{"id":1584,"date":"2023-05-26T08:51:00","date_gmt":"2023-05-26T08:51:00","guid":{"rendered":"https:\/\/letmommysleep.com\/blog\/?p=1584"},"modified":"2026-09-11T19:27:47","modified_gmt":"2026-09-11T19:27:47","slug":"its-not-too-late-sleep-coach-your-toddler-guest-post","status":"publish","type":"post","link":"https:\/\/letmommysleep.com\/blog\/2023\/05\/26\/its-not-too-late-sleep-coach-your-toddler-guest-post\/","title":{"rendered":"Sleep Coach Your Toddler: A Parents Guide"},"content":{"rendered":"\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong><em>updated, May 26, 2023<\/em><\/strong> &#8211; Do you wonder why your toddler wakes up through the night? When will your child get on a routine or nap better? Parents of toddlers often have the same questions we hear about newborns. At Let Mommy Sleep our team of night nurses, nannies and postpartum doulas reassure parents: even if they haven\u2019t been sleeping through the night, it\u2019s not too late to sleep coach your toddler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\"><strong>Getting Ready to Sleep Coach Your Toddler<\/strong><\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">A question we&#8217;re often asked at LMS is if we&#8217;ll soothe toddlers back to sleep if they wake through the night. Even though the night nannies are there to provide newborn care, the answer is yes we will<em> try <\/em>to care for toddler siblings. But here\u2019s what we\u2019ve learned:&nbsp;toddlers are usually not waking due to hunger or a wet diaper, they want MOMMY or DADDY. Understanding this distinction is crucial for successful sleep training.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Most toddlers adjust to sleep coaching within 1\u20133 weeks, though some take longer so remember to keep this expectation in mind. Consistency is key, and small setbacks are normal especially with illness, travel or changes in routine.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"928\" src=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-12.28.36-PM.png\" alt=\"Two year old boy outdoors in striped short and jean shorts\" class=\"wp-image-2683\" style=\"aspect-ratio:0.6941896024464832;width:376px;height:auto\" srcset=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-12.28.36-PM.png 644w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-31-at-12.28.36-PM-208x300.png 208w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-regular-font-size\">Why Toddlers Wake at Night<\/h3>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Toddlers\u2019 sleep cycles are shorter than adults\u2019, and they&#8217;re sometimes experiencing separation anxiety, nightmares or transitions between light and deep sleep. Knowing this helps parents respond calmly rather than react in frustration. And if a toddler has never slept through the night without a parent&#8217;s help, it makes sense that they will continue to expect parent visits in the middle of the night -they don&#8217;t know any other way.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Pave the Way with Communication<\/strong><\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Once you decide that it is appropriate for your toddler to learn to sleep through the night on their own, explain the change in an age-appropriate way:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-regular-font-size\">Include your toddler in planning:&nbsp;Have a short family meeting to explain expectations, like staying in bed until the wake-up clock goes off. Review the plan nightly before bedtime.<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Use&nbsp;positive reinforcement&nbsp;during the day. For example: &#8220;Wow, you&#8217;re growing up, and this new sleep routine is for big kids!\u201d<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Discuss nighttime expectations: \u201cRemember, if you wake tonight, I\u2019ll come in and lay you back down, but I won\u2019t lie in bed with you.\u201d<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Reward charts can work too. For example, after three nights staying in bed, your child could choose a small toy.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Some parents consider sleep training when moving toddlers from the crib to the big kid bed. To learn more about that, read  <a href=\"https:\/\/letmommysleep.com\/blog\/2025\/07\/13\/how-to-ease-toddlers-into-big-kid-beds\/\">How to Ease Toddlers Into Big-Kid Beds<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>It&#8217;s a Learned Skill<\/strong><\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Your toddler must learn the skill of putting himself to sleep without help. But you can teach the skill without making him cry-it-out by communicating and then gradually intervening less and less through the night.  Here&#8217;s how: <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Slingshot Method<\/strong>: A Gentle Approach<\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">When sleep training toddlers, you can do the regular wind down routine and then leave the room, checking in on your child as needed, or you can try this method:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-regular-font-size\"><strong>Start awake but calm:<\/strong>&nbsp;Place your toddler in bed while drowsy but awake. Follow your usual wind-down routine (bath, books, rocking).<\/li>\n\n\n\n<li class=\"has-regular-font-size\"><strong>Gradual withdrawal:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"has-regular-font-size\">On Nights 1\u20132: Sit beside the bed, reassure with voice or touch, gently place them back if standing.<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Nights 3\u20134: Move chair farther from bed, reassure as needed.<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Nights 5\u20136+: Sit near the doorway, then eventually outside the room.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Key point:<\/strong>&nbsp;The goal is, \u201cI\u2019m here to help you calm down, but it is your job to fall asleep.\u201d<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Does this mean you must stop co-sleeping with your toddler? Nope. <strong>It&#8217;s completely normal for little ones to go through stages of wanting to sleep in the big bed. <\/strong>Like grown-ups, they may feel anxious or nervous about things. They may lack the words to verbalize their worries but they do know that being in the cozy bed with parents is comforting. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"793\" src=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-26-at-9.57.38-AM-1024x793.png\" alt=\"tweet about how to sleep coach your toddler\" class=\"wp-image-3673\" style=\"aspect-ratio:1.2924335378323109;width:324px;height:auto\" srcset=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-26-at-9.57.38-AM-1024x793.png 1024w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-26-at-9.57.38-AM-300x232.png 300w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-26-at-9.57.38-AM-768x595.png 768w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-26-at-9.57.38-AM.png 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">I mean&#8230;<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\">Sleep Coach your Toddler: Handling Nighttime Out-of-Bed Behavior<\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">If your toddler repeatedly gets out of bed and comes to your room, and you want them to sleep in their bed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-regular-font-size\">Calmly return them to bed.<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Avoid lengthy interaction or play.<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Expect to repeat this 10\u201315 times; consistency is crucial.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Tip: Use a wake-up clock that turns a different color when it&#8217;s morning time, or nightlight to reinforce the idea that it\u2019s still bedtime.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Don\u2019t Begin on Empty<\/strong> <\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Make sure on the day that you begin sleep coaching that your child has a full \u201csleep tank\u201d; they\u2019ve had a good nap during the day- if that means that you need to take her for a walk in the stroller, or for a car ride, then do it. Do whatever you need to do to get sleep. The naps should end 4-5 hours before bedtime. Remember, daytime sleep = nighttime sleep!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\">I have a plan, now what?<\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Soothing Bedtime Routine<\/strong>: <\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Toddlers, like babies, need a wind-down routine to transition from their energetic daytime selves to being receptive to sleep. This routine can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-regular-font-size\">Bath or quiet play<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Reading or singing<\/li>\n\n\n\n<li class=\"has-regular-font-size\">Lights dimmed<\/li>\n<\/ul>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">This transition signals the brain it\u2019s time to sleep.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Bedtime cues include:&nbsp;Eye rubbing, yawning or fussiness indicate readiness. Missing these cues can lead to overtiredness and cortisol release, making it harder for them to settle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\">Toddlers + Newborns: Maximizing Sleep for Both<\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">In a perfect world, toddlers would be sleeping through the night before the new baby arrives. But we all know that the perfect world gets turned upside down pretty often in early parenting! Here are some strategies to help maximize sleep for your baby, your toddler and hopefully you:<\/p>\n\n\n\n<ul class=\"has-regular-font-size wp-block-list\">\n<li><strong>Divide and Conquer <\/strong>&#8211; One parent gets the toddler to sleep and the other handles the infant.  Getting both children to bed at the same time can help both children wind down properly, giving the toddler a better chance at uninterrupted sleep. <\/li>\n\n\n\n<li><strong>Gradual adjustments<\/strong>&#8211;  If your toddler is used to having a parent present to get to sleep and you need to lessen the time spent doing this, gradually transition them to new habits. For example, you can slowly reduce the amount of time you spend rocking by moving to sitting beside their bed.<\/li>\n\n\n\n<li><strong>Hire help<\/strong> &#8211; Consider a mother\u2019s helper or babysitter who can look after your newborn while you concentrate on your toddler&#8217;s bedtime routine for a few hours each night. You can read the <a href=\"https:\/\/letmommysleep.com\/blog\/2023\/08\/22\/ultimate-guide-to-baby-sleep-training\/\">Ultimate Guide to Baby Sleep Training<\/a> if you&#8217;re interested in infant sleep coaching.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Once you begin, try your best stick to sleep training. Don\u2019t go back to old habits like lying down beside your child until they are asleep, as this sends a mixed message. And that&#8217;s not fair to your toddler! It&#8217;s hard when you&#8217;re in the thick of sleep deprivation, but try to remember that your child is seeking reassurance when they wake up in the night.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">We&#8217;re always happy to talk through toddler sleep on <a href=\"http:\/\/Ultimate Guide to Baby Sleep Training\" title=\"\">Reddit<\/a>, join us anytime.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Quick Reference: Sleep Coach your Toddler at a Glance<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Step<\/th><th>Focus<\/th><th>Key Actions<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Communicate<\/td><td>Talk about the plan, use rewards<\/td><\/tr><tr><td>2<\/td><td>Routine<\/td><td>Bath, books, lights down<\/td><\/tr><tr><td>3<\/td><td>Gentle withdrawal<\/td><td>Slingshot Method<\/td><\/tr><tr><td>4<\/td><td>Boundaries<\/td><td>Return to bed calmly, consistently<\/td><\/tr><tr><td>5<\/td><td>Support<\/td><td>Prioritize naps and nutrition<\/td><\/tr><tr><td>6<\/td><td>Adjust<\/td><td>Respond to regressions with patience<\/td><\/tr><tr><td>7<\/td><td>Sustain<\/td><td>Rest and self-care for parents<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<!-- 1\ufe0f\u20e3 Organization Schema -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Organization\",\n  \"name\": \"Let Mommy Sleep\",\n  \"url\": \"https:\/\/www.letmommysleep.com\",\n  \"logo\": {\n    \"@type\": \"ImageObject\",\n    \"url\": \"https:\/\/www.letmommysleep.com\/wp-content\/uploads\/2025\/01\/LMS-logo.png\",\n    \"width\": 600,\n    \"height\": 120\n  },\n  \"sameAs\": [\n    \"https:\/\/www.facebook.com\/letmommysleepnightnurses\",\n    \"https:\/\/www.instagram.com\/letmommysleep\",\n    \"https:\/\/www.linkedin.com\/company\/let-mommy-sleep-llc\",\n    \"https:\/\/reddit.com\/r\/letmommysleep\"\n  ],\n  \"contactPoint\": {\n    \"@type\": \"ContactPoint\",\n    \"contactType\": \"Customer Service\",\n    \"email\": \"info@letmommysleep.com\",\n    \"telephone\": \"+1-703-679-8434\",\n    \"areaServed\": \"US\"\n  },\n  \"founder\": {\n    \"@type\": \"Person\",\n    \"name\": \"Denise Iacona Stern\",\n    \"jobTitle\": \"Founder & CEO\",\n    \"sameAs\": [\n      \"https:\/\/www.linkedin.com\/in\/deniseiaconastern\",\n      \"https:\/\/www.letmommysleep.com\/lms\/our-story\"\n    ]\n  }\n}\n<\/script>\n\n<!-- 2\ufe0f\u20e3 Author \/ Expert Schema -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Person\",\n  \"name\": \"Denise Iacona Stern\",\n  \"url\": \"https:\/\/www.letmommysleep.com\/lms\/our-story\",\n  \"jobTitle\": \"Founder & CEO, Let Mommy Sleep\",\n  \"affiliation\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Let Mommy Sleep\"\n  },\n  \"knowsAbout\": [\n    \"newborn care\",\n    \"postpartum doula support\",\n    \"infant sleep training\",\n    \"toddler sleep coaching\",\n    \"parental well-being\"\n  ],\n  \"sameAs\": [\n    \"https:\/\/www.linkedin.com\/in\/deniseiaconastern\",\n    \"https:\/\/www.instagram.com\/letmommysleep\"\n  ],\n  \"description\": \"Denise Iacona Stern is the founder of Let Mommy Sleep, a nationally recognized newborn and postpartum care service since 2010. She and her team of certified night nurses and postpartum doulas provide evidence-based, practical guidance to help families get the rest they need.\"\n}\n<\/script>\n\n<!-- 3\ufe0f\u20e3 Main Article Schema -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Article\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/letmommysleep.com\/blog\/2023\/05\/26\/its-not-too-late-sleep-coach-your-toddler-guest-post\/\"\n  },\n  \"headline\": \"Sleep Coach Your Toddler: A Parent\u2019s Guide\",\n  \"description\": \"Learn gentle, research-backed toddler sleep coaching techniques from the night nurses and postpartum doulas at Let Mommy Sleep. 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At Let Mommy Sleep our team of night nurses, nannies and postpartum doulas reassure parents: even [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2683,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[372,269],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-guides","category-infant-toddler-sleep"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/posts\/1584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/comments?post=1584"}],"version-history":[{"count":1,"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/posts\/1584\/revisions"}],"predecessor-version":[{"id":6707,"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/posts\/1584\/revisions\/6707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/media\/2683"}],"wp:attachment":[{"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/media?parent=1584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/categories?post=1584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letmommysleep.com\/blog\/wp-json\/wp\/v2\/tags?post=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}