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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Choking First Aid for Infants

last updated Jan 1, 2026 to include new choking first aid guidelines– Choking is a common cause of injury and death in children. While this sounds scary, the good news is that choking is usually preventable. By learning choking first aid for infants and how to reduce risks, parents and caregivers can respond quickly and confidently if it ever happens. You can also learn more first aid skills before baby arrives here.

Choking First Aid for Infants: How to Recognize Choking

Recognizing choking is critical: if your baby is coughing or gagging, this is the body’s natural reflex to clear a partial blockage, and you should encourage them to keep coughing as long as they are making noise and breathing.

However, if your baby is unable to breathe, cry, or make any sound or if their skin begins turning blue, it may indicate a total airway obstruction. This is a medical emergency requiring immediate action. Be prepared to help baby by reviewing the steps below to understand choking first aid and call 911.

NEW GUIDELINES via the AHA and RED CROSS AS OF OCT 2026: What To Do If a Baby Is Choking

reprint via The American Red Cross

Choking is especially common in young children, but a person of any age can choke. Choking occurs when the airway becomes either partially or completely blocked by a foreign object, such as a piece of food or a small toy; by swelling in the mouth or throat; or by fluids, such as vomit or blood. A person who is choking can quickly become unresponsive and die, so it is important to act quickly.

Children younger than 5 years are at particularly high risk for choking. Infants and toddlers explore by putting things in their mouths and can easily choke on them. Even some common foods can be choking hazards in young children.

Saving a Choking Baby

  1. Position infant face-down along your forearm using your thigh for support.
    • Keep the infant’s head lower than their body.
  2. Give 5 firm back blows.
    • Use the heel of the hand to strike between the shoulder blades.
  3. Turn infant face-up with their head lower than their body.
  4. Give 5 quick chest thrusts.
    • Chests thrusts should be about 1 ½ inches deep.
  5. Continue giving 5 back blows and 5 chest thrusts.
    • Continue until the infant can cough or cry or becomes unresponsive.
  6. If the infant becomes unresponsive, lower them to a firm, flat surface and begin CPR (starting with compressions) according to your level of training.
    • Trained responders: After each set of compressions and before attempting breaths:
    • Open the infant’s mouth.
    • Look for an object.
    • If seen, remove it using your pinky. NEVER do a pinky sweep unless you actually see the object.

Learn Infant CPR: CPR is a lifesaving procedure that involves rescue breathing (giving oxygen to the lungs) and chest compressions (which keep the blood flowing.) Although there are many Infant CPR infographics and video demonstrations online, there is no substitute for becoming CPR certified. Please visit the Red Cross website to find CPR classes near you. 

Many of the skills above are taught in certification classes offered through the American Heart Association, Red Cross or your local hospital.

Remember in an emergency it is always appropriate to call 911 for assistance.

Preventing Choking in Infants

Parents and caregivers can help reduce choking risk by making safe choices every day:

  1. Bottle feeding safely
    • Always hold your baby during feeds—never prop a bottle with pillows or devices.
    • Make sure the nipple flow is correct for your baby’s age; too fast a flow can overwhelm them.
  2. Choosing developmentally appropriate foods
    • Wait until your baby shows signs of readiness (usually around 6 months) before introducing solids.
    • Offer smooth, soft foods when starting solids. Avoid round, hard, or sticky foods such as hot dogs, grapes, popcorn, raw vegetables, nuts, and chunks of cheese until at least age 4.
    • Cut food into very small pieces—no larger than half an inch—once finger foods are appropriate.
  3. Creating a safe environment
    • Keep coins, buttons, small toys, batteries, and other objects that could fit through a toilet paper roll out of reach.
    • Get down on the floor at baby’s level to spot choking hazards you might otherwise miss.

Key Takeaway

Choking is a leading cause of injury in infants, but it doesn’t have to be. Parents and caregivers can prevent most choking incidents by supervising feeds, offering age-appropriate foods, keeping small objects out of reach, and knowing what to do in an emergency. Learning Infant CPR and First Aid before your baby arrives is one of the best ways to keep your child safe.

Read our Essential Guide: How To Prepare Your Home for a Newborn for more safety guidelines and tips.

What Is a Night Nanny? Everything Parents Need to Know

updated, April, 2026 – A night nanny is a trained overnight caregiver who takes full responsibility for your newborn during the night, typically an 8-12 hour shift, so parents can sleep. Also called a newborn care specialist, night nurse, or postpartum doula, a night nanny handles feeding, diapering, soothing, and safe sleep so the entire household recovers.

Night nannies provide hands-on newborn care along with evidence-based guidance on feeding, safe sleep and infant routines. While the term “night nurse” is sometimes used, the title of nurse is legally protected in most states and should only apply to licensed professionals (RN, LPN, LVN).

Families can verify training and standards through resources like the National NAPS Registry for Night Doulas.

What's a Night Nanny?

What does a night nanny do?

A night nanny provides overnight newborn care and parent support, typically during an 8–12 hour shift. Their responsibilities focus on keeping the baby safe, fed, and settled while allowing parents to sleep.

A night nanny helps with:

Newborn care
Feeding, diapering, swaddling, soothing, and monitoring the baby throughout the night. Night nannies also help babies transition to sleeping in a crib and adjust to bottle feeding when needed.

Breastfeeding support
If you’re breastfeeding, the night nanny brings the baby to you for feeds, then handles burping, diapering and resettling so you can return to sleep quickly. For pumping parents, night nannies clean and sterilize pump parts and ensure safe milk storage. Because parents never get out of bed unless they want to, night nannies give breastfeeding parents 2-3 hours more sleep per night.

Bottle feeding support
Safe formula preparation, bottle cleaning and sterilization, paced bottle feeding, and support with reducing overnight feeds when developmentally appropriate.

Infant sleep support
While babies develop sleep on their own timeline, night nannies help establish healthy sleep habits and longer stretches of rest using gentle, age-appropriate methods. This is especially valuable for families with twins or multiples.

Household tasks related to baby care
Keeping bottles, pump parts and feeding supplies clean and organized, maintaining a tidy nursery, and preparing baby items for the morning.

Parental education
Sharing research-backed guidance on safe sleep, feeding, newborn routines, and normal infant behavior so parents feel confident during the day.

Emotional support
Providing calm, nonjudgmental reassurance and helping parents understand normal postpartum emotions versus when to seek additional support.

Documentation
Logging feeds, diapers, sleep patterns, and notes using tools like the LMS Live app or another tracking system, which is especially helpful for twins and medically complex babies.

The goal is simple: parents wake up rested and get to keep their immune systems strong while babies are safe and cared for. The entire household starts the day present, in a calmer, more sustainable way.

How much does a night nanny cost

Night nanny rates vary by location and the number or needs of babies. For a single healthy newborn, expect $38–$50 per hour. Costs may be higher for twins, or babies with medical needs.

Who Hires a Night Nanny?

Families hire overnight newborn care for many reasons, including:

  • Limited maternity or parental leave
  • Lack of nearby family support
  • Caring for twins or multiples
  • Recovery after a complicated birth or C-section
  • Babies coming home from the NICU
  • Managing postpartum anxiety or extreme exhaustion

Sometimes the reason is as simple as, “I just ran the equivalent of a marathon, and at the finish line they handed me baby.” In countries with built-in postpartum support, this help is expected. In the U.S., families often create their own village.

There’s no “one size fits all” reason parents hire overnight postpartum care. In most other countries, new parents receive community or government support. In the U.S., with families spread out and many jobs not offering paid maternity leave, it makes sense that parents sometimes need a helping hand. Find your local Let Mommy Sleep team.

What should I ask during a night nanny interview?

If you’re considering night nanny care, you can prepare to talk with a potential caregiver by reading What Should I ask a Night Nurse?

Is it worth getting a night nanny if I’m breastfeeding?

Yes. A night nanny handles all newborn care except feeding, giving parents 2-3 hours of more sleep per night. They provide lactation support and can use pumped breastmilk for overnight feeds, gradually taking on more care as baby becomes alert around week 6. They also do all pump prep and cleaning as well as milk storage and bringing you food and drink.

As the weeks go on and you’re able to have a “stash” of breastmilk for overnight feeds, an overnight caregiver can use this pumped milk for overnight feeds or continue to bring baby to you. As baby becomes more alert, usually around week 6, the newborn caregiver will be up and caring for baby during the wakeful overnight periods.

Can I hire a night nanny for just one night?

Yes, but availability varies. Some night nannies or agencies only accept multi-night bookings, so it’s best to check in advance. If you have a Let Mommy Sleep gift certificate you can use it for one night of care. Most families hire night nannies for 8–12 overnight hours per week.

What’s the Difference between a Night Nanny and Postpartum Doula?

A night nanny stays awake overnight to care for baby and provide evidence-based guidance and is vaccinated. A postpartum doula may assist with household tasks, older children and family support, but often does not work overnight. The terms are often used interchangeably along with newborn caregiver.

Do I need a Registered Nurse overnight?

An overnight RN/LPN/LVN is needed when a baby has medical needs, like feeding tubes, prescribed medications, or chronic conditions. Mother/baby nurses also support parents, monitoring recovery, screening for postpartum mood disorders, and catching issues early in the first 7–10 days at home.

Does Insurance Cover my Night Doula?

In most cases, non-medical night doula or night nanny care is an out-of-pocket expense. However, coverage options are expanding as more insurers and employers recognize the importance of postpartum support.

Here are a few possibilities to explore:

  • Private insurance: Some insurers may reimburse part of postpartum doula care, especially when billed under “lactation support” or “postpartum visits.” Coverage varies widely, so it’s best to call your provider directly.
  • Licensed nursing care: If overnight care is provided by a Registered Nurse (RN, LPN, LVN) for a medically necessary reason—such as pediatric monitoring after a NICU stay—insurance is more likely to cover services with a doctor’s referral.
  • Employer benefits: A growing number of companies include postpartum doula or newborn care in employee benefit programs.
  • Financing & Baby Registries: Let Mommy Sleep offers pay-over-time or financing options. Parents can also add postpartum services to baby registries through platforms like BabyList.

While it’s not guaranteed, it’s worth checking with your insurance provider, employer, or benefits administrator. Even when insurance doesn’t cover services directly, families have more creative payment options than ever before. Here are some detailed strategies on how to get insurance to cover my night nanny.

How to Decide if You Need Overnight Newborn Care

If you’re wondering, “Do I really need a night nurse?” the answer often depends on your family’s circumstances. Some parents hire overnight newborn care simply for peace of mind, while others find it’s the only way to safely recover and function during the day.

You may benefit from a night nanny, newborn care specialist or postpartum doula if:

  • You’re returning to work soon and need healthy, restorative sleep to function.
  • You don’t have nearby family or consistent overnight support.
  • recovering from a C-section, complicated birth or balancing an ongoing health condition with being a brand new parent.
  • caring for newborn twins or higher order multiples, which can mean 20+ feeds and diaper changes every 24 hours.
  • Your baby is coming home from the NICU and you want expert, evidence-based support as you adjust.
  • You or your partner are struggling with postpartum anxiety, depression or overwhelming fatigue.
  • You’d like guidance on safe sleep, feeding and newborn routines from someone trained in evidence-based care.
  • Helping baby sleep through the night without “crying it out” is important to your family.
  • You simply want peace of mind knowing your baby is safe and gently cared for overnight.

Is a Night Nanny Worth It?

While it’s an out of pocket expense, overnight newborn care isn’t a luxury. It’s a way to protect your health, safeguard your baby’s well-being and make the early weeks of parenthood more sustainable. For many families, the investment in sleep and expert support pays off in confidence, recovery, and a smoother transition into life with a newborn.

If you’d like to meet a night nanny or learn more, please reach out. We’re here to help!

Selling Your Home with Babies and Kids

Are you thinking about selling your home with young children in tow?  Award-winning realtor and mother of two, Kamber Petty shares her favorite tips to make the process a little less stressful in Selling Your Home with Babies and Kids. Updated for 2022!

Selling Your Home with Babies and Kids
Selling Your Home

Selling Your Home with Babies and Kids

Yes it’s true that the real estate market is hot, but that doesn’t make it any less stressful…especially for parents with young children! These tips can help:

·  Obtain an agent that fits your style.  You need an agent that understands your current situation. Parents of young children need to find a realtor that recognizes that a short and to the point email or text is often the best way to communicate.  An agent is there to serve you, and you need to find one that best serves your family’s needs.

· Set up a plan. Before the home goes on the market, decide on the steps you are going to take to keep the home presentable. How you will handle showings, and secure pets for example.

·  Remember that kids come with lots toys and accessories. Aim to pack up about half of the toys to put in storage.  You were going to have to pack them up when you move anyway, so why not do it now? The kids won’t miss the toys, and it makes tiding up before home showings a lot easier. Plus, the kids will enjoy opening up the boxes when it’s time. 

·  Infants come with lots of gear too!  Buyers are not going to think less of you if there are bassinets, play mats and swings around. Most of the baby gear on the market today can be folded up for easy storage anyway. So as long as they are not blocking walkways or making a room feel cluttered, it’s okay to leave gear out.

·  Scheduled Showings:  Make sure agents can schedule online to see the home. The Listing Agent can set up the showings to give you a 4, 2 or 1-hour notice so you don’t have to scramble to get the home ready.  Create a place to put away items quickly, so that showings can be done on short notice. Even kids as young as toddlers can help pick-up toys to put in a big basket in a family room before an agent arrives with prospective homebuyers. Get the kids involved for sure!

About the Author:

Kamber Petty is a mom to two very active boys and a successful Realtor. Kamber has garnered the NVAR Top Producing Club, Platinum Member Award. When you can’t find her showing homes or meeting clients, you can find her on the baseball field with her two middle school boys.  

Did you know you can write a relevant post too simply by supporting Mission Sleep?! Mission Sleep is our 501c3 nonprofit. We provide care for military & 1st responder families whose newborns arrive when a parent is deployed, wounded or deceased.

529 College Savings

updated, December 27, 2023 – Patricia Roberts is Chief Operating Officer at Gift of College, Inc., and author of Route 529: A Parents Guide to Saving for College. Patricia is on a mission to educate new parents about the value of planning ahead! Opening a 529 college savings account before your newborn arrives, or soon thereafter is something you’ll appreciate for years.

There are several important reasons to start saving for college when your baby is born including: the power of compounding, great tax benefits and making it easy for friends and family to contribute whenever they can.

529 College Savings – Financial Benefits

  • The power of compounding The earlier parents can open a college savings account for their child’s future, the more time there will be for even small contributions to compound and grow in value. This means you earn interest on the money initially invested, plus you earn interest on the interest!
  • Tax benefits – Earnings on 529 accounts are not taxed! They are never taxed when withdrawn to pay for a wide range of higher education expenses, well beyond traditional college. Also, 35 states and the District of Columbia offer an annual tax deduction or credit for contributions to 529 college savings plan accounts. 
  • It’s easy for friends and family to contribute. Once an account is opened, parents can invite others to contribute. Rather than giving gifts that are quickly outgrown for birthdays for example, 529 contributions are truly used. Most 529 plans have online tools which enable invitations to be sent by account owners. Creating a circle of support for a child’s education can be a beautiful tradition.  
529 College Savings

How to Get a 529 College Savings Plan Started

Every state offers a 529 plan, but each state is a little different so your first step is to Google your state and “529 plan” together. The plans will include information for you to consider such as:

  • Possible fees related to initial enrollment, annual maintenance or minimum contribution amounts.
  • Tax deductions or credit for contributions available in your state
  • professionally managed 529’s versus plans sold directly from your state to you

You’ll need your baby’s date of birth and Social Security number to start a 529. It’s okay if you need to wait for their social security number, you can start the account yourself and then transfer it. Parents of newborns and infants, especially parents of twins, have a lot on their plates. Establishing a 529 account early in your child’s life creates peace of mind. College is often the most significant investments as a family. Any amount saved will be that much less that a child will need to borrow and repay with interest.