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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Repaying Sleep Debt as a New Parent

updated, Aug 1, 2023 – Sleep debt is defined as the difference between the amount of sleep you should be getting and the amount you actually get. Parents of newborns realize that sleep deprivation is something that comes with the territory but every time you miss out on sleep, you add to the debt. Over […]

Self Care Plan for Moms & Caregivers

As a counselor to new mothers and caregivers, Christina M. Schultz, MA has seen many women experience, “caregiver burnout” or complete fatigue, exhaustion, depression, resentment, loss of identity, and sense of low self-worth.  To help those who may be at risk of burnout, Schultz has created this Self Care Plan for Moms & Caregivers. I often hear […]