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The role of the Registered Nurse or Newborn Care Provider is to feed, soothe, bathe, change & provide all other gentle care to baby through the night.

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Pelvic Floor 101: Pregnancy and Postpartum

Pelvic floor therapy has gained more attention recently. There’s a growing understanding of its importance in women’s health, particularly around pregnancy, childbirth, and aging. Historically, issues like incontinence or pelvic pain were underreported and under diagnosed. But with advances in medical research and honest conversations taking away the stigma of pelvic floor issues, we now […]

Choking First Aid for Infants

Choking is a common cause of injury and death in children. While this is scary, the good news is that choking is usually preventable. If you do observe a baby choking, follow the steps below in Choking First Aid for Infants and call 911. You can also learn more first aid skills before baby arrives […]

360 Canister Breathing

Diastasis recti is a very common result of pregnancy and birth. It means that the space between your left and right belly muscles has widened, and instead of being flat, the belly now sticks out. While it is rarely serious, it can make the postpartum phase a self-conscious one. Core exercises like 360 canister breathing […]