updated August 1, 2025 – Feeling tearful or overwhelmed is common after giving birth, but if you notice these feelings lingering, it could be postpartum depression (PPD). You don’t have to navigate these feelings alone, and help is available once you know the difference between PPD vs. Baby Blues.
Key Takeaways for Knowing if it’s Postpartum Depression or Baby Blues
Tearfulness, feeling overwhelmed and anxiety are normal after giving birth and peaks around Day 5.
If symptoms like this that persist for more than 2 weeks, it’s time to check in with your doctor.
PPD is highly treatable with the right support.
Your partner or a trusted friend should learn the symptoms of PPD before baby arrives so they can look out for you.
Rule of thumb: if you’re having thoughts that scare you, it’s time to contact a medical professional.
What’s the Difference Between PPD and the Baby Blues?
Mild depression with tearfulness, irritability, appetite changes and fatigue are common after giving birth and typically peak around the fifth day postpartum. These normal feelings are called the Baby Blues. However, if the feelings linger beyond two weeks or begin to increase in severity it maybe postpartum depression (PPD). Other red flags of PPD include poor bonding with your baby, racing thoughts or overwhelming guilt.
Postpartum depression affects up to 16% of new mothers and can even impact partners. Recognizing the signs early is key and the good news is that postpartum mood disorders such as PPD are highly treatable with therapy and medication.
Rule of thumb: if you’re having thoughts that scare you, it’s time to contact a medical professional.
Symptoms of PPD vs. Baby Blues
The immediate postpartum phase brings profound hormonal and life changes. Most parents adapt and recover after about a week. And yes, PPD can also affect partners. If sadness persists beyond two weeks however, postpartum depression (PPD) may be the cause.
Q: What are the symptoms of Baby Blues? A: Baby Blues usually peak around day 4–5 after birth and last 1–2 weeks. Common signs include mood swings, tearfulness, irritability, anxiety, fatigue, trouble sleeping, appetite changes, and feeling overwhelmed. These feelings are temporary and a normal part of postpartum adjustment.
Q: What are the symptoms of postpartum depression (PPD)? A: Postpartum depression can begin anytime in the first year after birth and lasts longer than typical Baby Blues. Common symptoms include: persistent sadness, frequent crying, irritability, anxiety or obsessive fears, fatigue, sleep or appetite changes, poor concentration, feelings of guilt or worthlessness, loss of interest in activities or self-care, psychomotor agitation or slowing, somatic complaints (like headaches or heart palpitations), feeling overwhelmed, and difficulty bonding with the baby.
More Detailed Symptoms of PPD
If these symptoms persist beyond 7-14 days they are symptoms of PPD. Some of these feelings, like fatigue for example, are normal in the first 2 weeks, but continuing or worsening is not typical.
Persistent sadness
Frequent crying, even about little things
Poor concentration or indecisiveness
Difficulty remembering things
Feelings of worthlessness, inadequacy or guilt
Irritability, crankiness
Loss of interest in caring for oneself
Not feeling up to doing everyday tasks
Psychomotor agitation or retardation
Fatigue, loss of energy
Insomnia or hyperinsomnia
Significant decrease or increase in appetite
Anxiety manifested as bizarre thoughts and fears, such as obsessive thoughts of harm to the baby
Feeling overwhelmed
Somatic symptoms (headaches, chest pains, heart palpitations, numbness and hyperventilation)
Poor bonding with the baby (no attachment), lack of interest in the baby, family or activities
Loss of pleasure or interest in doing things one used to enjoy (including sex)
What if I think it’s PPD?
First off, postpartum depression is not a weakness, but an effect of the pregnancy. In fact, postpartum mood disorders are the most common medical complication of pregnancy. Once recognized, postpartum depression is treatable. In some cases, social support or therapy may be recommended and in others, medication is necessary to help mothers with PPD.
Q. What should I do if I think I have PPD? A. First contact your primary care physician, OB/GYN or midwife, or mental health provider. They can screen, diagnose and recommend treatment for PPD. The treatment plan might include: psychotherapy, medications safe for breastfeeding and support groups or peer programs. Severe cases may require hospital or residential care.
Q. Is there anything I can do to stop PPD before it starts?
A. We can’t fully prevent postpartum depression from happening but there are are evidence-based strategies to reduce the risk or severity. These are:
early identification of risk factors with mental health screening during pregnancy
therapy for high-risk individuals
receiving practical support with newborn and household care
getting healthy sleep and nutrition. If you’re considering hiring help, you can read What’s a Night Nanny?
having another trusted adult learn and understand the symptoms of PPD before your baby arrives. In other words, have your partner or someone else who knows you really well be on the look out for your mental health.
Even with these measures, some women may still develop PPD, so early recognition and professional intervention are essential. If you’re expecting and want to learn about common issues in the early days with baby, read Your First Week Home with Baby: Ultimate Q&A.
As a night doula or night nurse, you’re a vital support for families navigating the challenges of newborn care. Whether you’re assisting new parents with feeding schedules, soothing techniques or postpartum recovery, having the right tools at your fingertips is essential for providing exceptional support. That’s why we’ve curated this comprehensive list of Night Doula Essentials, the must-have items to keep you prepared, organized, and ready to handle any situation during overnight shifts. Best of all, you can find these recommended items on our Amazon storefront, and 100% of the proceeds from purchases support our nonprofit, Mission Sleep.
Night Doula Essentials – What Kind of Bag Should You Use?
Your bag is your command center. A spacious, multi-compartment tote keeps supplies organized and easy to grab during the night. Many doulas prefer a durable tote that can fit a laptop, snacks, first aid kit and extra clothing. Others love a backpack style for easier carrying. At Let Mommy Sleep, our staff commonly use these three tried-and-true options:
Multi-pocket backpackfor balance and hands-free carrying
Rolling carryall if you bring heavier gear or personal items.
Nightshift Essentials: For Baby and For You
Night shift work, especially overnight newborn care in the home, requires a balance of caring for baby while also staying attentive to your own well-being. The following items are practical, portable and proven to help night doulas provide seamless care.
First Aid Kit – While your focus is always the newborn, don’t forget about yourself. A small kit with band-aids, aspirin, lip balm and other basics is useful for long shifts. We also recommend keeping a bulb syringe in your kit—small and inexpensive, but invaluable if a newborn in your care is congested.
Extra Long Phone Charger – Never assume a family will have the right charger. Bring your own extra-long cord so you can keep your phone charged for emergencies or communication, even while holding the baby.
Skidded Socks or Slippers -These are non-negotiable at Let Mommy Sleep. Shoes should always be removed before entering a family’s home to reduce germs—especially important around vulnerable newborns. Non-slip socks or skidded slippers reduce fall risk when you’re holding the infant.
Disposable Masks – Always carry disposable masks in your bag. Families may request them, or you may need them for yourself if someone in the home isn’t feeling well. Keeping extras shows preparedness and professionalism.
Night Doula Essentials for the Home
Notebook & Pen – While apps are effective, we still love the intimacy of handwritten notes. A notebook allows you to record feeding times, diaper changes, and observations, especially for twins or complex schedules. Parents often treasure handwritten notes as keepsakes of their baby’s early days.
Hand Sanitizer & Wipes – Handwashing is always best, but you won’t always be near a sink. A small spray sanitizer and travel-size disinfecting wipes keep your hands and work area hygienic between washings.
Dimmable Flashlight or Clip-On Book Light -A dim, focused light helps with tasks like checking on the baby, checking a latch, mixing formula or recording notes without turning on bright overhead light. In addition to not disturbing baby, a small flashlight is a little safer than using a phone flashlight, which can be awkward when your hands are full.
Comfort & Preparedness Items
You will likely have some quiet time overnight and will want to eat and drink during your care time too. And sometimes the little details make a big difference. Here are some ideas to make the overnight shift more comfortable for you:
Water Bottle & Quiet Snacks: Keep your energy up during overnight shifts with low sugar foods like granola, fruit or yogurt. Keep hydrated to stay healthy and energized.
Light Sweater or Wrap: Homes can be cool at night—dress in quiet, layered clothing.
Small Personal Bag: Toothbrush, hair ties, lip balm or anything you need to feel comfortable.
Helpful Extras
Burp Cloths and Disposable Diapers: Always handy to have spares just in case.
Portable White Noise Machine or App: Useful if parents already use one for baby.
Latex-Free Gloves: Some doulas prefer these for cleanup or sensitive skin.
Quick FAQs About Night Doula Essentials
What should a night doula wear? Comfortable, quiet, layered clothing with non-slip socks or slippers. Avoid perfumes and noisy fabrics.
Do families provide supplies? Families provide baby care items including: diapers, wipes, clothing, milk or formula and swaddle blankets. Doulas should bring their own professional kit.
Why is a notebook important if I use an app? Notebooks allow for personalized, meaningful communication with parents, and are guaranteed never to run out of charge. Documentation in a notebook is especially helpful to parents of newborn twins who can take a quick glance at both baby’s feeding and sleep activities.
See more of our postpartum favorites, night nanny gear and baby registries on Amazon!
updated, July 15, 2025 – Our team of night nannies and baby nurses get lots of questions about how to help babies to sleep through the night! Just because a baby “should be” old enough to sleep 8 hour stretches, doesn’t mean that they will. This blog, Why Your Baby Wakes Overnight will help you understand why your infant still wakes, and how to help them get back to sleep peacefully.
Key Takeaways
Besides hunger, here are the most common reasons babies wake overnight and what you can do to help:
Illness or congestion (especially when lying flat)
Teething Pain
They’re uncomfortable; they have a full diaper, trapped gas or the temperature in the room is too cold or hot
For their whole life they’ve woken up every few hours and need a feed or pacifier to go back to sleep. It makes sense – and is perfectly normal- that they don’t magically know another way.
Why Your Baby Wakes Overnight
Q. Why does my baby wake through the night when I know he or she is not hungry?
A. There are typically 4 reasons for this:
Illness – when baby has an illness or discomfort such as congestion or ear infection; laying horizontally makes fluid in the inner ear or chest settle and makes getting comfortable very difficult for baby. Baby might also need their nasal passages cleared. Responding to baby quickly, for as long as baby needs is of course recommended.
Teething – Teething pain is one of the most common causes of overnight wakefulness. Comforting baby is again the way to go (of course!)
Discomfort – Go through this checklist: are they too hot/cold? Is their diaper wet or soiled? Could they have gas? Once you know the reason you can work quickly to help.
It’s their Routine– For healthy babies who’ve never slept through the night, frequent waking often happens because their circadian rhythm and sleep associations are still developing. They’re simply continuing the 3–4 hour cycle they’ve known since birth. Gradually spacing out nighttime feeds and offering more daytime calories can help their internal clock adjust.
It’s important to note that a normal part of newborn and infant development is that sometimes your baby might be healthy and well, but still awake or fussy with no noticeable reason. In these cases, you can always try one of the 12 Ways to Soothe Baby. If you ever feel something just isn’t right, you can also contact your pediatriican anytime.
Q. My baby used to sleep through the night when swaddled but now they don’t. Do I stop the swaddle?
A. When baby is rolling onto her stomach, the swaddle becomes a hazard. When baby is consistently “busting out” in the late 3rd month or month 4, he’s telling you he does not need the swaddle anymore. To eliminate the swaddle parents can simply go cold turkey or take a gradual step-down approach where we allow one arm out for several nights, then 2 arms and then eventually no swaddle at all. Learn all the safe swaddling info in How to Swaddle Like a Pro.
Q. How do I eliminate overnight feeds/the pacifier?
A. Anytime we are helping baby -and well, anyone really- learn a new way to do things we have two choices: cold turkey or gradual introduction. Cold turkey certainly cuts to the chase, but the gradual approach can be much more gentle and less jarring for baby.
For feeding this means that we can eliminate milk/formula altogether between certain hours or we can gradually wean the amount taken in during these hours. For nursing moms, gradual weaning is essential…it’s more gentle for baby and also gives mom’s body time to adjust. When it comes to the pacifier we can “cold turkey” it or gradually remove the pacifier after less and less time per pacifier “session”. For sleep training, it’s typically recommended to remover pacifier when baby stops sucking for a few moments, repeating this removal over and over until the pacifier is eventually not needed.
One last factor that shouldn’t be overlooked in helping a baby sleep through the night is a consistent, calm sleep environment.
Feel – Babies sleep best in a room that is cool (around 68–72°F) so be sure the temperature is comfortable for sleep. Also ensure baby is dressed properly.
Sound – Keep baby’s room quiet or use white noise to mask household sounds.
Sight – Blackout curtains signify it’s time for rest and also keep outside lights from waking baby overnight. Avoid blue light devices and stimulating play in the hour before bedtime, as this can interfere with melatonin production.
Routine – A simple routine like dimming the lights, changing into pajamas, and reading a short book or singing a lullaby sends a strong signal to baby that it’s time to wind down and sleep. A common routine is also the 4 B’s: bath, bottle, books then bed.
Consistency – Babies thrive on predictability. A consistent bedtime, similar environment, and familiar routine help regulate their body clocks and reduce night wakings over time.
Whether baby room shares with you, sleeps in a crib, uses a pacifier or does any number of other sleep behaviors, there are a LOT of right answers. Always check with your pediatrician before making major changes to feeding or sleep routines, especially for babies under 6 months or those with medical conditions. In general though, as long as baby is safe, it’s always okay to do what works to make a happy and peaceful family.
Pelvic floor therapy has gained more attention recently. There’s a growing understanding of its importance in women’s health, particularly around pregnancy, childbirth and aging. Historically, issues like incontinence or pelvic pain were underreported and under diagnosed. But with advances in medical research and honest conversations taking away the stigma of pelvic floor issues, we now have options and education to keep this vital area healthy! Pelvic Floor 101: Pregnancy and Postpartum has everything you need to know, and features the expert advice of our friends at Pelvic Pride in Baltimore, MD.
Remember that in seeking counsel, a pelvic floor therapist is a highly trained professional with the clinical designation of Doctor of Physical Therapy (DPT) or Occupational Therapist specializing in the pelvic floor. This is a doctoral degree involving extensive training in anatomy, physiology, and rehabilitation techniques. DPT’s have also completed clinical rotations in women’s health, orthopedics and more.
What is the Pelvic Floor?
The pelvic floor is not just 1 thing- it is actually 26 muscles that work together. This team of muscles surround the urethra, vagina and anus that acts as a “hammock” of support for the bladder, uterus and rectum. (The prostate is also supported, but for this lesson we’re concentrating on women and people who don’t have a prostate). Like with all of our body parts, a strong properly functioning pelvic floor is important for overall well-being.
The main reasons to keep a strong pelvic floor are:
to maintain good bladder and bowel control; your pelvic floor muscles help your bladder and anus open and close.
support your internal organs; the pelvic floor is the structural support of all the organs in the lower abdomen: bladder, intestines and reproductive organs
improved sexual function; a strong pelvic floor alleviates pain/discomfort during sex, increases blood flow and allows for better orgasm control.
How can I help ensure a well functioning and healthy pelvic floor?
Pregnancy, labor and delivery and aging in general can affect the strength of the pelvic floor. Anyone can do pelvic floor exercises! But in the area of maternal health, there are specific exercises that are appropriate during pregnancy, and specific exercises during postpartum.
Your pelvic floor therapist and your own comfort can help you decide which exercises you’d like to do.
Pelvic Floor 101 During Pregnancy – 3 Exercises to Consider
Kegel Exercises – Perhaps the most well-known pelvic floor exercise is the Kegel Exercise or “Kegels.” Kegels involve tightening and then releasing the muscles in the pelvic floor to strengthen them. You can assure that you’re doing the exercise correctly by practicing a few during urination. Kegels use the same group of muscles we use to stop and start the flow of urine. Kegels can be done before, during and post pregnancy. They can be done in a seated position and when tolerated, can also done in bridge pose.
However! It’s important to know that while they’re well known, the success of Kegels depends on your personal physiology. As Joy Noble, Doctor of Physical Therapy says, It may be worth noting that Kegels are not for everyone as they can contribute to a tight pelvic floor, this is where it is ideal to see a pelvic therapist to assess the state of your pelvic floor.
Diaphragmatic Breathing – This deep breathing method engages the core muscles, including the pelvic floor, improves posture and core stability. Here’s how:
Sit or lie down in a comfortable position
Breathe in slowly through your nose, focusing on expanding your abdomen rather than your chest.
Exhale slowly and fully through your mouth, using your abdominal muscles to push the air out.
Repeat for several breaths
Pelvic Tilts: Tilting the pelvis forward (anterior tilt) and backward (posterior tilt) while lying on your back, sitting, or standing. The focus is on isolating the movement of the pelvis without involving the rest of the spine.
Why Pelvic Floor Health Matters Pelvic floor strength affects much more than bladder control. It supports your spine, posture and even breathing efficiency. A balanced pelvic floor also reduces lower back pain and can improve core strength and mobility in physical activity. While everyone can benefit from a healthy pelvic floor, new parents can especially benefit with recovery from childbirth faster and more comfortably.
Pelvic Floor 101: Pregnancy and Postpartum –Beyond the Basics
There are specific therapies for the postpartum phase as well. One well-tolerated exercise is called 360 Canister Breathing and engages your core while helping the pelvic floor. In addition to self-guided exercise, it’s recommended to include professional visits to a pelvic floor therapist. Here you can expect a specialized program based on your needs that may include Manual Therapy, where a physical therapist actually helps release tension and improve muscle function with you.
When to Seek Professional Help If you experience pain, pressure, leakage or a feeling of heaviness in your pelvis, it’s best to see a licensed pelvic floor physical therapist. They can determine whether your muscles are weak, tight or both because strengthening alone isn’t always the answer. For more guidance on postpartum healing and recovery
Quick Facts About Pelvic Floor Therapy • 26 muscles support your pelvic organs and control bladder/bowel function • DPTs and OTs with pelvic specialization are the qualified providers • Both pregnancy and menopause can weaken pelvic muscles • Strength and relaxation are equally important • Professional evaluation is recommended before starting exercises
Content reviewed with guidance from Joy Noble, DPT, Women’s Health and Pelvic Floor Specialist, Pelvic Pride Physical Therapy, Baltimore, MD. If you would like to learn more about postpartum recovery, visit Your First Week Home with Baby: Ultimate Q&A
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Essential Guide: How To Prepare Your Home for a Newborn shares our postpartum doula and night nannies best tips for home organization. Preparing the home for your newborn or twins’ arrival helps you to concentrate on enjoying your new family.
How To Prepare Your Home for a Newborn – “Where will the baby ‘live’?”
One of the first questions to think about when preparing a home for a newborn is Where will the baby “live”? and by this we mean, where will the newborn sleep, have diaper changes and interact with the family for at least the first 6 months?
American Academy of Pediatrics safe sleep recommendations state that for at least the first 6 months, infants should sleep in the same room (but not the same bed) as parents/primary caregivers. So, a crib or bassinet and diaper changing station should be set-up in your bedroom or where you sleep. If the home and finances allow, create a second space for your newborn in the main living area of the home. This limits having to carry and move the crib, diapers, changing products etc. each day and night.
Our night doulas have collectively supported hundreds of families in their first weeks home and the set-up that tends to work best is to have a pack and play in the living room next to the kitchen. This way we can do all the bottle feeding prep and clean-up, pump cleaning, handwashing and more while having a safe sleep spot for baby close by.
Creating a Safe and Functional Baby Station
Diapering Station: Set up a well-stocked diaper changing station that includes: diapers, wipes, creams, and a changing pad. These items can be organized in a caddy, a changing table or drawer for easy access. Remember that any diaper changing furniture and all other furniture, should be anchored to the wall before baby arrives.
In the first 2 weeks home a newborn will go through about 140 diapers. Average diaper changes are 8-12 per day so using 10 as an average, we can expect to go through 140. Remember to double this amount if expecting twins! Have boxes accessible and open.
Be ready by having a box of the next size diaper on hand as your baby grows.
To eliminate wasting any smaller size diapers, you can also purchase “booster pads” which are pads that can be placed in a smaller size diaper to absorb excess liquid.
Keep clothing close by the diaper station for quick clothing changes. We recommend 2 to 3 zipper onesies as emergency clothing!
Disposing of diapers: Where will the wet/soiled diapers go? Get a diaper pail or small bags that the diaper can be placed in and then tied up to eliminate odors and germs before they’re disposed of outside.
If the family is cloth diapering, create a plan of where the used diapers and covers will go after use.
Stocking the Feeding Area
If you’re breastfeeding, have a comfortable chair with a side table for water and snacks, plus a breast pump if using. A nursing pillow should be accessible.
In addition to the pump, properly sized flanges should be available as well as milk storage bags and labels if using.
For bottle-feeding, be sure there are properly sized bottles and nipples. You can expect 6-8 feeds per day for a healthy full-term infant so if possible, a minimum of 8 bottles should be purchased to be sure you don’t have to clean and sterilize bottles more than 1 time per day.
Newborns will all use the slowest flow nipples but parents should be prepared with the next size nipple for when baby is ready to take in more milk per sip. There is no set timeline for this and the child’s pediatrician will be able to direct parents on when it’s appropriate to “size up” on nipple flow. Either way, be prepared to respond to baby’s needs with a higher flow nipple.
Formula brand and type might be determined by what the newborn was given in the hospital or by what the pediatrician recommends in the first well visit. While it is good to have a newborn “ready-to-feed” formula at home, parents might want to wait to stock up on their preferred formula until baby arrives and the pediatrician can give a clear recommendation on the best brand and type for the newborn.
Clothing
Use clear bins or a dresser (anchored to the wall!) for baby clothes, sorted by size or type. This makes it easy to find what you need as your baby grows.
We recommend 10-12 zippered one piece pajamas and outfits in addition to whatever clothing the parents like. The zippered onesie allows for easy diaper and outfit changes and is the most versatile for safe sleep and comfort.
Simplifying Daily Routines
Keeping the household running while a newborn is in the home is a challenge. Add in older siblings, or possible work or volunteer obligations and daily routines can become overwhelming. Postpartum doulas can help by keeping daily routines simple. Here are some ways to do that:
Laundry: Have a dedicated laundry basket for baby clothes and a separate one for your own. Baby clothes are often washed in more gentle cleansers and are washed much more frequently. Those little pieces of clothing can also easily get lost in with the rest of the family’s pile!
Purchase and open baby’s laundry detergent before the due date.
Meal Prep: Prepare and freeze favorite meals in advance. Stock up on quick, nutritious snacks and easy-to-prepare meals for busy days. Think about fruits, smoothies, granola bars and other easy to store snacks. You can eat these on the go, or with one hand.
Consider using slow-cooker or one-pot recipes to save effort during preparation.
Minimize outside obligations
Ensuring that you have minimal commitments and a short to-do list means a calmer household, less chance of emergencies and more quality time for the family.
Here are some ways you can minimize commitments during the postpartum phase:
Set Boundaries with Visitors: Decide in advance when and how you’ll welcome visitors. Are “pop-ins” okay? Create guidelines that prioritize your family’s well-being and let friends and family know what times are best for you. Consider using a shared online calendar to coordinate visits.
to ensure they receive care and attention.
Arrange for Help: Schedule times for family or friends to help with specific tasks like meal delivery, caring for older children or running errands. Consider creating a meal train or asking for help with grocery shopping.
If Hiring Help is possible, schedule babysitters or a cleaning service as needed. Be prepared with their contact information before baby arrives.
Limit Appointments and Commitments: Try to handle routine appointments (e.g., dentist, car maintenance, medical check-ups) before the baby arrives. Avoid committing to non-essential social events or meetings in the first few months.
Set Up Online Bill Payments: Automate your bill payments to minimize the need to manage finances during the busy postpartum period.
Cancel or Pause Memberships: Consider pausing or canceling memberships or subscriptions that you may not use during the newborn phase (e.g., gym memberships, social groups).
Cleaning & Disinfecting Viruses
Regular cleaning and disinfecting helps keep the home clean of course! However, during the winter months or even after the family has had guests or been exposed to large groups, a deep cleaning is helpful to keep bacteria and germs away from vulnerable newborns. In fact, keeping parents and adults healthy is vital too! Commercial wipes and cleaners kill most germs but not the category of viruses called non-enveloped viruses. To disinfect surfaces properly, a combination of bleach and water needs to be used.
Norovirus and rotavirus (2 of the awful stomach viruses) are not killed by commercial products like Clorox wipes. But you can disinfect using bleach. You may have seen recommendations to use 5 to 25 tablespoons of bleach in 1 gallon of water to create a disinfectant. This is a crazy wide range so it’s important to know that the amount of bleach used depends on what type of bleach you have. The label will tell you which you have.
In general you can use the amounts below but follow manufacturer instructions when using bleach or other disinfectants to ensure safe concentrations.
Regular Bleach = 21-22 Tbls
Concentrated Bleach = 15-16 Tbls
How To Prepare Your Home for a Newborn – Routine Cleaning and Disinfecting
Here are other must-do actions to keep germs away:
Handwashing- sanitizers are about 70% effective (and also do not work to prevent stomach bugs) but handwashing is in the 90% range of effectiveness in killing germs.
Opening windows – Fresh air and improved ventilation helps dilute airborne viruses, bacteria, and other contaminants by promoting air circulation.
Use a HEPA Filter if you can: HEPA air filters capture airborne particles, including allergens and viruses.
Don’t forget to Clean Electronics Regularly: Wipe down phones, tablets, and laptops with disinfecting wipes to prevent germs from accumulating.
Use Microfiber Cloths: These trap dust, dirt, and bacteria more effectively then traditional cleaning cloths.
Clean Your Water Bottles: Disinfect reusable water bottles regularly to avoid bacterial growth.
Vacuum Often: Vacuum frequently to remove dust, pet dander, and allergens.
Create a Cleaning Routine
Establishing a cleaning routine can be helpful so that you know what needs to be done each day, week or month. This helps the home run smoothly but has an added benefit of giving volunteers a to-do list if they want to help. When well-meaning loved ones ask “What can I do?” just hand them one of our checklists! However, be very gentle with yourself; if you have a choice between cleaning and sleep, please choose sleep.
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