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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Infant Sleep Schedule for a 7-9 Month Old

This 7–9 month sleep schedule is based on evidence-based practice and the guidance of pediatric sleep professionals.

Why Do We Have a Special Infant Sleep Schedule for a 7-9 Month Old?

A seven month old’s schedule is almost the same as the routine for a 6-7 month old. There’s one big difference though – in months 7 and 8, full term babies typically drop that third daytime nap that happens in the 4:00 hour. You can expect some inconsistency while that later nap disappears; sometimes it will happen, sometimes it won’t. But don’t let this inconsistency bother you, it’s an indication that their wake windows are lengthening and their nighttime sleep is consolidating.

Infant Sleep Schedule for a 7-9 Month Old

Infant Sleep Schedule for a 7-9 Month Old
Baby Sleep Schedule for 7-9 Month Old

Once your pediatrician confirms your baby is developmentally ready, you can explore gentle sleep training methods—our Ultimate Guide to Baby Sleep Training provides step-by-step support.

Infant Sleep Schedule for a 7-9 Month Old – Customize for your Baby

Here’s what a typical day might look like for 7–9 month old baby. You can cut and paste to edit and adjust based on your baby’s cues and your family’s routine.

6:00am: Wake up! Play & cuddle, diaper change

6:30: Get dressed, feed 6-8 ounces when showing signs of hunger.

8:00:  Breakfast of solids: oatmeal + fruit.

8:00 – 9:00: Play

9:00 – 9:30:  Quieter play and wind down activities such a cuddling and books. Look for sleepy signs such as eye rubbing or looking away.  If you have trouble identifying “sleep cues” a good rule of thumb is to place baby in the crib, after you see 1 yawn.

9:45/10–11:00: Nap

11:00:  Milk, 6-8 oz

12:00noon:  Solids: grain + veg, top off with milk.

12noon-1pm:  Activity (having a meal or snacks counts as an activity)

1:00pm – 1:30pm: Wind down for nap; quiet activities

1:30 – 3:00:  Nap

3:00:  Milk, 6-8 oz

3:00 – 5:00: Activity and a short nap of 15- 45 minutes. The nap will gradually disappear by 9 mos and it’s expected to be inconsistent from 7-9 months.

5:00:  Dinner of solids

6:15–7:00: Bath, milk 6-8 oz , quiet activities, low lights, in bed at 7ish or before.

10:00: Dreamfeed 2-3 oz’s to ensure baby has consumed 28-32 ounces. A dreamfeed is one last feed for baby to get a long stretch of sleep before waking from hunger.  To do a dreamfeed, simply place milk to baby’s lips & they will instinctually take in what’s needed. Learn why this works in What is a Dreamfeed?

More Sample Schedules:

7-9 Month Old Infant FAQ’s

How many naps should a 7–9 month old take?
Most babies transition from 3 naps per day down to 2 between months 7-9. The late afternoon nap which usually starts around 4:00 p.m. gradually drops off as babies stay awake longer between naps and consolidate their nighttime sleep.

How long should naps be for a 7–9 month old?
Each nap typically lasts 1 to 1.5 hours. The morning and early afternoon naps are fairly consistent while the brief catnap in the 4pm hour may still happen occasionally during the transition to 2 naps.

What time should a 7–9 month old go to bed?
Most full term babies have a natural bedtime between 6:30 and 7:30 p.m. Expect this to vary however, depending on the length of the last nap and total daytime sleep. On days that infants don’t take the third nap, you can expect bedtime to be a little earlier than usual.

How much total sleep does a 7–9 month old need in 24 hours?
On average, 14 hours of total sleep in a 24-hour period; 11–12 hours overnight and then 2–3 hours total during the day. Every baby is different and the activities that happened during the day can also influence sleep, so a little more or less can still be normal.

When should I start sleep training my 7–9 month old?
If your pediatrician agrees your baby is ready, gentle sleep training can begin at 7 months old. At this age, babies can often self-soothe and link sleep cycles more easily. For guidance, see our Ultimate Guide to Baby Sleep Training.

Should I keep doing a dreamfeed at this age?
If your baby is only taking 1-2 ounces during the dreamfeed, or refusing altogether, that’s an indicator that you don’t need to do offer a dreamfeed anymore. Some 7 month old babies still benefit from a small dreamfeed between 9:30–10:30 p.m. to help them sleep longer stretches, but will drop it as their calorie intake during the day increases.

What if my baby still wakes up at night?
Night wakings are still common! Growth spurts, teething or developmental leaps can disrupt sleep temporarily. Stay consistent with your routine and comfort your baby as needed. You can research sleep training or discuss it with your pediatrician.

Our sleep schedules have been written under the direction of Registered Nurses and using the excellent advice from one of the original sleep coaches, The Baby Whisperer, Tracey Hogg, RNMH. If you’d like to learn more about infant sleep, we also recommend The Good Sleeper, by Dr. Janet Krone Kennedy. This research-based book teaches the basics of sleep science and provides tools to solve sleep problems. (not sponsored, just love this book).

And as always, the above is just an example and there are a lot of right answers when it comes to parenting and sleep. Always follow your pediatrician’s guidance; this information is for general educational purposes and not a substitute for medical advice. We don’t push for any specific sleep training methods, but do practice evidence-based care using the 10 Steps to Safe Sleep for Baby

Night Nannies Baby Registry Must-Haves for TWINS!

updated April 3, 2026
written by Denise Iacona Stern, Founder of Let Mommy Sleep and mom of twins +1 –

So you’re having twins, congratulations! It can be overwhelming but preparation with a well-planned registry makes a real difference. The biggest shift from one baby to two isn’t just buying double. It’s choosing items that reduce stress, support safe sleep and make days and nights more manageable during the earliest weeks home. This guide is built from more than a 15 years of overnight experience with twins families across 26 territories, not from product research or affiliate programs. Every recommendation comes from what our caregivers actually use at 2am!

twin baby registry checklist by let mommy sleep night nannies

Baby Registry Must-Haves for Twins

Yes, you will need a double stroller, two car seats and plenty of clothing. What’s often overlooked are the items that save time, prevent middle-of-the-night emergencies, and reduce decision fatigue. Here are newborn twin registry highlights:

Diapers

A single baby uses roughly 2,200 diapers in the first year. Twins typically go through about 4,400.

Most twins are smaller at birth than the average singleton, so it’s smart to have preemie and newborn diapers available. Keep the next sizes on hand as well. Babies often outgrow a size overnight, and too-small diapers lead to leaks, blowouts, and unnecessary wake-ups. Having sizes 1, 2, and 3 already in your home makes transitions much easier.

Safe Sleep Setup for Twins

Infant safe sleep guidance recommends that babies sleep in the same room as their parents for at least the first six months, on a flat surface, on their backs, with no loose items. For twins, this means separate sleep spaces. A twin sleeper or bassinet setup designed to keep babies physically separated while allowing them to remain close supports safe sleep and makes nighttime care more efficient.

Night Nurse’s tip: Consider two pack-and-plays so that the sleeping space of each twin can be easily moved if one baby becomes sick.

Let Mommy Sleep is a Cribs for Kids Safe Sleep Partner organization. This means every single person that works with us whether a night nurse or newborn care specialist, is trained as a Safe Sleep Ambassador.

Enclosed Play Space

As twins grow, a large enclosed play area becomes one of the most-used items in the home. It provides a safe place for supervised play, keeps toys contained, and is useful both indoors and outdoors. Many families continue using this well into toddlerhood.

Health and Safety Items Parents Often Forget

These items are frequently missing from registries and then purchased urgently later. Having them ready in advance matters, especially with two newborns.

  • Extra-wide safety gates for doorways or stairs
  • Furniture anti-tip kit – Night nurse’s tip: install anti-tip devices before baby arrives. We can’t predict when babies will start to pull up on furniture so having it firmly secured before they become mobile is safest.
  • Childproofing supplies such as cabinet and drawer locks, foam bumpers and covers for sharp edges and corners
  • Outlet covers or electrical safety plugs
  • Digital thermometer
  • Baby first aid kit
  • Nasal aspirator
  • Audio or video baby monitor

Registry Items for Parents

Supporting yourself is part of caring for your babies and postpartum recovery from twins can be more intense than Recovery, nutrition and rest are essential during the first weeks home with twins.

  • One-handed eating- Eating full meals isn’t always realistic when caring for two newborns. Stock foods that can be eaten quickly and with one hand, such as smoothies, yogurt, fruit, granola bars and sandwiches. If friends organize a meal train, request portable foods rather than sit-down dinners.

Adequate calories, hydration, and protein are especially important for parents who are breastfeeding and recovering from birth. Be sure to fill up a large water bottle that has a straw a few times a day. If you have visitors, give them the job of making sure you have snacks and drinks within arms reach.

  • In Home Support – Many parents of twins end up being their own little village. Planning for help ahead of time is practical, not indulgent. Your local parents of multiples group can be a social support while night nannies and postpartum doulas can play a role in providing sleep and education to parents.
  • Let Mommy Sleep is the only newborn care company in the United States that places a registered nurse in the home during the first week, before transitioning to our trained newborn care specialists for ongoing overnight support.

Mental health should also be monitored; the exhaustion of caring for 2 babies can compound postpartum hormonal changes. If you experience ongoing sadness, anxiety, intrusive thoughts or feelings that concern you, contact a qualified postpartum mental health provider promptly. Early support improves outcomes for parents and babies. PPD vs. Baby Blues: Know the Difference can help you learn when it’s appropriate to contact a doctor or mental health professional.

Night Nannies Baby Registry Must-Haves for TWINS!

Frequently Asked Questions About Preparing for Twins

How many diapers will I need if I’m having twins?
Plan for approximately 4,400 diapers in the first year, with extra on hand during growth spurts and size transitions. Your twins will use at least 12 diapers per day so be sure to keep extra boxes of each size on hand.

Do twins need separate sleep spaces?
Yes. For safe sleep, twins should sleep on separate surfaces unless a product is specifically designed to keep them physically separated. Let Mommy Sleep night nurses recommend using 2 pack and plays when possible; the twins won’t outgrow them and separate areas are helpful if 1 baby is ill.

Should I buy two pack and plays for twins?
Having two pack-and-plays allows caregivers to care for one baby at a time and provides a separate safe sleep space if one twin becomes ill. Twins also won’t grow out of them the way they will with a bassinet, and pack and plays can also be used for sleep once the babies start standing.

Is a double playpen necessary for twins?
It’s not required, but many families find it becomes one of their most-used items once twins become mobile, especially for safe containment. A play yard can also be moved, making it useful outdoors or in other parts of the home.

What should I add to a twin baby registry that most guides miss? The most consistently overlooked items are: a twin nursing pillow for tandem feeding, a split-screen video monitor, diapers in preemie through size 3, a staged overnight feeding station, and overnight newborn care itself. A Let Mommy Sleep gift certificate is a legitimate registry item and you can contact your local team to set one up.

Can I add overnight newborn care to my baby registry? Yes. Let Mommy Sleep gift certificates for overnight twin care can be added to any registry or shared as a direct link. Contact your local team before your due date to set it up.

What do parents of twins most often regret not adding to their registry?
Common answers include additional diapers in multiple sizes, postpartum food prep and services like cleaning, grocery delivery or overnight newborn care.

Preparing for twins isn’t about having everything times 2, it’s about having the right items ready to minimize stress. A thoughtful registry helps reduce stress, protect sleep and helps families to focus on bonding rather than scrambling.

You can see the Twins Registry on Amazon. We make a commission from these sales and they are donated to our non profit, Mission Sleep. And you can learn all about what to expect with twins in our complete guide to newborn twin care!

CDC Health Alert: Parechovirus in Newborns & Infants

The CDC has issued a health advisory that a particularly dangerous strain of parechovirus called PeV-A3 is currently circulating in the United States. CDC Health Alert: Parechovirus in Newborns & Infants describes this illness and how parents can keep their infants safe.

CDC Health Alert: Parechovirus in Newborns & Infants
CDC Health Alert

CDC Health Alert: Parechovirus in Newborns & Infants

As the CDC alert states: Parechoviruses are “a group of viruses known to cause a spectrum of disease in humans. Clinicians are encouraged to include PeV in the differential diagnoses of infants presenting with fever, sepsis-like syndrome, or neurologic illness (seizures, meningitis) without another known cause.” While these viruses are not new to the US, the PeV-A3 strain appears to effect infants, the elderly and the immune compromised most recently.

Symptoms

There is no vaccine for PeV-A3. Parents can look out for these symptoms and contact their pediatrician:

  • fever
  • diarrhea
  • irritability
  • respiratory differences than usual, such as seeming to work hard to breathe or breathing very fast.
  • botchy or discolored skin

In babies age 6 months or older, common symptoms also may include upper respiratory tract infection, fever, and rash.

How Can I Keep My Infant Safe?

Parechovirus is contagious via fecal, oral and respiratory routes. The incubation period is unknown but the CDC reports that a person can remain contagious for up to “3 weeks through the respiratory tract and up to 6 months through the gastrointestinal tract”. This means the best ways to prevent transmission are ones with which we are already very familiar:

  • hand washing with soap and water for all caregivers, before and after feeding and eating and especially after diaper changes.
  • sanitizing
  • mask wearing
  • social distancing
  • cleaning and sanitizing surfaces
  • keep baby out of crowded spaces and limit the amount of well wishers who want to kiss and hold baby.

This alert will be updated as more information becomes available. More tips on staying healthy in general are here. As always parents should consult their child’s primary care physician with questions or concerns.

Sleep Travel Tips for Babies

Traveling with a baby doesn’t have to derail sleep routines. With a little preparation at home and realistic expectations on the road, your baby can sleep well away from home and so can you.

updated, April 2026

Sleep Travel Tips for Babies
Vacation Travel Tips for Babies

Sleep Travel Tips for Babies: What to Know

  • Practice at home
  • Keep the same routine if you can
  • Don’t rely on strollers or swings for safe sleep
  • Slow down and stay flexible
  • Be ready when relatives question your parenting choices!
    lSeep Travel Tips for Babies

    Practice at Home

    Many times babies are not used to sleeping in a travel bed or pack-n-play. So, our night nanny team likes to suggest put baby in a travel bed for naps at home in the weeks leading up to the trip. Your child might think this new crib is exciting, so go ahead and get the novelty out of the way at home!

    Keep sleep routines as close to home as possible to help baby feel secure.

    • Dress your baby in the pajamas/sleepsack/swaddle blanket that she’s used to.
    • If renting a full-sized travel crib from a hotel, bring bedsheets from the crib at home to recreate that familiar sleep environment.
    • Do the same sleep routine you do at home. Familiarity allows baby to know what comes next is sleep.

    New places and not being at home is exciting for little ones. Remember that patience is your best tool to help your child get to sleep. They need time to explore The New Place and maybe get over being a little nervous outside of home

    Try to stay on baby’s time.

    • If possible, try to keep naptimes and bedtimes as close to the same schedule as at home.
    • When traveling across time zones, gradually adjust baby’s bedtime in the days leading up to the trip so baby is on the time of your destination. You can do this by adjusting bedtime in 10 minute increments.
    • Some parents like to travel at night so baby can sleep and wake up in destination refreshed. If you’re driving, partners can alternate napping and caring for baby during the first day. If you’re flying, make sure to bring pacifiers to help with ear discomfort.

    Travel Across Time Zones with Baby

    When traveling across time zones, gradually adjust baby’s bedtime in the days leading up to the trip. This means putting your baby to sleep 10-15 minutes earlier every 2 or 3 days for about 2 weeks if you’re traveling to a time zone that is earlier. Do the reverse and keep your infant up a little later by 10-15 minutes in the weeks prior to traveling to a time zone where the time is ahead. 

    Some parents like to travel at night so baby can sleep and wake up in destination refreshed. This can lead to an exhausting first day of the trip for you. But if you can “tag-team” with your partner by alternating napping and caring for baby during the first day, then traveling at night could be a possibility.

    Remember these Sleep Travel Tips for Babies Once You’ve Arrived…

    No swings or strollers for infant safe sleep.

    • The only safe place for babies to sleep for extended periods is alone, on a firm flat mattress and flat on their backs.
    • Here are recommendations to create a safe sleep environment.

    Slow it down.

    • Don’t expect to have a jam-packed site seeing schedule. All the new sights, sounds, and experiences are very stimulating and exciting for baby. Baby could get fussy if overstimulated and too exhausted.
    • Remember that sleep begets sleep. Keeping baby awake longer may work for one night or one nap, but fighting against baby’s natural rhythms leads to meltdown.
    • While it is nice to have alone time with your partner, caring for a baby can be even more exhausting than usual when traveling. Try not to stay up too late yourself!

    Have Surprises Ready!

    Part of travel is, well, the traveling. Extended times in the car, train or plane can get a little boring so be prepared with toys, books and snacks that your baby hasn’t seen before. It can be something simple from the dollar store; the novelty of a new toy will take up time and keep little one occupied. For a little while anyway!

    Don’t forget about YOU

    Be ready in case you hear variations of: “But he doesn’t look tired!” “Oh come on, a little (insert allergen/unsafe food) won’t hurt!” “You slept on the bed and you turned out fine!” Be ready with your come back, deep breaths and extra patience!

    Weigh the options of accepting help, especially if you’re in the postpartum phase. If a well meaning relative looks after your newborn, therefore allowing you to sleep, that’s a WIN! You’ll get in a nap to maintain your immune system and energy levels.

    Keeping Illness Away and Travel with Kids

    • Research your destination – Respiratory illness is a fact of life. Check any illness alerts at your destination before you go so you can be prepared and comfortable.
    • Masks -it’s never a bad idea to carry masks with you to use in crowded areas.
    • Sanitizer – Handwashing is best, but if you don’t have the opportunity to properly wash your hands, sanitizer is a good second option.

    Even with all the preparation in the world, there is a chance that your baby’s sleep will not be perfect. Patience and the ability to go with the flow are just as important as guidelines and schedules. If our night nanny team can help you through the adjustment, please let us know. There are no minimum amount of nights needed to schedule, and short notice is our specialty.

    newborns need sleep even when they don't look tired
    breastfeeding newborns on demand is normal and should be encouraged
    newborns and infant safe sleep means sleeping on their backs

    Alexa, Help With the Baby!

    updated June 11, 2022 – Smart home devices are hands-free which is already a huge value to new parents! But how can Google and Alexa specifically help with newborns and infants? Alexa, Help With the Baby! contains Amazon Echo skills for new and expecting parents.

    We all know we can order food, set a timer and check the weather…so here are 6 skills you may not have known about to help with newborns, infants and toddlers.

    Alexa, Help With the Baby!
    happy family

    “Alexa, Help With the Baby!”

    Integrate with Amazon Prime:

    Order diapers, groceries and other essentials for 2-hour or same day delivery.  With delivery, you’ll never be without diapers, wipes, groceries and other home essentials. This means convenience, but also safety because you won’t have to bring your newborn out into crowds. This can be even more of a time-saver for parents with newborn twins and triplets.

    Expecting parents can also sign up for discounts and coupons before baby arrives. 

    Play white noise…safely: 

    White noise, or reproducing the gentle “shhhh” sound baby is used to hearing in the womb, is a well known way to calm babies and help them get to and stay asleep. There are concerns however that white noise that’s too loud or too close to babies’ ears can harm hearing and speech development.  Playing white noise via the Echo means parents can control the volume and duration of white noise.

    Secure baby monitor:

    The Echo Dot (audio only) or Echo Show (for audio and visual) can be purchased as companions to the main device and can moved from room to room for safe monitoring of baby’s nursery and other areas.  Because the Echo is typically tied into your home wifi, hacking is rare, but for extra protection, families can password protect or even use fingerprint authentication to secure Alexa. 

    Just say, “Alexa, drop in on the nursery” to check in on your baby anytime!

    Play music, jokes and stories of course! 

    Ask Alexa to play gentle chimes, dance-party music, kid-friendly jokes or even tell a story to help engage the whole family. We personally like this better than kids TV programming -or worse yet, the news!- droning on in the background of a home. No commercials and families can get moving, laugh and talk together without having to sit around the television.

    Enable “Baby Stats”

    Baby Stats is Amazon’s skill to track diaper changes, feedings, weight, pumping sessions and sleep.  Breastfeeding moms never have to worry about forgetting which side baby last nursed on, and parents have all baby’s vital information ready for the pediatrician. This is another great one for parents of multiples! Baby Stats also stores this information so it can be shared by babysitters, nannies and anyone else caring for baby. Baby Stats can also provide a daily “kick count” and due date countdown during pregnancy! 

    Enable Alexa Routines

    As it says on Amazon, Alexa routines “consist of a single trigger, which is the event which starts the Routine, followed by actions which are the things Alexa does during the Routine.” You can create Routine for Baby’s Bedtime for example. One way this could work is to say “Bedtime” and then Alexa will dim the lights and play soft music while you put on your infant’s pajamas and transition to the quiet of nighttime. When your child is older Alexa can be a bedtime countdown timer.

    Do you have older kids? Read about keeping them safe while using iPads and other devices.

    As with all electronic devices, experts warn that usage should be limited.  In an NPR interview, Solace Shen a psychologist at Cornell University who studies how children interact with robots, said: “These devices offer more engagement and interaction than just passively watching TV, but that interaction is still impoverished compared to talking to a parent or teacher.”  Shen says to treat Alexa as you would a tablet, with strict limits. If you have more Alexa tips, let us know!  

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