Self Care Plan for Moms & Caregivers
As a counselor to new mothers and caregivers, Christina M. Schultz, MA has seen many women experience, “caregiver burnout” or complete fatigue, exhaustion, depression, resentment, loss of identity, and sense of low self-worth. To help those who may be at risk of burnout, Schultz has created this Self Care Plan for Moms & Caregivers. I often hear […]