Night Doula Essentials

January 19, 2025

As a night doula or night nurse, you’re a vital support for families navigating the challenges of newborn care. Whether you’re assisting new parents with feeding schedules, soothing techniques or postpartum recovery, having the right tools at your fingertips is essential for providing exceptional support. That’s why we’ve curated this comprehensive list of Night Doula Essentials, the must-have items to keep you prepared, organized, and ready to handle any situation during overnight shifts. Best of all, you can find these recommended items on our Amazon storefront, and 100% of the proceeds from purchases support our nonprofit, Mission Sleep.

Night Doula Essentials – What Kind of Bag Should You Use?

Your bag is your command center. A spacious, multi-compartment tote keeps supplies organized and easy to grab during the night. Many doulas prefer a durable tote that can fit a laptop, snacks, first aid kit and extra clothing. Others love a backpack style for easier carrying. At Let Mommy Sleep, our staff commonly use these three tried-and-true options:

• Structured tote for quick access and visibility.
• Multi-pocket backpack for balance and hands-free carrying
• Rolling carryall if you bring heavier gear or personal items.

Nightshift Essentials: For Baby and For You

Night shift work, especially overnight newborn care in the home, requires a balance of caring for baby while also staying attentive to your own well-being. The following items are practical, portable and proven to help night doulas provide seamless care.

First Aid Kit – While your focus is always the newborn, don’t forget about yourself. A small kit with band-aids, aspirin, lip balm and other basics is useful for long shifts. We also recommend keeping a bulb syringe in your kit—small and inexpensive, but invaluable if a newborn in your care is congested.

Extra Long Phone Charger – Never assume a family will have the right charger. Bring your own extra-long cord so you can keep your phone charged for emergencies or communication, even while holding the baby.

Skidded Socks or Slippers -These are non-negotiable at Let Mommy Sleep. Shoes should always be removed before entering a family’s home to reduce germs—especially important around vulnerable newborns. Non-slip socks or skidded slippers reduce fall risk when you’re holding the infant.

Disposable Masks – Always carry disposable masks in your bag. Families may request them, or you may need them for yourself if someone in the home isn’t feeling well. Keeping extras shows preparedness and professionalism.

Night Doula Essentials for the Home

Notebook & Pen – While apps are effective, we still love the intimacy of handwritten notes. A notebook allows you to record feeding times, diaper changes, and observations, especially for twins or complex schedules. Parents often treasure handwritten notes as keepsakes of their baby’s early days.

Hand Sanitizer & Wipes – Handwashing is always best, but you won’t always be near a sink. A small spray sanitizer and travel-size disinfecting wipes keep your hands and work area hygienic between washings.

Dimmable Flashlight or Clip-On Book Light -A dim, focused light helps with tasks like checking on the baby, checking a latch, mixing formula or recording notes without turning on bright overhead light. In addition to not disturbing baby, a small flashlight is a little safer than using a phone flashlight, which can be awkward when your hands are full.

Comfort & Preparedness Items

You will likely have some quiet time overnight and will want to eat and drink during your care time too. And sometimes the little details make a big difference. Here are some ideas to make the overnight shift more comfortable for you:

• Water Bottle & Quiet Snacks: Keep your energy up during overnight shifts with low sugar foods like granola, fruit or yogurt. Keep hydrated to stay healthy and energized.
• Light Sweater or Wrap: Homes can be cool at night—dress in quiet, layered clothing.
• Small Personal Bag: Toothbrush, hair ties, lip balm or anything you need to feel comfortable.

Helpful Extras

• Burp Cloths and Disposable Diapers: Always handy to have spares just in case.
• Portable White Noise Machine or App: Useful if parents already use one for baby.
• Latex-Free Gloves: Some doulas prefer these for cleanup or sensitive skin.

Quick FAQs About Night Doula Essentials

What should a night doula wear?
Comfortable, quiet, layered clothing with non-slip socks or slippers. Avoid perfumes and noisy fabrics.

Do families provide supplies?
Families provide baby care items including: diapers, wipes, clothing, milk or formula and swaddle blankets. Doulas should bring their own professional kit.

Why is a notebook important if I use an app?
Notebooks allow for personalized, meaningful communication with parents, and are guaranteed never to run out of charge. Documentation in a notebook is especially helpful to parents of newborn twins who can take a quick glance at both baby’s feeding and sleep activities.

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