved units are listed in the Be The Match® or National Marrow Donor Program registry, available to any compatible patient in need.

Parents should know that if delayed umbilical cord clamping is part of their routine care, or if they choose delayed cord clamping, the volume of their donation would be significantly smaller and possibly not eligible for collection. This is a conversation to have with your primary care physician before birth but either way, labor and delivery will be safe and adhere to the parent’s wishes.

Occasionally a unit doesn’t qualify for transplant use; it may have become un-sterile during the collection process or the donor tested positive for an infectious disease for example. In these cases, the blood may still be used for medical research, helping scientists better understand blood and immune system diseases.

How to Donate Cord Blood – To learn where and how to donate, visit National Marrow Donor Program® and Be The Match® or ask your hospital if they participate in public collection.

In Case You’re Wondering About Private Banking

You may have seen ads suggesting that you “bank” your baby’s cord blood privately for your own family’s future use. Private cord blood banks are for-profit companies that store cord blood for your family only, for an initial processing fee plus annual storage fees. Most experts agree it’s not medically necessary in the vast majority of cases. As the American College of Obstetricians and Gynecologists (ACOG): Umbilical Cord Blood Banking states, The routine collection and storage of umbilical cord blood with a private cord blood bank is not supported by the available evidence.

Here’s why:

  • A child’s own cord blood can’t be used to treat leukemia or a genetic disease, since it carries the same genetic material.
  • Private storage is rarely used in practice, the odds of a family ever needing it are extremely low.
  • Public donation is free and can help anyone in need (including you or your baby!) right now.

There are times when private banking may be recommended, such as if a sibling or close relative already has a high-risk pediatric cancer treatable with stem cells, severe blood disorder or immune deficiency or metabolic disorder.

The Bottom Line

  • Public donation: Free, evidence-based, saves lives, supported by AAP and ACOG.
  • Private banking: Expensive, rarely used, only advisable or families with specific medical needs.
  • Cord blood collection is safe and happens after your baby is born.

There are many decisions to make about your birth and immediate postpartum phase. We suggest contacting your hospital to understand their visitor policy, reading Why You Want a Birthing Friendly Hospital and staying updated on evidence-based vaccine guidance. Donating cord blood is one of those quiet, generous acts that can have a life-changing impact for someone you may never meet, but who will never forget your gift.

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My Milk Isn’t In…What Do I Do?

updated, Sept 1, 2025 – Jessica Haupt, RN, BSN, IBCLC provides answers to nursing with low production, or what seems like low-production but is actually quite normal! Tips on increasing your milk production and a successful breastfeeding relationship are below in My Milk Isn’t In…What Do I Do?

Jessica Haupt, RN, BSN, IBCLC answers breastfeeding questions

One of the challenges you might encounter just home from the hospital is what feels like a lack of milk production.  While this is normal, you should know that frequent breastfeeding where it seems like “nothing is coming out” is typical as milk comes in Of course we want to be sure baby is gaining weight and satisfied after feeds as well and there are things you can do to be sure your newborn is okay.

My Milk Isn’t In…What Do I Do?

  • Remember that days 3-5 are the hardest. I get the most calls during these days. Babies get hungrier and milk can often be delayed until day 5. There are many reasons for delayed milk, but the most common seem to be c-section, complicated delivery or obesity.
  • Have someone take care of YOU, so YOU can take care of feeding the baby. Stress, hunger and sleep deprivation delay lactation even more. Friends and family can be overwhelming, but it’s important to have someone whose job is to look after you. They need to be sure you’re eating, drinking and resting. (Not adding more work!)
  • No time at the breast is wasted time. By the same token, no drop of colostrum or milk is wasted. The benefits of breast milk can be transferred to baby drop by drop, even if the baby is primarily getting nutrition from formula. Every bit of milk you can give your child, even if it seems like a small amount, is a benefit to the baby’s health. And remember, baby’s belly is only the size of a walnut to an apricot on days 3-7.
  • Sleep when you can – As many studies report, Collected milk volume was strongly positively correlated to stage N3 sleep duration. Expressing milk is still important but restorative sleep aids healing and milk production.

Helping Milk to Come in is as Easy as 1-2-3!

What Else Can I Do if My Milk Isn’t In?

  • Don’t wait until baby is screaming angry to put the baby to the breast. Learn the early signs of hunger and put the baby skin to skin with mom before latching. Non-feeding caregivers should also learn the signs of hunger. That fresh set of eyes if you’re too tired can make a huge difference.
  • Skin to skin works! The World Health Organization,(WHO) found that: 90 minutes of uninterrupted skin-to-skin contact after birth, maximizes the chance for your baby and you to be physically ready to breastfeed.
  • Skin to skin is for dads and partners too! Additionally, dads and partners also benefit from the intimacy of skin to skin while helping baby grow and get stronger.
  • Check your latch If your nipples are sore, reach out to lactation consultants, La Leche, or your birthing center or hospital for resources and to get a latch check.
  • Utilize the benefits of hand expression! In the early days, you may find hand expression more productive than pumping. Good hand expression can be used during nursing as well and can help stimulate let down. Stanford has a great video on this.
newborn twins waiting to breastfeed

What if I do All That and Breastfeeding is Still Not Working?

If all else fails and you’re just not producing, consider alternative methods of supplementation other than a bottle while waiting out until days 5-7, when lactation usually onsets. Spoon or cup feeding formula can be used. A needle-less syringe can be used for finger feeding. Supplemental systems like those by pupolar brand Medela with a nipple shield can keep the baby nursing while also promoting breastfeeding. 

And finally – I end with a quote from a wonderful midwife that I know: “Formula is not the devil’s spit”. While breast is best, a baby who is screaming from hunger is a baby that needs to be fed. Listen to your pediatrician – if the baby is not making enough wet diapers, losing or not gaining weight, supplementation is necessary and does not mean that breastfeeding is over forever.

My Milk Isn't In…What Do I Do?
My Milk Isn’t In…What Do I Do?

My Milk Isn’t In…What Do I Do? – How Can I Get More Breastfeeding Help?

Private Lactation Counselors – Jessica Haupt who wrote this article, is a Registered Nurse with a Bachelor of Science in Nursing and an Internationally Board Certified Lactation Consultant (IBCLC). You can find a lactation counselor by asking your pediatrician, hospital or birthing center or us!

Video Help – Check out the International Breastfeeding Centre’s excellent library of resources.

LLL – We also love La Leche League for support and evidence-based information and to answer the question, My Milk Isn’t In…What Do I Do?

If you’d like to learn more about what to expect during the first weeks home with your baby, read Your First Week Home with Baby: Ultimate Q&A.

breastfeeding is your journey created by you
Peer Counselor advice from LMS Chicago

We’re one of Forbes Best Shark Tank Rejects!

Updated March 2, 2022- Yes it’s true…we’re one of Forbes Best Shark Tank Rejects!

This weekend Forbes featured “16 Entrepreneurs on the Rise Rejected by Shark Tank.” As a small business you just have to apply to be on this powerhouse of a show. The chances of actually getting on though are less than getting accepted into Harvard -roughly 1 in 4,000!  For small business owners, the challenges are also more than just the awful waiting game; the time it takes to audition is time away from running the business and sharing your financial information isn’t exactly comfortable. All this aside, applying to be in the Tank has become an American entrepreneurial dream.  For these reasons,  we’ll take the next best thing…being a Shark Tank Reject!  

If you’d like to see our pitch about taking our overnight baby nurse service nationwide, click the slide below.   And if you’re Marc, Kevin, Lori, Daymond, Barbara or Robert, we forgive you.

Though we didn’t make a deal, Let Mommy Sleep Franchising has become a reality and we are now expanding nationally. Learn more about night nanny services here. Add Newborn & Postpartum Care to Your Existing Business or contact us to brign LMS to your town.

We're one of Forbes Best Shark Tank Rejects!
Shark Tank Rejects!