Postpartum Mental Health Resources
Save this scale of support needed and how to access that support in the postpartum phase.
Paternal PostNatal Depression
*While the studies that have been done solely include male partners and pronouns, the results and recommendations for care are still extremely useful to same sex and non-binary partners as well. Paternal PostNatal Depression is explained below.
Must Know: Newborn Care Certificate for Doulas and New Parents
Newborn Care Classes offered in your home or online.
360 Canister Breathing
Diastasis recti is a very common result of pregnancy and birth. It means that the space between your left and right belly muscles has widened, and instead of being flat, the belly now sticks out. While it is rarely serious, it can make the postpartum phase a self-conscious one. Core exercises like 360 canister breathing […]
Chicago Area Resources for New Moms and Dads
updated June, 2 2024– The Chicago night doulas and baby nurses of Let Mommy Sleep have complied a list of helpful Chicago Area Resources for New Moms and Dads. We are not just a night nanny agency, but a postpartum overnight infant care provider that cares for the whole family. With the amount of national […]
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