{"id":1524,"date":"2023-02-13T21:21:00","date_gmt":"2023-02-13T21:21:00","guid":{"rendered":"https:\/\/letmommysleep.com\/blog\/?p=1524"},"modified":"2026-09-11T19:25:57","modified_gmt":"2026-09-11T19:25:57","slug":"night-nurses-answer-your-top-3-infant-sleep-questions","status":"publish","type":"post","link":"https:\/\/letmommysleep.com\/blog\/2023\/02\/13\/night-nurses-answer-your-top-3-infant-sleep-questions\/","title":{"rendered":"Night Nurses Answer Your Infant Sleep Questions"},"content":{"rendered":"\n<p class=\"has-regular-font-size wp-block-paragraph\"><em>Updated, November, 1, 2025 &#8211;<\/em> There are books, sleep consultants and time-worn advice out there to help babies sleep through the night. But the same questions still keep coming up over and over! After 15 years supporting newborns and their families we can say without a doubt that most of this  happens is simply because we humans are all different! However, in the blog, Night Nurses Answer Your Infant Sleep Questions, we&#8217;ll do our best to give you concrete answers based on the Nurses knowledge.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions-683x1024.png\" alt=\"happy mom looking at sleeping newborn in the morning\" class=\"wp-image-3459\" style=\"aspect-ratio:0.6669921875;width:341px;height:auto\" srcset=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions-683x1024.png 683w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions-200x300.png 200w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions-768x1152.png 768w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">well rested mom and baby<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\">First- what&#8217;s a Night Doula?<\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">In addition to overnight care for their newborns, many parents seek support from a night doula (also called a night nanny) to help their infants sleep through the night. There&#8217;s a very wide range of normal when it comes to baby sleep, and a trusted caregiver who can monitor an infant through the night can gently adjust baby&#8217;s schedule toward longer stretches of sleep. <a href=\"https:\/\/letmommysleep.com\/blog\/2022\/04\/28\/whats-a-night-nanny\/\">What\u2019s a Night Nanny? Roles, Benefits, Costs and How They Help Families<\/a> goes into more detail about how night doulas help.. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\"><strong>Night Nurses Answer Your Infant Sleep Questions \u00a0<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-lms-pink-color has-text-color has-regular-font-size\"><strong><em>1.<\/em><\/strong><em> Why does my baby wake through the night when I know s\/he&#8217;s not hungry?<\/em><\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">All humans wake through the night and babies are no different!  While there are many reasons to awaken, wake-ups usually fall into 1 of 2 categories: physical and habitual. Again, this is the same for newborns and infants.<\/p>\n\n\n\n<ul class=\"has-regular-font-size wp-block-list\">\n<li><strong>Physical Discomfort:<\/strong> Illness, teething, heavy diaper or tummy pain.\n<ul class=\"wp-block-list\">\n<li>When physical things happen outside of baby&#8217;s control parents need to step in to help. \u00a0For example,\u00a0if baby has congestion or ear infection, laying horizontally makes fluid in the inner ear or chest settle. This makes getting comfortable very difficult for baby. \u00a0Responding to baby quickly, and for as long as baby needs is recommended for any wake ups due to pain or discomfort. Physical wake-ups are part of parenting and any kind of sleep training needs to wait until baby is in healthy place.\u00a0<a href=\"https:\/\/letmommysleep.com\/blog\/2023\/04\/17\/top-10-ways-calm-fussy-baby\/\">12 Ways to Soothe Baby<\/a> has ideas to help you comfort baby.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-regular-font-size wp-block-list\">\n<li><strong>Hunger (also physical): <\/strong>\n<ul class=\"wp-block-list\">\n<li>We cannot &#8220;train&#8221; a baby not to feel hunger.  For this reason, it&#8217;s vital that parents know how much their baby has eaten during the day.  Parents need to know how many ounces of milk\/food baby has had between waking for the day and one last small feed at 10pm. If the amount of ounces is the same or more than what&#8217;s recommended by the pediatrician than it&#8217;s okay not to feed. If the amount is less, than baby of course needs to be fed.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-regular-font-size wp-block-list\">\n<li><strong>Natural Schedule<\/strong>:\n<ul class=\"wp-block-list\">\n<li>For healthy babies who have never slept through the night (and we are not saying whether they should or shouldn\u2019t) wakefulness overnight usually means they are simply repeating their 3-4 hour daytime schedule. The daytime schedule of being awake for a few hours and then going to sleep for a few hours simply keeps repeating. \u00a0For parents wishing to increase baby&#8217;s sleep time in this case, gently weaning overnight feeds and increasing daytime feeds can help. \u00a0More on that below:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Night Nurses Answer Your Infant Sleep Questions &#8211; Overnights<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-lms-pink-color has-text-color has-regular-font-size\"><strong><em>2. How do I know when to get rid of the swaddle?<\/em><\/strong><\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">When baby is rolling onto her stomach, the swaddle becomes a hazard. As the AAP and other authorities say, in order to be sure baby is sleeping safely, <em>Stop swaddling as soon as your baby shows any signs of trying to roll over. <\/em>For many babies this can be as early as 2 months old.   <\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Additionally, when baby is consistently &#8220;busting out&#8221; in the late 3<sup>rd<\/sup> month or month 4, he&#8217;s telling you he does not need the swaddle anymore. &nbsp;To eliminate the swaddle parents can simply go cold turkey or take a gradual step-down approach where we allow one arm out for several nights, then both arms and then eventually no swaddle at all.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Eliminating the swaddle -like all changes &#8211; can happen in 1 of 2 ways, cold turkey or by gradual removal.  Cold turkey needs no explanation but gradual removal works like this:<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">You can &#8220;wean&#8221; the swaddle by allowing\u00a0one arm out\u00a0for a few nights. Then wrap baby with both arms out but with gentle pressure remaining on the abdomen. After a few nights of that, baby will not need the swaddle at all.  <a href=\"https:\/\/letmommysleep.com\/blog\/2019\/12\/09\/how-swaddle-pro-2020-update\/\">How to Swaddle Like a Pro<\/a> has more information on safe saddling.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">One note- Weighted sleep sacs are often sold as a comfort item for baby sleep after getting rid of the swaddle. You should note that weight sleep sacs are <a href=\"https:\/\/phoenixchildrens.org\/blog\/2022\/07\/updated-safe-sleep-guidelines-what-parents-should-know\">n<\/a><a href=\"https:\/\/www.aap.org\/en\/news-room\/news-releases\/aap\/2022\/american-academy-of-pediatrics-updates-safe-sleep-recommendations-back-is-best\/#:~:text=If%20infants%20are%20swaddled%2C%20always,not%20safe%20and%20not%20recommended.\">ot recommended.<\/a> They have not been tested for safety and inhibit babies&#8217; natural movements.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Is-it-time-to-get-rid-of-the-swaddle-1024x1024.png\" alt=\"eliminate infant swaddle once baby is trying to roll over\" class=\"wp-image-3461\" style=\"aspect-ratio:1;width:384px;height:auto\" srcset=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Is-it-time-to-get-rid-of-the-swaddle-1024x1024.png 1024w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Is-it-time-to-get-rid-of-the-swaddle-300x300.png 300w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Is-it-time-to-get-rid-of-the-swaddle-150x150.png 150w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Is-it-time-to-get-rid-of-the-swaddle-768x768.png 768w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Is-it-time-to-get-rid-of-the-swaddle.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">How to wean the swaddle! <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-lms-pink-color has-text-color has-regular-font-size\"><strong><em>3. How do I eliminate overnight feeds?<\/em><\/strong><\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Anytime we&#8217;re helping baby -and well, anyone really- learn a new way to do things, we have two choices: cold turkey or gradual removal. &nbsp;Cold turkey certainly cuts to the chase, but the gradual approach can be much more gentle and less jarring for baby.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">With feeding, this means that we can eliminate milk\/formula altogether between certain hours. Or we can gradually wean the amount taken in during these hours. For nursing moms, gradual weaning is essential\u2026it\u2019s more gentle for baby and also gives mom\u2019s body time to adjust to needing to produce less milk overnight.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">To wean feeds overnight, simply give \u00bd ounce less in his bottle over the course of 2-3 nights.&nbsp;<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">If breastfeeding weaning should start during the day. Our RN Cathy advises: &#8220;Start weaning with the second feeding of the day since your breasts will be pretty full first thing in the morning.  Then stop a feeding every couple of days and give a bottle until the last feeding was at night. Once you notice no milk in their mouth after feeding, that&#8217;s it.&#8221;   <\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Weaning will not be a perfectly linear process but to begin, you can stop the nursing session once baby has finished consistently sucking. This will most likely be trial and error and not perfect but that is normal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-lms-pink-color has-text-color\"><strong><em>4. What about the pacifier? How do I get rid of that? <\/em><\/strong><\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">When it comes to the pacifier we can \u201ccold turkey\u201d it or gradually remove the pacifier after less and less time per pacifier \u201csession\u201d. &nbsp;For sleep training, it\u2019s typically recommended to remove pacifier when baby stops sucking for a few moments.  You can then repeat the removal for a few minutes until the pacifier is eventually not needed. &nbsp; &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-lms-pink-color has-text-color\"><strong><em>5. My pediatrician said baby is ready to sleep 6-8 hours without feeding. How do I get my baby to sleep through the night?<\/em><\/strong><\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">First-the <a href=\"https:\/\/letmommysleep.com\/blog\/2023\/08\/22\/ultimate-guide-to-baby-sleep-training\/\">Ultimate Guide to Baby Sleep Training <\/a> has a step-by-step plan for sleeping through the night.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Second, here is the abbreviated version of helping a baby sleep through the night independently: <\/p>\n\n\n\n<ol class=\"has-regular-font-size wp-block-list\">\n<li>Give consistent daytime feeding of 4 larger feeding sessions during the day of 6-7 oz per feed, plus a dreamfeed of 2-3 oz = 28oz. This is usually enough to fill baby\u2019s belly to sleep through the night. But again, the decision really depends on your own baby.<\/li>\n\n\n\n<li>Wean overnight feeds while increasing daytime feeds.<\/li>\n\n\n\n<li>Implement formal sleep training method (described in the linked blog above)<\/li>\n<\/ol>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Once again, sleeping through the night can be a biiiiig subject. If you would like help talking through what&#8217;s happening with your baby specifically, you can always <a href=\"https:\/\/newborncarecertified.com\/infant-sleep-consults\/\">contact us <\/a>as a sounding board!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions-copy.png\" alt=\"Night Nurses Answer Your Infant Sleep Questions\" class=\"wp-image-3460\" style=\"aspect-ratio:1.3333333333333333;width:356px;height:auto\" srcset=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions-copy.png 940w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions-copy-300x251.png 300w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2023\/03\/Night-Nurses-Answer-Your-Infant-Sleep-Questions-copy-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-element-caption\">Infant Sleep Questions answered<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<strong>Night Nurses Answer Your Infant Sleep Questions, But You&#8217;re the Expert on Your Baby<\/strong><\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">There are a LOT of right answers to what works to make a happy and peaceful family! If your family is happy and safe, then you&#8217;re doing it right! Are you thinking about a career as a night doula or night nurse? <a href=\"https:\/\/letmommysleep.com\/blog\/2023\/01\/05\/night-nanny-or-baby-nurse-how-to-get-your-dream-job\/\">Night Nanny or Postpartum Doula: How-To Get Your Dream Job!<\/a> shares the basics of getting started.<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"Home\",\n          \"item\": \"https:\/\/letmommysleep.com\/\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 2,\n          \"name\": \"Blog\",\n          \"item\": \"https:\/\/letmommysleep.com\/blog\/category\/infant-toddler-sleep\/\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 3,\n          \"name\": \"Night Nurses Answer Your Infant Sleep Questions\",\n          \"item\": \"https:\/\/letmommysleep.com\/blog\/2023\/02\/13\/night-nurses-answer-your-top-3-infant-sleep-questions\/\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/letmommysleep.com\/blog\/night-nurses-answer-infant-sleep-questions#article\",\n      \"headline\": \"Night Nurses Answer Your Infant Sleep Questions\",\n      \"alternativeHeadline\": \"Expert Answers from Night Doulas and Night Nurses\",\n      \"description\": \"Updated November 1, 2025 \u2014 Answers to common infant sleep questions from Let Mommy Sleep Chicago\u2019s night nurses and postpartum doulas. 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This blog shares answers to common infant sleep questions from our national team of nurses.\",\n  \"relatedLink\": [\n    \"https:\/\/letmommysleep.com\/blog\/2023\/08\/22\/ultimate-guide-to-baby-sleep-training\/\"\n  ]\n}\n<\/script>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Updated, November, 1, 2025 &#8211; There are books, sleep consultants and time-worn advice out there to help babies sleep through the night. But the same questions still keep coming up over and over! After 15 years supporting newborns and their families we can say without a doubt that most of this happens is simply because [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[269],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infant-toddler-sleep"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Parents most frequently asked questions about baby and infant sleep and overnight feeding are answered in Night Nurses Answer Your Infant Sleep Questions.\" \/>\n\t<meta name=\"robots\" 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