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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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360 Canister Breathing

Diastasis recti is a very common result of pregnancy and birth. It means that the space between your left and right belly muscles has widened, and instead of being flat, the belly now sticks out. As WebMD says, Pregnancy puts so much pressure on the belly that sometimes the muscles in front can’t keep their […]

Self Care Plan for Moms & Caregivers

As a counselor to new mothers and caregivers, Christina M. Schultz, MA, Resident in Counseling of New Directions Counseling Group has seen many women experience, “caregiver burnout” or complete fatigue, exhaustion, depression, resentment, loss of identity, and sense of low self-worth.  To help those who may be at risk of burnout, Schultz has created this Self Care Plan […]