Blog


The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

Home » sleep cycles

Baby Sleep: Naps Decoded

Most recently updated, 10/26/2025 What You’ll Learn: Baby Sleep: Naps Decoded – Understanding Sleep Cycles Newborns and infants sleep differently than adults. Once you understand why, you can work with their natural rhythms instead of against them, helping them sleep longer and with less fuss. They’re tiny! – Newborns have small stomachs so they need to eat […]

The Four Month Sleep Regression Explained

Four Month Sleep Regression Explained- reviewed by Pam Jones, RN, 25+ year postpartum nurse and sleep coach, updated 8/16/2025. The 4-Month Sleep Regression Explained in 30 Seconds Newborns only go through 2 stages of sleep, but at 4 months old begin maturing into the 4 stages of sleep that we keep for the rest of […]