{"id":1497,"date":"2022-01-22T21:08:00","date_gmt":"2022-01-22T21:08:00","guid":{"rendered":"https:\/\/letmommysleep.com\/blog\/?p=1497"},"modified":"2026-04-12T15:39:10","modified_gmt":"2026-04-12T15:39:10","slug":"baby-sleep-schedule-10-month-old","status":"publish","type":"post","link":"https:\/\/letmommysleep.com\/blog\/2022\/01\/22\/baby-sleep-schedule-10-month-old\/","title":{"rendered":"Baby Sleep Schedule for a 10-11 Month Old"},"content":{"rendered":"\n<p class=\"has-regular-font-size wp-block-paragraph\">By 10 months, your baby\u2019s sleep habits are beginning to feel more predictable and you might be considering helping baby sleep through the night . Here\u2019s how to set up a flexible, evidence-based schedule that supports consistent naps and long stretches of nighttime sleep. Baby Sleep Schedule for a 10-11 Month Old provides a sample to get started. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\">Baby Sleep Schedule for a 10-11 Month Old <\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/wpheading-textAligncenter-h2-classhas-text-align-centerstrongSample-Schedule-for-a-4-6-Month-Oldstrongh2-wpheading-wpparagraph-p700-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbs-576x1024.png\" alt=\"\" class=\"wp-image-2453\" style=\"aspect-ratio:0.5622866894197952;width:434px;height:auto\" srcset=\"https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/wpheading-textAligncenter-h2-classhas-text-align-centerstrongSample-Schedule-for-a-4-6-Month-Oldstrongh2-wpheading-wpparagraph-p700-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbs-576x1024.png 576w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/wpheading-textAligncenter-h2-classhas-text-align-centerstrongSample-Schedule-for-a-4-6-Month-Oldstrongh2-wpheading-wpparagraph-p700-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbs-169x300.png 169w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/wpheading-textAligncenter-h2-classhas-text-align-centerstrongSample-Schedule-for-a-4-6-Month-Oldstrongh2-wpheading-wpparagraph-p700-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbs-768x1365.png 768w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/wpheading-textAligncenter-h2-classhas-text-align-centerstrongSample-Schedule-for-a-4-6-Month-Oldstrongh2-wpheading-wpparagraph-p700-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbs-864x1536.png 864w, https:\/\/letmommysleep.com\/blog\/wp-content\/uploads\/2022\/03\/wpheading-textAligncenter-h2-classhas-text-align-centerstrongSample-Schedule-for-a-4-6-Month-Oldstrongh2-wpheading-wpparagraph-p700-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbs.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">10 Month Old<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\">Sample Sleep Schedule for a 10-11 Month Old<\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Here&#8217;s what a typical day looks like for a 10-11 month old baby. You can also customize this schedule to reflect your own daily routine. For example, if baby wakes at 7:00a, simply note that and adjust this schedule forward 1\/2 hour.<\/p>\n\n\n\n<p class=\"has-text-align-center has-regular-font-size wp-block-paragraph\"><br><em>This is a sample schedule. Your baby&#8217;s exact timing will vary. Scroll down for our FAQ on adjusting this schedule for your baby&#8217;s specific wake time and nap patterns.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Time<\/strong><\/th><th><strong>Activity<\/strong><\/th><th><strong>Details &amp; Notes<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>6:30 AM<\/strong><\/td><td>Wake up, diaper change, bottle<\/td><td>7\u20138 oz milk or formula<\/td><\/tr><tr><td><strong>7:30 AM<\/strong><\/td><td>Optional feed<\/td><td>6\u20138 oz if baby shows hunger cues<\/td><\/tr><tr><td><strong>8:00 AM<\/strong><\/td><td>Breakfast<\/td><td>Solids + milk; oatmeal with fruit is great \u2014 milk mixed into food counts toward the 28\u201332 oz total goal<\/td><\/tr><tr><td><strong>8:30\u20139:00 AM<\/strong><\/td><td>Playtime<\/td><td>Light activity, floor play, songs<\/td><\/tr><tr><td><strong>9:00\u20139:15 AM<\/strong><\/td><td>Wind-down<\/td><td>Quiet play, cuddles, books \u2014 watch for sleepy cues like yawning or rubbing eyes<\/td><\/tr><tr><td><strong>9:30\u201310:30 AM<\/strong><\/td><td>Morning nap<\/td><td>1-hour nap; sleeping past 10 AM is fine<\/td><\/tr><tr><td><strong>10:30\/11:00 AM<\/strong><\/td><td>Wake &amp; bottle<\/td><td>7\u20138 oz milk or formula<\/td><\/tr><tr><td><strong>12:00 PM<\/strong><\/td><td>Lunch<\/td><td>Solids + milk or formula as a drink<\/td><\/tr><tr><td><strong>12:30\u20131:30 PM<\/strong><\/td><td>Playtime<\/td><td>Active play or outdoor stroll<\/td><\/tr><tr><td><strong>1:30\u20132:00 PM<\/strong><\/td><td>Wind-down<\/td><td>Dim lights, read, cuddle<\/td><\/tr><tr><td><strong>2:00\u20133:30 PM<\/strong><\/td><td>Afternoon nap<\/td><td>1\u20131.5 hour nap<\/td><\/tr><tr><td><strong>3:30 PM<\/strong><\/td><td>Bottle<\/td><td>7\u20138 oz milk or formula<\/td><\/tr><tr><td><strong>3:30\u20135:30 PM<\/strong><\/td><td>Playtime<\/td><td>Low-key play; stay home if sleep training for consistency<\/td><\/tr><tr><td><strong>5:30 PM<\/strong><\/td><td>Dinner<\/td><td>Solids + milk or formula<\/td><\/tr><tr><td><strong>6:45\u20137:30 PM<\/strong><\/td><td>Bedtime routine<\/td><td>Bath, bottle (final 6\u20138 oz), quiet play, lights dim \u2014 in bed by 7:30 PM<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">10-11 month old infant schedule<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-regular-font-size\">Notes:<\/h3>\n\n\n\n<ul class=\"wp-block-list has-regular-font-size\">\n<li>Total daily milk intake for most full-term 10-11 month olds:&nbsp;28\u201332 ounces<\/li>\n\n\n\n<li>Most babies this age take&nbsp;2 naps per day, lasting 1\u20131.5 hours each.<\/li>\n\n\n\n<li>Adjust the start time forward or backward based on when your baby naturally wakes.<\/li>\n\n\n\n<li>Bedtime can shift earlier if the second nap is short or skipped.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Once you get the pediatrician&#8217;s approval and you are sure baby is not waking overnight due to hunger, you can begin sleep training. If you want to help your baby sleep through the night, you can find step-by-step sleep training instructions in the <a href=\"https:\/\/letmommysleep.com\/blog\/2023\/08\/22\/ultimate-guide-to-baby-sleep-training\/\">Ultimate Guide to Baby Sleep Training<\/a>.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ: Baby Sleep Schedule for 10\u201311 Month Olds<\/h2>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>How many naps should a 10\u201311 month old take?<\/strong><br>Most babies take&nbsp;two naps per day&nbsp;at this age, one in the mid morning and one in the early afternoon. 10am and 2pm are fairly common but by no means the norm for every baby. By 11 months, some babies may begin resisting the morning nap, signaling the eventual transition to one nap per day closer to 12\u201314 months.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>How long should naps be at 10\u201311 months?<\/strong><br>Each nap typically lasts&nbsp;1 to 1.5 hours, for a total of&nbsp;2.5\u20133 hours of daytime sleep. If one nap runs long, the other may naturally shorten. Nap times can also be affected but what activities you and baby are doing during the day.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>What time should a 10\u201311 month old go to bed?<\/strong><br>A consistent&nbsp;bedtime between 6:30 and 7:30 p.m.&nbsp;works well for most babies. An earlier bedtime may be needed if naps were short or skipped that day.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>How much total sleep does a 10\u201311 month old need in 24 hours?<\/strong><br>On average, babies this age sleep about&nbsp;<a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/sleep\/Pages\/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx\" title=\"13\u201314 hours total\">13\u201314 hours total<\/a>; 11\u201312 hours overnight plus 2\u20133 hours during the day. Every baby\u2019s sleep need varies slightly depending on growth, temperament and activity level.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Why does my 10\u201311 month old suddenly fight sleep?<\/strong><br>It can be caused by new mobility like cruising or walking, separation anxiety or teething. Stay consistent with your bedtime routine, and it usually passes within 2\u20133 weeks. <\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Can I start sleep training at 10 months old?<\/strong><br>Yes, if your pediatrician has ruled out medical issues and confirmed your baby is ready. Many families use gentle methods like the&nbsp;Slingshot approach, which allows you to stay near your baby while they learn to fall asleep independently.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Should I still do a dreamfeed at 10 months?<\/strong><br>Once babies consistently consume&nbsp;28\u201332 ounces between the time they wake and bedtime&nbsp;ad can sleep 8-10 hours without needing to feed, a dreamfeed is not needed. If your baby is 10 months old and still only drinks small amounts during daytime feeds, talk to your pediatrician before stopping a dreamfeed.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>What if my baby still wakes up at night?<\/strong><br>Night wakings can still happen due to teething, growth spurts, developmental leaps or simply because baby has never done it any other way. Offer reassurance without full playtime or bright lights, so baby understands it\u2019s still nighttime and time for sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-regular-font-size\"><strong>Things to remember:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list has-regular-font-size\">\n<li>This is just an example. It&#8217;s fine if your schedule differs; the goal is to have defined eating times to set the stage for long sleep overnight.<\/li>\n\n\n\n<li>Visit <a href=\"https:\/\/letmommysleep.com\/blog\/2022\/07\/25\/infant-sleep-schedule-7-9-month-old\/\">Infant Sleep Schedule for a 7-9 Month Old<\/a> if you&#8217;re baby isn&#8217;t quite 10 months yet.<\/li>\n\n\n\n<li>While your baby is getting more mobile, Infant Safe Sleep guidelines are still important for babies age 0-1 year old. Review them in <a href=\"https:\/\/letmommysleep.com\/blog\/2025\/09\/30\/10-steps-safe-sleep-baby\/\">10 Steps to Safe Sleep for Baby<\/a><\/li>\n\n\n\n<li>This information is for general educational purposes and not a substitute for medical advice. Always follow your pediatrician\u2019s guidance about your baby\u2019s individual feeding and sleep needs.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\">Still up every few hours despite a solid schedule? A Let Mommy Sleep night nanny or <a href=\"https:\/\/newborncarespecialists.com\/find-a-newborn-care-specialist\/\" title=\"newborn care specialist\">newborn care specialist<\/a> can help implement sleep routines overnight while you rest. 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Adjust start time forward or backward based on when your baby naturally wakes.\",\n      \"totalTime\": \"PT24H\",\n      \"supply\": [\n        {\n          \"@type\": \"HowToSupply\",\n          \"name\": \"Breast milk or formula \u2014 28 to 32 oz total daily\"\n        },\n        {\n          \"@type\": \"HowToSupply\",\n          \"name\": \"Solids \u2014 3 meals per day\"\n        }\n      ],\n      \"step\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 1,\n          \"name\": \"6:30 AM \u2014 Wake, diaper change, bottle\",\n          \"text\": \"Offer 7 to 8 oz of milk or formula after baby wakes and has a diaper change.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 2,\n          \"name\": \"8:00 AM \u2014 Breakfast\",\n          \"text\": \"Serve oatmeal with fruit and milk or formula. Milk mixed into food counts toward the 28 to 32 oz daily goal.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 3,\n          \"name\": \"8:30\u20139:15 AM \u2014 Playtime then wind-down\",\n          \"text\": \"Light floor play, songs, then quiet play and cuddles. Watch for sleepy cues like yawning or rubbing eyes.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 4,\n          \"name\": \"9:30\u201310:30 AM \u2014 Morning nap\",\n          \"text\": \"Put baby down for a 1-hour nap. Sleeping past 10 AM is fine \u2014 adjust afternoon nap accordingly.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 5,\n          \"name\": \"10:30 AM \u2014 Wake and bottle\",\n          \"text\": \"Offer 7 to 8 oz of milk or formula after the morning nap.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 6,\n          \"name\": \"12:00 PM \u2014 Lunch\",\n          \"text\": \"Solids plus milk or formula as a drink. Follow with active play or an outdoor stroll.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 7,\n          \"name\": \"2:00\u20133:30 PM \u2014 Afternoon nap\",\n          \"text\": \"1 to 1.5 hours of rest. Dim lights and read or cuddle during the wind-down before this nap.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 8,\n          \"name\": \"3:30 PM \u2014 Bottle\",\n          \"text\": \"Offer 7 to 8 oz of milk or formula after the afternoon nap.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 9,\n          \"name\": \"5:30 PM \u2014 Dinner\",\n          \"text\": \"Solids plus milk or formula. Keep play low-key in the lead-up to bedtime.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"position\": 10,\n          \"name\": \"6:45\u20137:30 PM \u2014 Bedtime routine\",\n          \"text\": \"Bath, final 6 to 8 oz bottle, quiet play with dimmed lights. Baby in bed by 7:30 PM.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/letmommysleep.com\/blog\/2022\/01\/22\/baby-sleep-schedule-10-month-old\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How many naps should a 10 month old take?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Most 10 to 11 month old babies take two naps per day \u2014 one mid-morning around 9:30am and one early afternoon around 2pm. By 11 months some babies begin resisting the morning nap, signaling the eventual transition to one nap per day closer to 12 to 14 months.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How long should naps be at 10 months?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Each nap typically lasts 1 to 1.5 hours for a total of 2.5 to 3 hours of daytime sleep. If one nap runs long the other may naturally shorten. Nap length can also be affected by daily activities.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What time should a 10 month old go to bed?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"A consistent bedtime between 6:30 and 7:30pm works well for most 10 to 11 month old babies. An earlier bedtime may be needed if naps were short or skipped that day.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How much total sleep does a 10 month old need?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Babies this age average 13 to 14 hours of total sleep \u2014 approximately 11 to 12 hours overnight plus 2 to 3 hours during the day. Every baby's sleep need varies slightly depending on growth, temperament, and activity level.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Why does my 10 month old suddenly fight sleep?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"New mobility such as cruising or pulling to stand, separation anxiety, or teething are the most common causes. Stay consistent with your bedtime routine and it typically resolves within 2 to 3 weeks.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I start sleep training at 10 months old?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes, once your pediatrician has ruled out medical issues and confirmed your baby is ready. Many families use gentle methods like the Slingshot approach, which allows parents to stay near while baby learns to fall asleep independently.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Should I still do a dreamfeed at 10 months?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Once babies consistently consume 28 to 32 oz between wake time and bedtime and can sleep 8 to 10 hours without feeding, a dreamfeed is generally not needed. If your baby still drinks small amounts during daytime feeds talk to your pediatrician before stopping the dreamfeed.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What if my 10 month old still wakes at night?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Night wakings at 10 months can be caused by teething, growth spurts, developmental leaps, or simply habit. Offer reassurance without full playtime or bright lights so baby understands it is still nighttime. 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Here\u2019s how to set up a flexible, evidence-based schedule that supports consistent naps and long stretches of nighttime sleep. 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