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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Alexa, Help With the Baby!

updated June 11, 2022 – Smart home devices are hands-free which is already a huge value to new parents! But how can Google and Alexa specifically help with newborns and infants? Alexa, Help With the Baby! contains Amazon Echo skills for new and expecting parents.

We all know we can order food, set a timer and check the weather…so here are 6 skills you may not have known about to help with newborns, infants and toddlers.

Alexa, Help With the Baby!
happy family

“Alexa, Help With the Baby!”

Integrate with Amazon Prime:

Order diapers, groceries and other essentials for 2-hour or same day delivery.  With delivery, you’ll never be without diapers, wipes, groceries and other home essentials. This means convenience, but also safety because you won’t have to bring your newborn out into crowds. This can be even more of a time-saver for parents with newborn twins and triplets.

Expecting parents can also sign up for discounts and coupons before baby arrives. 

Play white noise…safely: 

White noise, or reproducing the gentle “shhhh” sound baby is used to hearing in the womb, is a well known way to calm babies and help them get to and stay asleep. There are concerns however that white noise that’s too loud or too close to babies’ ears can harm hearing and speech development.  Playing white noise via the Echo means parents can control the volume and duration of white noise.

Secure baby monitor:

The Echo Dot (audio only) or Echo Show (for audio and visual) can be purchased as companions to the main device and can moved from room to room for safe monitoring of baby’s nursery and other areas.  Because the Echo is typically tied into your home wifi, hacking is rare, but for extra protection, families can password protect or even use fingerprint authentication to secure Alexa. 

Just say, “Alexa, drop in on the nursery” to check in on your baby anytime!

Play music, jokes and stories of course! 

Ask Alexa to play gentle chimes, dance-party music, kid-friendly jokes or even tell a story to help engage the whole family. We personally like this better than kids TV programming -or worse yet, the news!- droning on in the background of a home. No commercials and families can get moving, laugh and talk together without having to sit around the television.

Enable “Baby Stats”

Baby Stats is Amazon’s skill to track diaper changes, feedings, weight, pumping sessions and sleep.  Breastfeeding moms never have to worry about forgetting which side baby last nursed on, and parents have all baby’s vital information ready for the pediatrician. This is another great one for parents of multiples! Baby Stats also stores this information so it can be shared by babysitters, nannies and anyone else caring for baby. Baby Stats can also provide a daily “kick count” and due date countdown during pregnancy! 

Enable Alexa Routines

As it says on Amazon, Alexa routines “consist of a single trigger, which is the event which starts the Routine, followed by actions which are the things Alexa does during the Routine.” You can create Routine for Baby’s Bedtime for example. One way this could work is to say “Bedtime” and then Alexa will dim the lights and play soft music while you put on your infant’s pajamas and transition to the quiet of nighttime. When your child is older Alexa can be a bedtime countdown timer.

Do you have older kids? Read about keeping them safe while using iPads and other devices.

As with all electronic devices, experts warn that usage should be limited.  In an NPR interview, Solace Shen a psychologist at Cornell University who studies how children interact with robots, said: “These devices offer more engagement and interaction than just passively watching TV, but that interaction is still impoverished compared to talking to a parent or teacher.”  Shen says to treat Alexa as you would a tablet, with strict limits. If you have more Alexa tips, let us know!  

Alexa Skills for Parents of Newborns

Swim Safety, Sun Safety and Drowning Prevention: The Essential Summer Guide for Baby

updated, June 23, 2025 – Summertime is full of outdoor fun! Before heading out to your favorite destination or even if staying close to home, take time to learn the basics in The Essential Summer Guide for Baby.

Swim Safety, Sun Safety and Drowning Prevention: The Essential Summer Guide for Baby

Actively Supervise Children

  • Give children your undivided attention around water; this means no phones!
  • Whenever infants or toddlers are in or around water, an adult should be within arm’s reach to provide active supervision. Small children can drown in as little as one inch of water.
  • As SafeKids.org says, using the Water Watcher strategy if there’s more than 1 adult watching the children is an excellent idea. This means each adult has a scheduled amount of time to prevent lapses in supervision, ensuring adults know when it’s “their time.” Adults can decide to hold the card for any amount of time, let’s say 15 minutes each. The cardholder is IN CHARGE of supervision when they have the card; no phone, no other distractions. After 15 minutes simply pass it on to whoever is next. You can download a water watcher card below or even just print this one out.
water watcher card from safekids.org keeps infants safe
Download a Water Watcher Card

Swimming Pool Safety

  • Backyard pools should be fenced at a minimum of 4 feet high with self-closing, self-latching gates, therefore preventing a child from getting in without an adult.
  • When using inflatable or portable pools, remember to empty them after use. Store them upside down and out of children’s reach.
  • Install an alarm so you’ll be alerted if a child wanders into the pool area.

Be Aware of Drains

  • Teach kids never to play or swim near drains or suction outlets. Public wading pools, in-ground hot tubs, or pools that have flat drain grates or a single main drain system are especially dangerous due to the intensity of the suction.
  • Replace flat drain covers with dome-shaped ones
  • If a pool or hot tub has a broken, loose or missing drain cover, err on the side of caution and don’t use it.

Swim Safety and Drowning Prevention: The Essential Summer Guide for Baby

  • Teach children that swimming in open water is not the same as swimming in a pool. Sudden drop-offs, currents and undertow are factors they need to understand.
  • Educate children to never go near or in water without an adult actively supervising.
  • Whether in a pool or natural body of water, make sure kids swim only in areas designated as safe because there are likely unseen dangers in those spots.
  • Everyone needs to know that water wings or pool noodles should never be used in place of a U.S. Coast Guard-approved personal flotation device (PFD).

Drowning

Drowning continues to be a leading cause of death for children. Despite what we see in the movies and television, it is actually very subtle.  The struggle to breathe is quiet, quick and several of the signs happen underwater, where we may not be able to observe swimmers distress. Children should *never* be unsupervised while swimming but knowing the physical signs of struggle in the water and drowning can help save lives. 

These are the signs that someone is struggling in water:

  • Head tilted back in a position to try to get air
  • Mouth is at water level
  • Vertical Body; upright instead of horizontal
  • Facing Land; a drowning person is usually facing land
  • “Ladder climbing” – a drowning person looks like they are climbing a ladder
Know The Signs of Drowning in babies, kids and adults
Source: Orange County Register, Surf Riders Foundation

Swim Safety, Sun Safety and Drowning Prevention – Tips for Infants in the Sun

Newborn and infant skin is very tender and should be protected from the sun, but sunblock shouldn’t be used. Little ones often react poorly to the chemicals in sunscreen and can develop a rash or irritation. If your baby is younger than six months, it’s important to follow these essential sun safety tips for infants.

Most experts do not recommend putting sunscreen on babies younger than six months. Additionally, younger infants have a higher surface area to body weight ratio, putting them at greater risk when exposed to the chemicals. Plus, infants have immature, sensitive skin that can easily break out in rashes.

Essential Sun Safety Tips for Infants

  • Avoid peak sunlight hours (typically between 10 a.m.-2 p.m.) to minimize exposure to harmful UV rays.
  • Keep baby in the shade by using an umbrella, beach tent or shaded stroller.
  • Dress baby in clothes that covers their skin and a brimmed hat. Tight weaves are the best. In other words, if baby’s clothing is sheer or see-through, it will not do a good job protecting the skin. Hats should have a wide brim to protect the face, ears, and neck.
  • Since younger babies have not fully developed sweat glands, be sure to constantly monitor your infant for signs of overheating.
  • Keep baby hydrated by offering breast milk or formula. Bring a cooler and follow safety instructions when storing liquids.
  • Remember, no water for infants age 6 months or younger; babies kidney are immature, so giving water can lead to an electrolyte imbalance which is very dangerous for babies.
  • Watch baby’s urine for signs of dehydration. If urine appears darker or less than usual, baby could be at risk for dehydration and should then be moved to a cooler location.
  • For additional sun safety tips for babies, follow these recommendations by the FDA.

Which Sunblock is Safest?

For children age 6 months or older, the Environmental Working Group’s 2022 list of safest sunscreens for children lists 73 products that meet its safety standards. This means these sunscreens provide adequate sun protection while avoiding ingredients linked to known health harms. The ingredients of concern are homosalate, avobenzone and oxybenzone. These chemicals have endocrine-disrupting effects, meaning that they interfere with normal functioning of the endocrine system, and the reproductive and other biological processes regulated by it.

The good news is that it’s very easy to find safe sunscreens. Common brands which the EWG ranks a Number 1 in safety include: Adorable Baby, ATTITUDE, California Baby, Earth Mama and more.

Are you expecting? You can get more newborn care tips like the Essential Summer Guide for Baby in our free educational email series!

Safest Sunscreens for infants and toddlers
Swim Safety, Sun Safety and Drowning Prevention

Hospital Bag Checklist: Our Nurses Favorites

You have everything for your newborn…but what about you?! Hospital Bag Checklist: Our Nurses Favorites includes comfort items to bring to the hospital or birthing center.

Hospital Bag Checklist: Our Nurses Favorites
Hospital Bag Checklist Our Nurses Favorites

Hospital Bag Checklist: Our Nurses Favorites

Bag for Hospital Freebies: A bag for your bags is essential! You’ll have lots of hospital freebies such as diapers and parenting hand-outs to bring home. Something to bring your discharge orders, pamphlets, formula and giant water bottle home will be helpful.

Extra Long Phone Chargers: You and your partner will be fielding LOTS of phone calls and taking millions of photos…don’t forget that extra long phone charger so the phone will always be within arms reach.

Your Postpartum Outfit: The newborn coming home outfit and carseat are all ready but don’t forget your own clothes.  Loose clothing that won’t rub against your tender mid-section and has a bit of give while your body is in the postpartum phase is a must. For this reason, plenty of new moms choose to keep their maternity clothes for a while.  If you’re breastfeeding, your new go-to clothing options are those that make nursing easy. Nursing tanks and loose shirts are perfect and this nursing dress is easy to pack, functional and -if you’re into being stylish- pretty cute.

Nursing Pillow – Take advantage of the lactation counselors in the hospital by using the same breastfeeding pillow you plan to use at home. If you’re formula feeding, you’ll likely still use a nursing pillow to hold baby. Bringing your nursing pillow with you can help you feel confident at home.

Non-Skid Slippers: Just like our team does in the family home, be sure to have non-slip footwear for walking on those slippery hospital floors. This is for your safety and the safety of your precious newborn when being held. 

Lip Balm: We all know that giving birth means staying hydrated! Remember to keep your lips hydrated after baby arrives as well. It’s a small comfort your body might really appreciate.

Car Seat: A car seat won’t be in your bag of course but we like to remind parents that you won’t be able to leave the hospital without a properly installed, height/weight and age appropriate car seat. If baby is born at 37 weeks or before, s/he will have the pass the “Infant Car Seat Challenge” before leaving. Because pre-term babies’ airways can become constricted, hospital staff will perform the Challenge. Your baby is secured into a car seat, which is reclined to the appropriate angle for travel, and nurses will monitor the respiration and oxygen levels of the baby for 90 to 120 minutes. Babies who pass the test are cleared to leave the hospital. 

For the full list of Hospital Bag suggestions, visit our Amazon Store, amazon.com/shop/letmommysleep.  And if we should add any, let us know! 

Paternal PostNatal Depression

Updated, October 1, 2025 – Postpartum mental health issues are the most common complication of pregnancy. Discussing Postpartum Depression (PPD) and Anxiety in mothers and birthing parents is becoming more accepted, but postpartum depression in men and partners called Paternal PostNatal Depression, or PPND, is also common but far less talked about.

*Although most current studies use male pronouns, PPND research and recommendations also apply to non-birthing partners of any gender.

What is Paternal PostNatal Depression?

A 2010 study published in the Journal of the American Medical Association showed that up to 14.1 of men suffer from depression after the birth of their child. This number rises when partners are also experiencing depression.  Other research estimates that as many as one in four new fathers experience symptoms of depression during the first year postpartum. For comparison, depression in men outside the postpartum period typically affects about 5%, underscoring that this increase is significant and real.

While maternal postpartum depression is often linked to hormonal shifts, fathers and non-birthing partners experience biological and emotional changes too. Testosterone levels may dip, sleep deprivation is nearly universal and the stress of adapting to a new role can trigger or exacerbate depression.

Who is at risk?

PPND can happen to any father but there are also risk factors you should know about before baby arrives that may help identify PPND early. These are:

  •  history of depression
  •  partner who has depression 
  •  an unplanned/unwanted pregnancy
  •  poor family relationships and little social support
  • financial strain or lack of paid parental leave

Take note if you or your partner have these risk factors before baby arrives. Understanding these factors before the postpartum phase can help families recognize warning signs early and seek care sooner. Learn more at PPD vs. Baby Blues: Know the Difference

Recognizing the Signs of Paternal PostNatal Depression

Symptoms of PPND can look different from those of maternal postpartum depression. Rather than overt, persistent sadness, men may experience:

  • Irritability or anger
  • Withdrawal from family or social interactions
  • Loss of interest in work or hobbies
  • Fatigue, insomnia, or physical complaints without clear cause
  • Increased alcohol or substance use
  • Feelings of worthlessness, failure, or disconnection from the baby

Because of historic stigma, many men underreport these symptoms or dismiss them as normal stress. This is why normalizing the conversation and encouraging partners to check in with one another is essential.

How can PPND be helped? 

  • Early detection and action is KEY, especially if Dad or Dad’s to be are under significant stress and are predisposed to depression.
  • As reported in the NIH study, men underreport their symptoms. There is still a perceived social stigma to depression so talking about it and normalizing PPND is helpful.
  • You can take this assessment to see if they should be evaluated by a professional. 
  • For men at risk, regular exercise, proper sleep and family and social support helps. This includes Paid Leave as noted by the National Institute of Health.
  • A professional assessment by a mental health professional is also recommended. 
  • For strategies to get better sleep, read Sleep Deprivation and Postpartum Depression: Proven Tips to Help

As Registered Nurse Elizabeth Hawkes has noted from her experience and research, postpartum mental health issues are 100% manageable with proper intervention and/or medication. Hawkes says, “It’s about time we include the entire family as one unit instead of only asking  ‘How is mom?’ How is baby?'” For mothers and fathers, knowledge is power in managing postpartum mental health complications before they arise.

If you or someone you know is experiencing symptoms of PPND or has thoughts of self-harm, reach out immediately for help. In the U.S., call or text 988 for the Suicide and Crisis Lifeline, or visit Postpartum Support International.

 

Paternal PostNatal Depression
Paternal PostNatal Depression,

Choking First Aid for Infants

updated Sept 29, 2025 – Choking is a common cause of injury and death in children. While this sounds scary, the good news is that choking is usually preventable. By learning choking first aid for infants and how to reduce risks, parents and caregivers can respond quickly and confidently if it ever happens. You can also learn more first aid skills before baby arrives here.

Choking First Aid for Infants: How to Recognize Choking

Recognizing choking is critical: if your baby is coughing or gagging, this is the body’s natural reflex to clear a partial blockage, and you should encourage them to keep coughing as long as they are making noise and breathing.

However, if your baby is unable to breathe, cry, or make any sound or if their skin begins turning blue, it may indicate a total airway obstruction. This is a medical emergency requiring immediate action. Be prepared to help baby by reviewing the steps below to understand choking first aid and call 911.

What To Do If a Baby Is Choking

If your baby is choking and unable to breathe or make a sound:

  1. Call 911 immediately (or have someone else call).
  2. Give up to 5 back blows:
    • Hold the baby face down on your forearm, supporting the head and neck.
    • Deliver 5 firm back blows between the shoulder blades with the heel of your hand.
  3. Give up to 5 chest thrusts:
    • Turn the baby face up, still supporting the head.
    • Place two fingers in the center of the chest, just below the nipple line.
    • Push down about 1.5 inches, quickly and firmly, up to 5 times.
  4. Alternate between 5 back blows and 5 chest thrusts until the object is expelled.
  5. If the baby becomes unresponsive, begin CPR and continue until help arrives.
Choking First Aid for Infants

Preventing Choking in Infants

Parents and caregivers can help reduce choking risk by making safe choices every day:

  1. Bottle feeding safely
    • Always hold your baby during feeds—never prop a bottle with pillows or devices.
    • Make sure the nipple flow is correct for your baby’s age; too fast a flow can overwhelm them.
  2. Choosing developmentally appropriate foods
    • Wait until your baby shows signs of readiness (usually around 6 months) before introducing solids.
    • Offer smooth, soft foods when starting solids. Avoid round, hard, or sticky foods such as hot dogs, grapes, popcorn, raw vegetables, nuts, and chunks of cheese until at least age 4.
    • Cut food into very small pieces—no larger than half an inch—once finger foods are appropriate.
  3. Creating a safe environment
    • Keep coins, buttons, small toys, batteries, and other objects that could fit through a toilet paper roll out of reach.
    • Get down on the floor at baby’s level to spot choking hazards you might otherwise miss.

Key Takeaway

Choking is a leading cause of injury in infants, but it doesn’t have to be. Parents and caregivers can prevent most choking incidents by supervising feeds, offering age-appropriate foods, keeping small objects out of reach, and knowing what to do in an emergency. Learning Infant CPR and First Aid before your baby arrives is one of the best ways to keep your child safe.

Read our Essential Guide: How To Prepare Your Home for a Newborn for more safety guidelines and tips.