Blog
The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.
We also provide evidence based education and ongoing support to parents.
Most recently updated, 10/26/2025 What You’ll Learn: Baby Sleep: Naps Decoded – Understanding Sleep Cycles Newborns and infants sleep differently than adults. Once you understand why, you can work with their natural rhythms instead of against them, helping them sleep longer and with less fuss. They’re tiny! – Newborns have small stomachs so they need to eat […]
Three of the most common infant sleep myths — rice cereal in the bottle, gas drops for soothing, and keeping baby up late — are not just ineffective, they can work against you. Here’s what the evidence actually says and what works instead. We hear them at playgroups and baby showers, see them on message […]
Four Month Sleep Regression Explained- reviewed by Pam Jones, RN, 25+ year postpartum nurse and sleep coach, updated 8/16/2025. The 4-Month Sleep Regression Explained in 30 Seconds Newborns only go through 2 stages of sleep, but at 4 month’s old begin maturing into the 4 stages of sleep that we keep for the rest of […]
This is the exact sleep plan our newborn care providers and night nurses use to help babies sleep through the night.
Newborns spend nine months in a dark womb with no day/night cycle. Day and night confusion is completely normal and not a sign anything is wrong. This guide covers both newborn day and night confusion in the early weeks and how to manage Daylight Saving Time sleep disruptions as baby grows. Here is how to […]
