Sleeping Through the Night and Getting Baby on a Schedule
This is the exact sleep plan our newborn care providers and night nurses use to help babies sleep through the night.
How to Ease Daylight Saving Sleep Loss
updated March 7, 2026 – Daylight Saving Time (DST) is when clocks are moved forward (in the Spring) or backward by one hour (Autumn) to make better use of daylight. For parents of newborns, infants, or twins this one-hour shift can disrupt sleep schedules, feeding routines, and daily rhythms. But with a few simple strategies, […]
COVID19 Safety Recommendations from an Infection Prevention Specialist
COVID19 Safety Recommendations from an Infection Prevention Specialist and Public Health RN, Laura Hegarty-Moore, RN, MPH. Laura us an LMS alumnus and now works at MarinHealth Medical Center in Greenbrae, CA, working on the frontlines of the pandemic. COVID19 Safety Recommendations Cover your face in public. Gloves and Hand Hygiene Understand Real & Fake News; […]
The NoClock Nursing Method: How to Track Breastfeeding by Latch Count, Not Clock Time
The NoClock Nursing Method is an on-demand breastfeeding approach developed by Heidi Streufert RN BSN that tracks feeds by latch count rather than clock time. Instead of feeding every X hours for X minutes, parents make a check mark for each successful latch with sustained rhythmic sucking, aiming for at least 8 per 24 hours. […]
How to Swaddle Like a Pro
There’s a reason why every newborn in the hospital looks like a little burrito! Swaddling is one of the simplest and most effective ways to soothe a newborn and help them sleep better at night. Many parents tell us their baby “doesn’t like” to be swaddled, but in most cases, the wrap just isn’t snug […]
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