Postpartum Mental Health Resources
Save this scale of support needed and how to access that support in the postpartum phase.
Self Care Plan for Moms & Caregivers
As a counselor to new mothers and caregivers, Christina M. Schultz, MA, Resident in Counseling of New Directions Counseling Group has seen many women experience, “caregiver burnout” or complete fatigue, exhaustion, depression, resentment, loss of identity, and sense of low self-worth. To help those who may be at risk of burnout, Schultz has created this Self Care Plan […]
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