How to Ease Daylight Saving Sleep Loss
updated March 7, 2026 – Daylight Saving Time (DST) is when clocks are moved forward (in the Spring) or backward by one hour (Autumn) to make better use of daylight. For parents of newborns, infants, or twins this one-hour shift can disrupt sleep schedules, feeding routines, and daily rhythms. But with a few simple strategies, […]
