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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Night Nurses Tips for New Parents to Stay Healthy

updated April 6, 2025 – Night Nurses Tips for New Parents to Stay Healthy are the Let Mommy Sleep team’s tips to prevent and lessen the severity of contagious illness. These tips are for general wellness and do not replace medical advice. Please consult your healthcare provider for personalized recommendations. Reviewed by: Joy Becker, LPN, and […]

Hospital Bag Checklist: Our Nurses Favorites

You have everything for your newborn…but what about you?! Hospital Bag Checklist: Our Nurses Favorites includes comfort items to bring to the hospital or birthing center. Hospital Bag Checklist: Our Nurses Favorites Bag for Hospital Freebies: A bag for your bags is essential! You’ll have lots of hospital freebies such as diapers and parenting hand-outs […]

Paternal PostNatal Depression

*While the studies that have been done solely include male partners and pronouns, the results and recommendations for care are still extremely useful to same sex and non-binary partners as well. Paternal PostNatal Depression is explained below.

360 Canister Breathing

Diastasis recti is a very common result of pregnancy and birth. It means that the space between your left and right belly muscles has widened, and instead of being flat, the belly now sticks out. While it is rarely serious, it is connected to overall postpartum health. Core exercises like 360 canister breathing can help […]